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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Feb 1, 2009:

activity # timemileskm+m
  Orienteering2 2:08:36 4.47 7.2 27525c
  Horse riding3 1:15:00
  Running1 1:00:00 7.15(8:24) 11.5(5:13)
  Swimming1 40:00
  Total6 5:03:36 11.62 18.7 27525c
averages - sleep:6

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MoTuWeThFrSaSu

Sunday Feb 1, 2009 #

Event: SoSOL
 

Orienteering race (SoSOL) 1:18:45 [4] *** 7.2 km (10:56 / km) +275m 9:11 / km
25c shoes: Adidas Swoop (Blue)

Horse riding (Schooling) 25:00 [1]

Saturday Jan 31, 2009 #

Horse riding (Schooling) 25:00 [1]

Friday Jan 30, 2009 #

Horse riding (Schooling) 25:00 [1]

Thursday Jan 29, 2009 #

Running 1:00:00 [4] 11.5 km (5:13 / km)
shoes: Saucony Grid Nitrous

Note

Wednesday Jan 28, 2009 #

Orienteering 40:00 [2]
shoes: Adidas Swoop

Orienteering 9:51 [2] ***
shoes: Adidas Swoop

Tuesday Jan 27, 2009 #

Note
slept:6.0 (sick)

Monday Jan 26, 2009 #

Note

Swimming 40:00 [3]

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