In the 7 days ending Jun 28, 2009:
Climbing 3:00:00 [3] shoes: Boreal Joker
Running 38:21 [3] shoes: Saucony Grid Nitrous
Circuits 45:00 [3]
Swimming 1:00:00 [4] 1.24 km (48:23 / km)
Horse riding 1:00:00 [0]
Climbing 3:30:00 [4] shoes: Boreal Joker
Cycling (Laggan Wolftrax) 1:01:16 [3] 10.67 km (5:45 / km) shoes: Specialized Myka Pro hardtail
Climbing 8:00:00 [4] shoes: Boreal Joker
Climbing 5:00:00 [3] shoes: Boreal Joker
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