Training Log Archive: LunaeventerIn the 7 days ending Mar 29, 2009:
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Sunday Mar 29, 2009 #
Event: SoSOL/CompassSport
Orienteering race 1:21:03 [4] *** 6.5 km (12:28 / km) +210m 10:44 / km
19c shoes: Adidas Swoop (Blue)
Saturday Mar 28, 2009 #
Running 24:00 [2]
shoes: Saucony Grid Nitrous
Cycling 45:38 [2]
shoes: Giant Avail 2.5W road bike
Friday Mar 27, 2009 #
Note
(rest day)
Thursday Mar 26, 2009 #
Running 1:00:00 [3]
shoes: Saucony Grid Nitrous
Swimming (Analysis) 45:00 [2]
Wednesday Mar 25, 2009 #
Note
(rest day)
Tuesday Mar 24, 2009 #
Cycling (Roads) 57:49 [3] 17.51 km (3:18 / km) +272m 3:04 / km
shoes: Giant Avail 2.5W road bike
Monday Mar 23, 2009 #
Cycling (Trails) 53:18 [2] 8.63 km (6:11 / km)
shoes: Specialized Myka Pro hardtail
Cycling 28:59 [2] 7.94 km (3:39 / km)
shoes: Specialized Myka Pro hardtail