In the 31 days ending Aug 31, 2020:
Climbing 1:00:00 [3] shoes: La Sportiva Skwama
Running 29:40 intensity: (3 @0) + (16 @1) + (22 @2) + (1:39 @3) + (27:20 @4) 5.33 km (5:34 / km) +38m 5:22 / km ahr:153 max:160 shoes: Saucony ISO Everun (Blue)
Cycling 2:30:46 intensity: (2:36 @0) + (39:18 @1) + (45:48 @2) + (15:24 @3) + (34:31 @4) + (13:09 @5) 40.76 km (3:42 / km) +416m 3:31 / km ahr:129 max:177 shoes: Cube Ltd SL mtb
Other! 55:00 [3]
Note (rest day)
Running 43:07 intensity: (11 @0) + (25 @1) + (22 @2) + (2:58 @3) + (39:11 @4) 7.92 km (5:27 / km) +97m 5:08 / km ahr:154 max:165 shoes: Saucony ISO Everun (Blue)
Yoga 47:00 [1]
Cycling 59:33 [3] 16.13 km (3:42 / km) shoes: Cube Ltd SL mtb
Cycling 1:09:14 intensity: (6:01 @0) + (21:22 @1) + (12:11 @2) + (17:20 @3) + (12:20 @4) 26.51 km (2:37 / km) +279m 2:29 / km ahr:122 max:157 shoes: Ribble Gran Fondo
Running 23:45 intensity: (8 @0) + (26 @1) + (39 @2) + (4:34 @3) + (17:58 @4) 4.11 km (5:46 / km) +21m 5:38 / km ahr:146 max:160 shoes: Inov-8 Roclite Green (UK6)
Yoga 27:00 [1]
Walking 30:00 [3]
Climbing 5:00 [3] (injured)
Yoga 25:00 [1]
Running 28:20 intensity: (12 @0) + (23 @1) + (21 @2) + (2:39 @3) + (19:38 @4) + (5:07 @5) 5.42 km (5:14 / km) +47m 5:01 / km ahr:158 max:169 shoes: Saucony ISO Everun (Blue)
Cycling 1:39:38 intensity: (17:29 @0) + (46:08 @1) + (20:01 @2) + (10:58 @3) + (5:02 @4) 37.62 km (2:39 / km) +282m 2:33 / km ahr:109 max:160 shoes: Ribble Gran Fondo
Yoga 16:00 [2]
Running 50:54 intensity: (14 @0) + (1:13 @1) + (3:32 @2) + (4:33 @3) + (40:03 @4) + (1:19 @5) 7.68 km (6:38 / km) +163m 6:00 / km ahr:152 max:168 shoes: Inov-8 Roclite Green (UK6)
Note
Climbing 5:00:00 [3] shoes: La Sportiva Miura VS (Resoled)
Running 23:59 [0] 3.08 km (7:48 / km) +51m 7:12 / km shoes: Inov-8 Roclite Green (UK6)
Climbing 4:15:00 [3] shoes: La Sportiva Miura VS (Resoled)
Yoga 15:00 [1]
Yoga 15:00 [3]
Yoga 25:00 [0]
Running 35:32 [0] 6.03 km (5:53 / km) +69m 5:34 / km shoes: Inov-8 Roclite Green (UK6)
« Earlier | Later »