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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Oct 5, 2008:

activity # timemileskm+m
  Adventure Race2 12:03:51
  Orienteering1 52:56
  Running1 37:46 4.22(8:57) 6.79(5:34)
  Cycling1 22:09
  Total5 13:56:42 4.22 6.79
averages - sleep:5

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Sunday Oct 5, 2008 #

Event: SoSOL
 

Adventure Race race 4:52:07 [5] ***

Note

Saturday Oct 4, 2008 #

Event: Dirty Weekend ACE Race
 

Adventure Race race 7:11:44 [5] ***

Friday Oct 3, 2008 #

Note
(rest day)

Thursday Oct 2, 2008 #

Cycling (Trails) 22:09 [2]
shoes: Specialized Myka Pro hardtail

Wednesday Oct 1, 2008 #

Orienteering 52:56 [3] ***
shoes: Adidas Swoop

Tuesday Sep 30, 2008 #

Note
slept:5.0 (rest day)

Monday Sep 29, 2008 #

Running (Trails) 37:46 [3] 6.79 km (5:34 / km)
shoes: Saucony Grid Nitrous

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