Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  Cycling16 25:26:45 372.11(4:06) 598.86(2:33) 5044
  Running8 6:48:16 43.44(9:24) 69.91(5:50) 622
  Other!5 3:50:00
  Walking4 2:30:00
  Total33 38:35:01 415.56 668.77 5666
  [1-5]33 37:47:25

«»
2:51
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday May 31, 2020 #

5 PM

Running 45:32 intensity: (7 @0) + (23 @1) + (17 @2) + (8:12 @3) + (36:33 @4) 8.0 km (5:42 / km) +97m 5:22 / km
ahr:148 max:157 shoes: Saucony ISO Everun (Blue)

Saturday May 30, 2020 #

12 PM

Cycling 50:47 intensity: (1:00 @0) + (14:14 @1) + (16:34 @2) + (15:23 @3) + (3:36 @4) 19.66 km (2:35 / km) +151m 2:29 / km
ahr:123 max:157 shoes: Ribble Gran Fondo

1 PM

Running 51:59 intensity: (10 @0) + (24 @1) + (1:49 @2) + (4:16 @3) + (45:20 @4) 8.84 km (5:53 / km) +97m 5:34 / km
ahr:151 max:163 shoes: Saucony ISO Everun (Blue)

Friday May 29, 2020 #

Note
(rest day)

Thursday May 28, 2020 #

11 AM

Cycling 1:23:25 intensity: (7:28 @0) + (17:57 @1) + (21:11 @2) + (32:43 @3) + (4:06 @4) 32.43 km (2:34 / km) +305m 2:27 / km
ahr:122 max:149 shoes: Ribble Gran Fondo

Wednesday May 27, 2020 #

11 AM

Cycling 1:59:35 intensity: (2:04 @0) + (22:14 @1) + (53:56 @2) + (35:15 @3) + (6:06 @4) 50.28 km (2:23 / km) +377m 2:18 / km
ahr:123 max:159 shoes: Ribble Gran Fondo

Tuesday May 26, 2020 #

12 PM

Cycling 1:49:34 intensity: (2:17 @0) + (23:44 @1) + (26:09 @2) + (32:08 @3) + (25:16 @4) 40.22 km (2:43 / km) +620m 2:32 / km
ahr:128 max:160 shoes: Ribble Gran Fondo

Monday May 25, 2020 #

12 PM

Cycling 1:01:58 intensity: (1:56 @0) + (11:50 @1) + (26:09 @2) + (21:16 @3) + (47 @4) 24.56 km (2:31 / km) +168m 2:26 / km
ahr:122 max:148 shoes: Ribble Gran Fondo

Sunday May 24, 2020 #

6 PM

Running 1:01:40 intensity: (8 @0) + (14 @1) + (31 @2) + (3:33 @3) + (57:14 @4) 11.08 km (5:34 / km) +83m 5:22 / km
ahr:154 max:164 shoes: Saucony ISO Everun (Blue)

Saturday May 23, 2020 #

Note
(rest day)

Friday May 22, 2020 #

Other! 45:00 [3]

Thursday May 21, 2020 #

6 PM

Running 28:16 intensity: (10 @0) + (28 @1) + (42 @2) + (5:49 @3) + (21:07 @4) 4.63 km (6:06 / km) +2m 6:05 / km
ahr:149 max:163 shoes: Inov-8 Roclite Green (UK6)

Wednesday May 20, 2020 #

11 AM

Cycling 1:30:31 intensity: (1:54 @0) + (10:56 @1) + (26:41 @2) + (27:23 @3) + (23:37 @4) 38.62 km (2:21 / km) +317m 2:15 / km
ahr:130 max:155 shoes: Ribble Gran Fondo

Tuesday May 19, 2020 #

7 AM

Cycling 2:29:26 intensity: (2:57 @0) + (27:02 @1) + (50:56 @2) + (57:55 @3) + (10:36 @4) 56.46 km (2:39 / km) +559m 2:31 / km
ahr:125 max:153 shoes: Giant Avail 2.5W road bike

Monday May 18, 2020 #

11 AM

Cycling 1:21:20 intensity: (44 @0) + (12:35 @1) + (28:36 @2) + (27:05 @3) + (12:20 @4) 32.71 km (2:29 / km) +209m 2:25 / km
ahr:128 max:159 shoes: Ribble Gran Fondo

7 PM

Other! 50:00 [3]

Sunday May 17, 2020 #

Note
(rest day)

Saturday May 16, 2020 #

5 PM

Running 30:18 intensity: (2 @0) + (22 @1) + (23 @2) + (3:10 @3) + (26:21 @4) 5.37 km (5:38 / km) +45m 5:25 / km
ahr:150 max:161 shoes: Saucony ISO Everun (Blue)

Friday May 15, 2020 #

Note

Other! 45:00 [3]

Thursday May 14, 2020 #

Walking 15:00 [1]

5 PM

Running 1:13:03 intensity: (5 @0) + (36 @1) + (38 @2) + (5:23 @3) + (1:05:56 @4) + (25 @5) 12.01 km (6:05 / km) +105m 5:50 / km
ahr:153 max:167 shoes: Inov-8 Roclite Green (UK6)

Wednesday May 13, 2020 #

Walking 45:00 [1]

12 PM

Cycling 2:06:40 intensity: (2:01 @0) + (23:56 @1) + (44:57 @2) + (36:15 @3) + (19:01 @4) + (30 @5) 47.63 km (2:40 / km) +364m 2:34 / km
ahr:127 max:173 shoes: Ribble Gran Fondo

Tuesday May 12, 2020 #

Walking 30:00 [1]

Monday May 11, 2020 #

12 PM

Cycling 2:04:33 intensity: (2:27 @0) + (18:52 @1) + (33:58 @2) + (40:39 @3) + (25:14 @4) + (3:23 @5) 50.14 km (2:29 / km) +450m 2:23 / km
ahr:130 max:170 shoes: Ribble Gran Fondo

Sunday May 10, 2020 #

Other! 45:00 [3]

3 PM

Cycling 1:03:05 intensity: (31 @0) + (9:22 @1) + (32:49 @2) + (15:10 @3) + (5:13 @4) 24.7 km (2:33 / km) +187m 2:28 / km
ahr:124 max:162 shoes: Ribble Gran Fondo

Saturday May 9, 2020 #

11 AM

Cycling 1:42:48 intensity: (13:08 @0) + (20:47 @1) + (32:17 @2) + (28:44 @3) + (6:30 @4) + (1:22 @5) 39.08 km (2:38 / km) +282m 2:32 / km
ahr:119 max:170 shoes: Ribble Gran Fondo

Friday May 8, 2020 #

Note

Thursday May 7, 2020 #

11 AM

Cycling 1:16:41 intensity: (38 @0) + (10:32 @1) + (24:02 @2) + (34:46 @3) + (6:43 @4) 31.72 km (2:25 / km) +234m 2:20 / km
ahr:128 max:150 shoes: Ribble Gran Fondo

Wednesday May 6, 2020 #

5 PM

Running 1:13:32 intensity: (3 @0) + (33 @1) + (28 @2) + (6:23 @3) + (1:06:05 @4) 12.03 km (6:07 / km) +116m 5:50 / km
ahr:150 max:165 shoes: Inov-8 Roclite Green (UK6)

Tuesday May 5, 2020 #

11 AM

Cycling 1:46:22 intensity: (3:02 @0) + (28:35 @1) + (28:26 @2) + (28:22 @3) + (17:51 @4) + (6 @5) 42.15 km (2:31 / km) +297m 2:26 / km
ahr:125 max:167 shoes: Giant Avail 2.5W road bike

Monday May 4, 2020 #

11 AM

Cycling 1:39:06 intensity: (2:41 @0) + (47:33 @1) + (33:48 @2) + (13:22 @3) + (1:42 @4) 36.05 km (2:45 / km) +280m 2:39 / km
ahr:114 max:154 shoes: Giant Avail 2.5W road bike

7 PM

Other! 45:00 [3]

Sunday May 3, 2020 #

Walking 1:00:00 [3]
shoes: Saucony Iso Everun

Saturday May 2, 2020 #

Note

6 PM

Running 3:38 [3] 0.56 km (6:31 / km) +22m 5:26 / km
shoes: Saucony Iso Everun

Running 40:18 [3] 7.39 km (5:27 / km) +55m 5:16 / km
shoes: Saucony Iso Everun

Friday May 1, 2020 #

11 AM

Cycling 1:20:54 intensity: (2:03 @0) + (15:26 @1) + (30:44 @2) + (30:31 @3) + (2:10 @4) 32.43 km (2:30 / km) +244m 2:24 / km
ahr:123 max:149 shoes: Ribble Gran Fondo

« Earlier | Later »