Training Log Archive: LunaeventerIn the 7 days ending Jul 19, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 19, 2009 #
Adventure Race race 8:03:04 [5] 78.5 km (6:09 / km) +958m 5:48 / km
shoes: Specialized Myka Pro hardtail
Saturday Jul 18, 2009 #
Event: Edinburgh Rat Race
Adventure Race race 2:21:15 [5] 20.78 km (6:48 / km)
shoes: Saucony Grid Nitrous
Friday Jul 17, 2009 #
Cycling 18:00 [1] 4.93 km (3:39 / km)
shoes: Specialized Myka Pro hardtail
Running 20:15 [2]
shoes: Saucony Grid Nitrous
Wednesday Jul 15, 2009 #
Swimming (Broxburn 25m) 40:00 [3]
Tuesday Jul 14, 2009 #
Climbing (Ratho) 2:45:00 [4]
shoes: Boreal Joker