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Training Log Archive: Lunaeventer

In the 7 days ending Jan 4, 2009:

activity # timemileskm+m
  Running1 2:40:08 12.74(12:34) 20.51(7:48) 628
  Cycling2 2:11:04 14.2(9:14) 22.86(5:44) 409
  Horse riding2 1:50:00
  Orienteering2 1:28:20 2.84 4.57 7821c
  Total6 8:09:32 29.79 47.94 111521c
  [1-5]5 6:19:32

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MoTuWeThFrSaSu

Sunday Jan 4, 2009 #

Event: STAG Winter Score 1
 

Orienteering race (Score) 52:33 [4] ***
21c shoes: Adidas Swoop

Saturday Jan 3, 2009 #

Running long (Pentlands) 2:40:08 [4] 20.51 km (7:48 / km) +628m 6:46 / km
shoes: Saucony Grid Nitrous

Friday Jan 2, 2009 #

Orienteering race (Trails) 35:47 [4] *** 4.57 km (7:50 / km) +78m 7:13 / km
shoes: Adidas Swoop

Thursday Jan 1, 2009 #

Horse riding (Hacking) 1:05:00 [0]

Cycling (Trails) 1:35:09 [3] 16.24 km (5:52 / km) +409m 5:12 / km
shoes: Specialized Myka Pro hardtail

Wednesday Dec 31, 2008 #

Horse riding (Hacking) 45:00 [0]

Tuesday Dec 30, 2008 #

Cycling (Trails) 35:55 [1] 6.62 km (5:26 / km)
shoes: Specialized Myka Pro hardtail

Monday Dec 29, 2008 #

Note
(rest day)

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