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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Oct 26, 2008:

activity # timemileskm+m
  Orienteering2 1:51:40 5.41(20:39) 8.7(12:50) 200
  Cycling1 59:04 7.21(8:12) 11.6(5:06)
  Horse riding1 45:00
  Total4 3:35:44 12.61 20.3 200
  [1-5]3 2:50:44
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Oct 26, 2008 #

Event: SOL 7
 

Orienteering race (SOL 7) 1:08:42 [4] **** 4.2 km (16:21 / km) +200m 13:13 / km
slept:7.5 shoes: Adidas Swoop

Friday Oct 24, 2008 #

Horse riding (Hacking) 45:00 [0]

Thursday Oct 23, 2008 #

Orienteering race (FWTN) 42:58 [4] *** 4.5 km (9:33 / km)
slept:6.0 shoes: Adidas Swoop

Tuesday Oct 21, 2008 #

Cycling (Trails) 59:04 [2] 11.6 km (5:06 / km)
shoes: Specialized Myka Pro hardtail

Monday Oct 20, 2008 #

Note
(rest day)

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