In the 7 days ending Feb 8, 2009:
Swimming 30:00 [3]
Cycling (Road) 50:00 [3] 22.12 km (2:16 / km) +124m 2:12 / km shoes: Giant Avail 2.5W road bike
Note (rest day)
Running 1:00:00 [4] 6.6 km (9:05 / km) shoes: Saucony Grid Nitrous
Swimming 45:00 [4]
Running 1:00:00 [4] 7.25 km (8:17 / km) shoes: Saucony Grid Nitrous
Note
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