In the 7 days ending Dec 13, 2009:
Note (sick)
Note slept:8.5 (sick)
Kayaking (Pool) 1:30:00 [3]
Swimming (Deans 25m) 40:00 [3] 1.2 km (33:20 / km)
Running 37:00 [2] 6.37 km (5:49 / km) +86m 5:26 / km shoes: Saucony Grid Nitrous
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