Training Log Archive: Lunaeventer

Note
slept:8.5

Running (Roads) 1:03:36 [3] 11.4 km (5:35 / km) +99m 5:21 / km
ahr:129 max:190 slept:7.0 shoes: Saucony Grid Nitrous

Other! (Walk) 1:45:00 [1] 5.45 km (19:16 / km)

Note
slept:9.5 (rest day)

Running (Roads) 38:44 [3] 6.96 km (5:34 / km) +78m 5:16 / km
shoes: Saucony Grid Nitrous

Swimming (Bannatynes 20m) 1:00:00 [4] 2.2 km (27:16 / km)

Note
slept:5.5

Cycling 9:30 [3] 3.9 km (2:26 / km) +26m 2:21 / km

Swimming (Broxburn 25m) 55:00 [3] 1.2 km (45:50 / km)

Cycling (Roads) 45:30 [3] 22.0 km (2:04 / km) +168m 2:00 / km
shoes: Giant Avail 2.5W road bike

Note

Note
slept:6.5

Swimming (Linlithgow 20m) 25:00 [3] 0.8 mi (31:16 / mi)