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Training Log Archive: Lunaeventer

In the 7 days ending Sep 21, 2008:

activity # timemileskm+m
  Adventure Race1 7:58:33
  Climbing2 6:30:00
  Horse riding1 1:00:00
  Cycling1 47:13 3.98(11:51) 6.41(7:22)
  Running1 46:59 5.16(9:06) 8.31(5:39) 115
  Total6 17:02:45 9.15 14.72 115
  [1-5]5 16:02:45
averages - sleep:6

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7:58
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MoTuWeThFrSaSu

Sunday Sep 21, 2008 #

Climbing 3:30:00 [3]
slept:6.0 shoes: Boreal Joker

Saturday Sep 20, 2008 #

Event: Wan Dae Scottish Adventure Race
 

Adventure Race race 7:58:33 [5] ***

Friday Sep 19, 2008 #

Horse riding (Hacking) 1:00:00 [0]

Note
(rest day)

Thursday Sep 18, 2008 #

Cycling (Skills) 47:13 [2] 6.41 km (7:22 / km)
shoes: Specialized Myka Pro hardtail

Wednesday Sep 17, 2008 #

Note
(rest day)

Tuesday Sep 16, 2008 #

Climbing (Ratho) 3:00:00 [4]
shoes: Boreal Joker

Monday Sep 15, 2008 #

Running (Roads) 46:59 [2] 8.31 km (5:39 / km) +115m 5:17 / km
shoes: Saucony Grid Nitrous

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