Training Log Archive: LunaeventerIn the 7 days ending Nov 29, 2009:
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Sunday Nov 29, 2009 #
Cycling (Brick) 53:13 [5] 18.28 km (2:55 / km) +313m 2:41 / km
slept:8.0 shoes: Giant Avail 2.5W road bike
Running (Brick) 39:46 [4] 7.88 km (5:03 / km) +157m 4:35 / km
shoes: Saucony Grid Nitrous
Note
Friday Nov 27, 2009 #
Note
(rest day)
Thursday Nov 26, 2009 #
Running 1:00:00 [4]
Swimming (Bannatynes 20m) 1:00:00 [4] 1.5 km (40:00 / km)
Wednesday Nov 25, 2009 #
Kayaking (Pool) 30:00 [1]
Tuesday Nov 24, 2009 #
Other! (Gym) 50:00 [3]
shoes: Saucony Grid Nitrous
Monday Nov 23, 2009 #
Swimming (Linlithgow 20m) 40:00 [3]