Training Log Archive: LunaeventerIn the 7 days ending Apr 6, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 6, 2008 #
Running 1:21:16 [3] 13.83 km (5:53 / km)
rhr:54 slept:6.5 shoes: Saucony Grid Nitrous
Note
Saturday Apr 5, 2008 #
Running (Hill reps) 45:00 [4]
Cycling (Roads) 1:04:00 [3] 17.7 km (3:37 / km)
shoes: Specialized Myka Pro hardtail
Note
Friday Apr 4, 2008 #
Note
(rest day)
Thursday Apr 3, 2008 #
Running 31:00 [3]
shoes: Saucony Grid Nitrous
Cycling (Roads) 1:02:00 [3] 17.7 km (3:30 / km)
shoes: Specialized Myka Pro hardtail
Wednesday Apr 2, 2008 #
Orienteering 50:00 [4] 5.0 km (10:00 / km)
shoes: Adidas Swoop
Tuesday Apr 1, 2008 #
Climbing (Indoor) 1:00:00 [2]
shoes: Boreal Joker
Monday Mar 31, 2008 #
Cycling (Roads) 1:00:00 [3] 17.7 km (3:23 / km)
shoes: Specialized Myka Pro hardtail
Running (Recovery) 30:20 [2] 5.0 km (6:04 / km)
shoes: Saucony Grid Nitrous