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Training Log Archive: Lunaeventer

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Climbing11 18:45:00
  Cycling14 14:10:48 150.73(5:39) 242.57(3:30) 2454
  Running6 5:12:35 32.74(9:33) 52.7(5:56) 567
  Other!6 4:05:00
  Strength1 45:00
  Aerobics1 45:00
  Total38 43:43:23 183.47 295.27 3021
  [1-5]36 42:01:37

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Saturday Oct 31, 2020 #

Other! 45:00 [3]

Friday Oct 30, 2020 #

10 AM

Running 1:04:11 intensity: (6:34 @0) + (2:17 @1) + (1:21 @2) + (6:58 @3) + (47:01 @4) 9.63 km (6:40 / km) +133m 6:14 / km
ahr:142 max:165 shoes: Inov-8 Roclite Green (UK6)

12 PM

Cycling 16:59 [0] 5.01 km (3:24 / km) +77m 3:09 / km
shoes: Giant Avail 2.5W road bike

3 PM

Cycling 9:56 [0] 4.24 km (2:21 / km) +20m 2:17 / km
shoes: Giant Avail 2.5W road bike

Cycling 37:01 [0] 13.31 km (2:47 / km) +108m 2:40 / km
shoes: Giant Avail 2.5W road bike

Thursday Oct 29, 2020 #

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Wednesday Oct 28, 2020 #

Note
(rest day)

Tuesday Oct 27, 2020 #

Climbing 2:30:00 [3]
shoes: Andrea Boldrini

Monday Oct 26, 2020 #

Other! 45:00 [3]

Sunday Oct 25, 2020 #

11 AM

Cycling 2:08:00 [3] 26.65 km (4:48 / km) +504m 4:23 / km
shoes: Cube Ltd SL mtb

4 PM

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

5 PM

Cycling 55:00 [3] 14.97 km (3:40 / km)
shoes: Cube Ltd SL mtb

Saturday Oct 24, 2020 #

Strength 45:00 [3]
shoes: Saucony Swerve

Friday Oct 23, 2020 #

2 PM

Cycling 23:51 intensity: (8 @0) + (2:25 @1) + (6:55 @2) + (12:49 @3) + (1:34 @4) 8.15 km (2:56 / km) +111m 2:44 / km
ahr:129 max:146 shoes: Giant Avail 2.5W road bike

5 PM

Cycling 22:35 intensity: (4:12 @0) + (8:31 @1) + (4:35 @2) + (5:17 @3) 8.67 km (2:36 / km) +53m 2:32 / km
ahr:111 max:140 shoes: Giant Avail 2.5W road bike

8 PM

Other! 45:00 [1]

Thursday Oct 22, 2020 #

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Wednesday Oct 21, 2020 #

6 PM

Running 43:34 intensity: (17 @2) + (45 @3) + (42:32 @4) 8.0 km (5:27 / km) +98m 5:08 / km
ahr:154 max:165 shoes: Saucony ISO Everun (Blue)

Tuesday Oct 20, 2020 #

Climbing 1:30:00 [3]
shoes: Andrea Boldrini

Monday Oct 19, 2020 #

Other! 20:00 [3]

Sunday Oct 18, 2020 #

Cycling 1:45:00 [3] 22.55 km (4:39 / km) +500m 4:11 / km
shoes: Cube Ltd SL mtb

Saturday Oct 17, 2020 #

3 PM

Cycling 19:45 [2] 6.95 km (2:50 / km) +49m 2:45 / km
shoes: Giant Avail 2.5W road bike

4 PM

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

5 PM

Cycling 23:12 [2] 8.21 km (2:50 / km) +50m 2:45 / km
shoes: Giant Avail 2.5W road bike

Friday Oct 16, 2020 #

11 AM

Cycling 1:14:33 intensity: (13:13 @0) + (19:11 @1) + (14:21 @2) + (22:27 @3) + (5:21 @4) 26.42 km (2:49 / km) +287m 2:41 / km
ahr:116 max:153 shoes: Giant Avail 2.5W road bike

Thursday Oct 15, 2020 #

Cycling 1:45:00 [3] 14.0 km (7:30 / km)
shoes: Cube Ltd SL mtb

Climbing 1:45:00 [3]
shoes: La Sportiva Skwama

Wednesday Oct 14, 2020 #

11 AM

Other! 45:00 [1]

6 PM

Aerobics 45:00 [4]
shoes: Saucony Swerve

Tuesday Oct 13, 2020 #

11 AM

Cycling 49:27 intensity: (5:49 @0) + (22:41 @1) + (13:42 @2) + (6:01 @3) + (1:14 @4) 15.76 km (3:08 / km) +105m 3:02 / km
ahr:111 max:151 shoes: Giant Avail 2.5W road bike

Monday Oct 12, 2020 #

Climbing 2:00:00 [3]
shoes: Andrea Boldrini

Sunday Oct 11, 2020 #

3 PM

Running 1:29:06 intensity: (13 @0) + (26 @1) + (48 @2) + (15:12 @3) + (1:12:27 @4) 15.26 km (5:50 / km) +126m 5:36 / km
ahr:147 max:165 shoes: Saucony ISO Everun (Blue)

Saturday Oct 10, 2020 #

4 PM

Cycling 1:35:12 intensity: (3:11 @0) + (27:23 @1) + (29:36 @2) + (30:18 @3) + (4:44 @4) 37.77 km (2:31 / km) +354m 2:24 / km
ahr:121 max:151 shoes: Giant Avail 2.5W road bike

Friday Oct 9, 2020 #

Note
(rest day)

Thursday Oct 8, 2020 #

Climbing 1:45:00 [3]
shoes: La Sportiva Skwama

Wednesday Oct 7, 2020 #

Climbing 1:45:00 [3]
shoes: Andrea Boldrini

Tuesday Oct 6, 2020 #

5 PM

Running 17:46 intensity: (5 @0) + (29 @1) + (1:04 @2) + (9:47 @3) + (6:21 @4) 3.1 km (5:43 / km) +37m 5:24 / km
ahr:139 max:156

Monday Oct 5, 2020 #

Other! 45:00 [3]

Sunday Oct 4, 2020 #

1 PM

Running 1:00:50 intensity: (49 @1) + (1:47 @2) + (3:51 @3) + (53:26 @4) + (57 @5) 10.67 km (5:42 / km) +105m 5:26 / km
ahr:151 max:167 shoes: Saucony ISO Everun (Blue)

Saturday Oct 3, 2020 #

1 PM

Cycling 1:25:17 intensity: (4:10 @0) + (18:24 @1) + (22:30 @2) + (22:01 @3) + (11:41 @4) + (6:31 @5) 29.91 km (2:51 / km) +236m 2:45 / km
ahr:128 max:177 shoes: Giant Avail 2.5W road bike

Friday Oct 2, 2020 #

5 PM

Running 37:08 intensity: (15 @0) + (22 @1) + (55 @2) + (24:46 @3) + (10:50 @4) 6.04 km (6:09 / km) +68m 5:49 / km
ahr:140 max:160 shoes: Saucony ISO Everun (Blue)

Thursday Oct 1, 2020 #

Climbing 1:30:00 [3]
shoes: La Sportiva Skwama

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