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Training Log Archive: Lunaeventer

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Climbing4 10:20:00
  Cycling4 6:19:11 75.2(5:03) 121.02(3:08) 977
  Running7 3:55:17 24.59(9:34) 39.57(5:57) 486
  Yoga9 3:40:00
  Other!1 55:00
  Walking1 30:00
  Total25 25:39:28 99.78 160.58 1463
  [1-5]22 23:48:03

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Monday Aug 31, 2020 #

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

Sunday Aug 30, 2020 #

5 PM

Running 29:40 intensity: (3 @0) + (16 @1) + (22 @2) + (1:39 @3) + (27:20 @4) 5.33 km (5:34 / km) +38m 5:22 / km
ahr:153 max:160 shoes: Saucony ISO Everun (Blue)

Saturday Aug 29, 2020 #

10 AM

Cycling 2:30:46 intensity: (2:36 @0) + (39:18 @1) + (45:48 @2) + (15:24 @3) + (34:31 @4) + (13:09 @5) 40.76 km (3:42 / km) +416m 3:31 / km
ahr:129 max:177 shoes: Cube Ltd SL mtb

Friday Aug 28, 2020 #

Other! 55:00 [3]

Thursday Aug 27, 2020 #

Note
(rest day)

Wednesday Aug 26, 2020 #

5 PM

Running 43:07 intensity: (11 @0) + (25 @1) + (22 @2) + (2:58 @3) + (39:11 @4) 7.92 km (5:27 / km) +97m 5:08 / km
ahr:154 max:165 shoes: Saucony ISO Everun (Blue)

Tuesday Aug 25, 2020 #

Note
(rest day)

Monday Aug 24, 2020 #

Note
(rest day)

Sunday Aug 23, 2020 #

Yoga 47:00 [1]

Saturday Aug 22, 2020 #

Cycling 59:33 [3] 16.13 km (3:42 / km)
shoes: Cube Ltd SL mtb

Friday Aug 21, 2020 #

Note
(rest day)

Thursday Aug 20, 2020 #

6 PM

Cycling 1:09:14 intensity: (6:01 @0) + (21:22 @1) + (12:11 @2) + (17:20 @3) + (12:20 @4) 26.51 km (2:37 / km) +279m 2:29 / km
ahr:122 max:157 shoes: Ribble Gran Fondo

Tuesday Aug 18, 2020 #

6 PM

Running 23:45 intensity: (8 @0) + (26 @1) + (39 @2) + (4:34 @3) + (17:58 @4) 4.11 km (5:46 / km) +21m 5:38 / km
ahr:146 max:160 shoes: Inov-8 Roclite Green (UK6)

Monday Aug 17, 2020 #

Yoga 27:00 [1]

Sunday Aug 16, 2020 #

Note
(rest day)

Saturday Aug 15, 2020 #

Walking 30:00 [3]

Climbing 5:00 [3]
(injured)

Friday Aug 14, 2020 #

Yoga 25:00 [1]

4 PM

Running 28:20 intensity: (12 @0) + (23 @1) + (21 @2) + (2:39 @3) + (19:38 @4) + (5:07 @5) 5.42 km (5:14 / km) +47m 5:01 / km
ahr:158 max:169 shoes: Saucony ISO Everun (Blue)

Thursday Aug 13, 2020 #

Note
(rest day)

Wednesday Aug 12, 2020 #

3 PM

Cycling 1:39:38 intensity: (17:29 @0) + (46:08 @1) + (20:01 @2) + (10:58 @3) + (5:02 @4) 37.62 km (2:39 / km) +282m 2:33 / km
ahr:109 max:160 shoes: Ribble Gran Fondo

Tuesday Aug 11, 2020 #

7 AM

Yoga 16:00 [2]

5 PM

Running 50:54 intensity: (14 @0) + (1:13 @1) + (3:32 @2) + (4:33 @3) + (40:03 @4) + (1:19 @5) 7.68 km (6:38 / km) +163m 6:00 / km
ahr:152 max:168 shoes: Inov-8 Roclite Green (UK6)

Monday Aug 10, 2020 #

Note
(rest day)

Sunday Aug 9, 2020 #

Yoga 25:00 [1]

2 PM

Note

Saturday Aug 8, 2020 #

Climbing 5:00:00 [3]
shoes: La Sportiva Miura VS (Resoled)

7 AM

Running 23:59 [0] 3.08 km (7:48 / km) +51m 7:12 / km
shoes: Inov-8 Roclite Green (UK6)

Friday Aug 7, 2020 #

Climbing 4:15:00 [3]
shoes: La Sportiva Miura VS (Resoled)

Thursday Aug 6, 2020 #

Note

7 AM

Yoga 15:00 [1]

Wednesday Aug 5, 2020 #

8 PM

Yoga 25:00 [1]

Tuesday Aug 4, 2020 #

9 PM

Yoga 15:00 [3]

Monday Aug 3, 2020 #

11 AM

Yoga 25:00 [0]

7 PM

Running 35:32 [0] 6.03 km (5:53 / km) +69m 5:34 / km
shoes: Inov-8 Roclite Green (UK6)

Sunday Aug 2, 2020 #

Note
(rest day)

Saturday Aug 1, 2020 #

Note
(rest day)

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