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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Dec 14, 2008:

activity # timemileskm+m
  Horse riding1 1:00:00
  Running1 41:53 4.16(10:04) 6.7(6:15) 81
  Orienteering1 40:09
  Total3 2:22:02 4.16 6.7 81
  [1-5]2 1:22:02
averages - sleep:6

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MoTuWeThFrSaSu

Sunday Dec 14, 2008 #

Horse riding (Hacking) 1:00:00 [0]

Friday Dec 12, 2008 #

Running (Trails) 41:53 [3] 6.7 km (6:15 / km) +81m 5:54 / km
slept:6.0 shoes: Saucony Grid Nitrous

Wednesday Dec 10, 2008 #

Orienteering 40:09 [4] ***
shoes: Adidas Swoop

Tuesday Dec 9, 2008 #

Note
(rest day)

Monday Dec 8, 2008 #

Note
(rest day)

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