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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Nov 16, 2008:

activity # timemileskm+m
  Orienteering1 1:18:24 3.54(22:08) 5.7(13:45) 24015c
  Running1 1:04:00 6.21(10:18) 10.0(6:24)
  Horse riding1 45:00
  Aerobics1 30:00
  Total4 3:37:24 9.76 15.7 24015c
  [1-5]3 2:52:24

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MoTuWeThFrSaSu

Sunday Nov 16, 2008 #

Event: SoSOL
 

Orienteering race (SoSOL) 1:18:24 [4] *** 5.7 km (13:45 / km) +240m 11:22 / km
15c shoes: Adidas Swoop

Saturday Nov 15, 2008 #

Horse riding (Hacking) 45:00 [0]

Thursday Nov 13, 2008 #

Running hills 1:04:00 [3] 10.0 km (6:24 / km)
shoes: Adidas Swoop

Wednesday Nov 12, 2008 #

Aerobics (Step) 30:00 [3]

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