Training Log Archive: LunaeventerIn the 31 days ending Dec 31, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||
Thursday Dec 31, 2020 #
Cycling 1:18:44 10.12 km (7:47 / km) +159m 7:13 / km
ahr:108 max:142 shoes: Cube Ltd SL mtb
Wednesday Dec 30, 2020 #
Running 38:03 6.37 km (5:58 / km) +70m 5:40 / km
ahr:151 max:162 shoes: Inov-8 O-roc (red) Size 6
Running 3:05 0.47 km (6:30 / km)
ahr:120 max:130 shoes: Inov-8 O-roc (red) Size 6
Tuesday Dec 29, 2020 #
Other! 45:00 [3]
Monday Dec 28, 2020 #
Note
(rest day)
Sunday Dec 27, 2020 #
Running 1:02:25 10.06 km (6:12 / km) +148m 5:47 / km
ahr:153 max:166 shoes: Inov-8 Roclite Green (UK6)
Saturday Dec 26, 2020 #
Other! 45:00 [1]
Strength 35:00 [3]
Friday Dec 25, 2020 #
Cycling 1:05:36 23.3 km (2:49 / km) +165m 2:43 / km
ahr:122 max:152 shoes: Giant Avail 2.5W road bike
Thursday Dec 24, 2020 #
Climbing 1:45:00 [3]
shoes: La Sportiva Skwarma (2020)
Wednesday Dec 23, 2020 #
Running 49:15 8.77 km (5:37 / km) +101m 5:18 / km
ahr:150 max:160 shoes: Saucony ISO Everun (Blue)
Tuesday Dec 22, 2020 #
Climbing 1:15:00 [3]
shoes: La Sportiva Skwama
Monday Dec 21, 2020 #
Other! 45:00 [1]
Sunday Dec 20, 2020 #
Climbing 2:00:00 [3]
shoes: Andrea Boldrini
Saturday Dec 19, 2020 #
Cycling 46:58 18.14 km (2:35 / km) +106m 2:31 / km
ahr:130 max:151 shoes: Giant Avail 2.5W road bike
Friday Dec 18, 2020 #
Running 31:17 5.42 km (5:46 / km) +47m 5:32 / km
ahr:146 max:160 shoes: Saucony ISO Everun (Blue)
Thursday Dec 17, 2020 #
Climbing 2:15:00 [3]
shoes: La Sportiva Skwama
Wednesday Dec 16, 2020 #
Note
(rest day)
Tuesday Dec 15, 2020 #
Other! 20:00 [3]
Monday Dec 14, 2020 #
Note
(rest day)
Sunday Dec 13, 2020 #
Note
(rest day)
Saturday Dec 12, 2020 #
Cycling 42:52 6.04 km (7:06 / km) +161m 6:16 / km
ahr:113 max:154 shoes: Cube Ltd SL mtb
Friday Dec 11, 2020 #
Climbing 2:00:00 [3]
shoes: La Sportiva Skwama
Thursday Dec 10, 2020 #
Running 28:25 5.09 km (5:35 / km) +68m 5:14 / km
ahr:145 max:157 shoes: Saucony ISO Everun (Blue)
Wednesday Dec 9, 2020 #
Strength 15:00 [3]
Tuesday Dec 8, 2020 #
Other! 45:00 [3]
Monday Dec 7, 2020 #
Note
(rest day)
Sunday Dec 6, 2020 #
Cycling 59:00 [3] 10.0 km (5:54 / km)
shoes: Cube Ltd SL mtb
Running 59:30 5.87 km (10:08 / km) +178m 8:48 / km
ahr:149 max:162 shoes: Inov-8 O-roc (red) Size 6
Saturday Dec 5, 2020 #
Strength 15:00 [1]
Friday Dec 4, 2020 #
Running 53:26 8.66 km (6:10 / km) +116m 5:47 / km
ahr:153 max:167 shoes: Inov-8 Roclite Green (UK6)
Thursday Dec 3, 2020 #
Other! 45:00 [3]
Wednesday Dec 2, 2020 #
Note
(rest day)
Tuesday Dec 1, 2020 #
Other! 25:00 [3]
Other! 20:00 [3]