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Training Log Archive: Lunaeventer

In the 7 days ending Oct 12, 2008:

activity # timemileskm+m
  Horse riding2 1:30:00
  Orienteering2 59:14 1.86 3.0
  Cycling1 40:00 3.89(10:17) 6.26(6:23)
  Aerobics1 30:00
  Running1 20:00
  Total5 3:59:14 5.75 9.26
  [1-5]4 2:29:14
averages - sleep:7 rhr:52

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MoTuWeThFrSaSu

Sunday Oct 12, 2008 #

Event: SOL 6
 

Horse riding (Hacking) 30:00 [0]
rhr:52 slept:7.0

Aerobics (Step) 30:00 [2]

Saturday Oct 11, 2008 #

Note
(rest day)

Friday Oct 10, 2008 #

Cycling (Trails) 40:00 [1] 6.26 km (6:23 / km)
shoes: Specialized Myka Pro hardtail

Thursday Oct 9, 2008 #

Orienteering race (Street) 34:00 [4] ****
shoes: Saucony Grid Nitrous

Wednesday Oct 8, 2008 #

Horse riding (Hacking) 1:00:00 [0]

Tuesday Oct 7, 2008 #

Note
(rest day)

Monday Oct 6, 2008 #

Orienteering 8:50 [2] ** 1.0 km (8:50 / km)
shoes: Adidas Swoop

Orienteering 8:24 [2] ** 1.0 km (8:24 / km)
shoes: Adidas Swoop

Orienteering 8:00 [2] ** 1.0 km (8:00 / km)
shoes: Adidas Swoop

Running 20:00 [2]

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