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Training Log Archive: Lunaeventer

In the 7 days ending May 11, 2008:

activity # timemileskm+m
  Cycling2 3:45:40 29.48(7:39) 47.44(4:45) 615
  Orienteering3 2:53:30 9.38(18:29) 15.1(11:29) 45016 /40c40%
  Climbing1 2:30:00
  Horse riding1 30:00
  Running1 20:00 1.55(12:52) 2.5(8:00) 130
  Total5 9:59:10 40.41 65.04 119516 /40c40%

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MoTuWeThFrSaSu

Sunday May 11, 2008 #

Event: SOL 2
 

Orienteering race 1:28:16 [4] **** 6.9 km (12:48 / km) +195m 11:13 / km
20c shoes: Adidas Swoop

Running warm up/down 20:00 [2] 2.5 km (8:00 / km) +130m 6:21 / km
shoes: Adidas Swoop

Horse riding (Schooling) 30:00 [1]

Saturday May 10, 2008 #

Event: Scottish Sprint Championships
 

Orienteering race (Sprint) 28:10 [5] ***** 3.0 km (9:23 / km) +155m 7:28 / km
shoes: Saucony Grid Nitrous

Cycling (Trails) 3:03:31 [5] 35.53 km (5:10 / km) +615m 4:45 / km
shoes: Specialized Myka Pro hardtail


Sprint - Splits

Friday May 9, 2008 #

Note
(rest day)

Thursday May 8, 2008 #

Cycling 42:09 [1] 11.91 km (3:32 / km)
shoes: Specialized Myka Pro hardtail

Wednesday May 7, 2008 #

Orienteering (CATI) 57:04 [2] *** 5.2 km (10:58 / km) +100m 10:01 / km
spiked:16/20c shoes: Adidas Swoop

Note

Tuesday May 6, 2008 #

Climbing 2:30:00 [3]
shoes: Boreal Joker

Monday May 5, 2008 #

Note
(rest day)

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