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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 31 days ending Jan 31, 2020:

activity # timemileskm+m
  Climbing5 10:00:00
  Orienteering8 6:20:29 32.68 52.59 820
  Other!4 3:45:00
  Running12 3:43:41 17.2 27.69 218
  Cycling3 2:34:05
  Gym1 1:10:00
  Total23 27:33:15 49.88 80.28 1038
  [1-5]23 27:14:32

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Friday Jan 31, 2020 #

Note
(sick)

Thursday Jan 30, 2020 #

Note
(sick)

Wednesday Jan 29, 2020 #

Note
(sick)

Tuesday Jan 28, 2020 #

Note
(sick)

Monday Jan 27, 2020 #

Note
(sick)

Sunday Jan 26, 2020 #

Note

10 AM

Running 7:34 intensity: (1:42 @0) + (2:10 @1) + (1:25 @2) + (2:17 @3) 0.57 km (13:15 / km) +12m 11:59 / km
ahr:113 max:139 shoes: Inov-8 O-roc (red) Size 6

Orienteering race 1:12:10 intensity: (6 @0) + (15 @1) + (24 @2) + (9:01 @3) + (1:02:24 @4) 8.93 km (8:05 / km) +375m 6:41 / km
ahr:150 max:161 shoes: Inov-8 O-roc (red) Size 6

Saturday Jan 25, 2020 #

Note

10 AM

Running warm up/down 22:25 intensity: (3:15 @0) + (10:42 @1) + (6:39 @2) + (1:49 @3) 1.77 km (12:38 / km) +1m 12:36 / km
ahr:108 max:139 shoes: Inov-8 Roclite Green (UK6)

Orienteering race 54:35 intensity: (2 @0) + (14 @1) + (11 @2) + (42 @3) + (53:17 @4) + (9 @5) 10.01 km (5:27 / km) +46m 5:20 / km
ahr:158 max:166 shoes: Inov-8 Roclite Green (UK6)

Friday Jan 24, 2020 #

Note
(rest day)

Thursday Jan 23, 2020 #

9 AM

Cycling 51:12 intensity: (5:18 @0) + (5:02 @1) + (12:48 @2) + (20:57 @3) + (7:07 @4)
ahr:126 max:153

6 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Wednesday Jan 22, 2020 #

6 PM

Running warm up/down 12:30 intensity: (4:19 @0) + (3:08 @1) + (1:39 @2) + (3:24 @3) 1.02 km (12:17 / km) +14m 11:29 / km
ahr:106 max:137 shoes: Inov-8 O-roc (red) Size 6

Orienteering 33:18 intensity: (5 @0) + (16 @1) + (20 @2) + (1:54 @3) + (30:43 @4) 4.32 km (7:43 / km) +92m 6:58 / km
ahr:154 max:165 shoes: Inov-8 O-roc (red) Size 6

Running warm up/down 11:17 intensity: (2 @0) + (16 @1) + (23 @2) + (4:10 @3) + (6:26 @4) 1.7 km (6:39 / km) +11m 6:26 / km
ahr:142 max:154 shoes: Inov-8 O-roc (red) Size 6

Tuesday Jan 21, 2020 #

6 PM

Running 21:36 [3] 3.75 km (5:46 / km) +42m 5:27 / km
shoes: Saucony Iso Everun

Monday Jan 20, 2020 #

Note
(rest day)

Sunday Jan 19, 2020 #

11 AM

Running 4:08 intensity: (22 @0) + (56 @1) + (1:31 @2) + (1:19 @3) 0.46 km (9:04 / km) +1m 8:58 / km
ahr:120 max:143

Orienteering 51:56 intensity: (2 @0) + (9 @1) + (11 @2) + (2:23 @3) + (48:49 @4) + (22 @5) 7.78 km (6:40 / km) +38m 6:31 / km
ahr:155 max:168

7 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Saturday Jan 18, 2020 #

Note
(rest day)

Friday Jan 17, 2020 #

5 PM

Gym 1:10:00 [3]
shoes: Saucony Swerve

Thursday Jan 16, 2020 #

9 AM

Cycling 52:53 intensity: (1:22 @0) + (8:28 @1) + (8:08 @2) + (12:57 @3) + (21:58 @4)
ahr:133 max:161

10 AM

Other! 1:00:00 [3]

Wednesday Jan 15, 2020 #

Note
(rest day)

Tuesday Jan 14, 2020 #

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Monday Jan 13, 2020 #

Other! 1:00:00 [3]

Sunday Jan 12, 2020 #

11 AM

Running warm up/down 6:41 intensity: (1:15 @0) + (2:27 @1) + (1:17 @2) + (1:42 @3) 0.6 km (11:04 / km) +3m 10:48 / km
ahr:113 max:141 shoes: Inov-8 Roclite Green (UK6)

Orienteering 59:38 intensity: (13 @1) + (11 @2) + (6:13 @3) + (52:15 @4) + (46 @5) 8.67 km (6:53 / km) +105m 6:29 / km
ahr:154 max:167 shoes: Inov-8 Roclite Green (UK6)

Running warm up/down 12:15 intensity: (1:34 @1) + (4:55 @2) + (4:56 @3) + (50 @4) +23m
ahr:116 max:145 shoes: Inov-8 Roclite Green (UK6)

Saturday Jan 11, 2020 #

Note
(rest day)

Friday Jan 10, 2020 #

Note
(rest day)

Thursday Jan 9, 2020 #

Cycling 50:00 [3]

Other! 1:00:00 [3]

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Wednesday Jan 8, 2020 #

6 PM

Running warm up/down 7:16 intensity: (17 @0) + (21 @1) + (1:43 @2) + (4:19 @3) + (36 @4) 1.03 km (7:05 / km)
ahr:131 max:145 shoes: Inov-8 Roclite Green (UK6)

Running warm up/down 3:12 intensity: (9 @2) + (47 @3) + (1:17 @4) + (59 @5) 0.37 km (8:36 / km) +1m 8:29 / km
ahr:152 max:173 shoes: Inov-8 Roclite Green (UK6)

Orienteering 36:12 intensity: (13 @2) + (36 @3) + (35:23 @4) 5.45 km (6:38 / km) +39m 6:25 / km
ahr:155 max:164 shoes: Inov-8 Roclite Green (UK6)

Tuesday Jan 7, 2020 #

Climbing 2:00:00 [3]

Monday Jan 6, 2020 #

Other! 45:00 [3]

Sunday Jan 5, 2020 #

11 AM

Running warm up/down 12:52 intensity: (5:48 @1) + (1:20 @2) + (5:00 @3) + (44 @4) 1.07 km (12:00 / km)
ahr:120 max:147 shoes: Inov-8 X-talon 230 (UK6)

Orienteering 50:32 intensity: (9 @1) + (16 @2) + (30 @3) + (49:37 @4) 7.43 km (6:48 / km) +125m 6:17 / km
ahr:158 max:165 shoes: Inov-8 X-talon 230 (UK6)

Running warm up/down 5:20 intensity: (1 @0) + (12 @1) + (59 @2) + (3:53 @3) + (15 @4) 0.78 km (6:52 / km) +3m 6:44 / km
ahr:134 max:144 shoes: Inov-8 X-talon 230 (UK6)

Saturday Jan 4, 2020 #

3 PM

Running 19:25 intensity: (13 @0) + (39 @1) + (1:14 @2) + (8:40 @3) + (8:39 @4) 3.0 km (6:29 / km) +19m 6:17 / km
ahr:139 max:153 shoes: Saucony Iso Everun

Friday Jan 3, 2020 #

Note
(rest day)

Thursday Jan 2, 2020 #

3 PM

Running 48:05 intensity: (13 @0) + (27 @1) + (37 @2) + (9:01 @3) + (37:47 @4) 8.0 km (6:01 / km) +36m 5:53 / km
ahr:150 max:162 shoes: Inov-8 Roclite Green (UK6)

Wednesday Jan 1, 2020 #

11 AM

Running warm up/down 7:23 intensity: (6 @0) + (44 @1) + (1:10 @2) + (3:49 @3) + (1:34 @4) 0.99 km (7:30 / km) +3m 7:23 / km
ahr:133 max:148 shoes: Inov-8 Roclite Green (UK6)

Orienteering 22:08 [3]
shoes: Inov-8 Roclite Green (UK6)

12 PM

Running warm up/down 21:42 intensity: (3 @0) + (23 @1) + (8:16 @2) + (10:20 @3) + (2:40 @4) 2.59 km (8:23 / km) +49m 7:39 / km
ahr:131 max:154 shoes: Inov-8 Roclite Green (UK6)

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