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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Jan 26, 2009:

activity # timemileskm+m
  Swimming2 1:15:00
  Orienteering1 57:05 3.91(14:35) 6.3(9:04)29c
  Running1 40:00
  Total4 2:52:05 3.91 6.329c

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TuWeThFrSaSuMo

Monday Jan 26, 2009 #

Note

Swimming 40:00 [3]

Saturday Jan 24, 2009 #

Orienteering race (Street) 57:05 [4] *** 6.3 km (9:04 / km)
29c shoes: Saucony Grid Nitrous

Friday Jan 23, 2009 #

Note
(injured)

Thursday Jan 22, 2009 #

Note
(injured)

Wednesday Jan 21, 2009 #

Running warm up/down 20:00 [2]
shoes: Saucony Grid Nitrous

Running (Map memory) 20:00 [2]
(injured)

Tuesday Jan 20, 2009 #

Swimming 35:00 [2]

Note

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