Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending May 18, 2008:

activity # timemileskm+m
  Adventure Race1 4:33:44 25.64(10:41) 41.26(6:38) 1343
  Climbing1 2:40:00
  Running2 1:56:55 9.51(12:18) 15.3(7:38) 670
  Cycling2 1:30:56 9.75(9:20) 15.69(5:48) 90
  Horse riding1 1:00:00
  Total6 11:41:35 44.89 72.25 2103
  [1-5]5 10:41:35

«»
5:06
0:00
» now
MoTuWeThFrSaSu

Sunday May 18, 2008 #

Event: Open 5
 

Cycling warm up/down 18:00 [3] 3.25 km (5:32 / km) +90m 4:52 / km
shoes: Specialized Myka Pro hardtail

Adventure Race race 4:33:44 [5] *** 41.26 km (6:38 / km) +1343m 5:42 / km

Cycling warm up/down 15:00 [3] 3.5 km (4:17 / km)
shoes: Specialized Myka Pro hardtail

Saturday May 17, 2008 #

Running (Roads/Trails) 24:52 [2] 4.3 km (5:47 / km)
shoes: Saucony Grid Nitrous

Friday May 16, 2008 #

Cycling (Trails) 57:56 [1] 8.94 km (6:29 / km)
shoes: Specialized Myka Pro hardtail

Thursday May 15, 2008 #

Note
(rest day)

Wednesday May 14, 2008 #

Horse riding (Hacking) 1:00:00 [0]

Tuesday May 13, 2008 #

Climbing 2:40:00 [3]
shoes: Boreal Joker

Monday May 12, 2008 #

Running hills 1:32:03 [4] 11.0 km (8:22 / km) +670m 6:25 / km
shoes: Saucony Grid Nitrous

« Earlier | Later »