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Training Log Archive: Lunaeventer

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  Climbing10 17:15:00
  Running12 6:12:55 37.65 60.59 499
  Other!7 5:45:00
  Cycling5 4:56:22 34.66 55.78 443
  Orienteering5 1:47:15 6.55 10.54 219
  Total35 35:56:32 78.86 126.91 1161
  [1-5]35 35:50:27

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Tuesday Dec 31, 2019 #

Note
(rest day)

Monday Dec 30, 2019 #

Other! 45:00 [3]

Sunday Dec 29, 2019 #

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS (Resoled)

Saturday Dec 28, 2019 #

6 PM

Running 53:17 intensity: (14 @0) + (28 @1) + (19 @2) + (1:32 @3) + (49:08 @4) + (1:36 @5) 9.57 km (5:34 / km) +83m 5:20 / km
ahr:153 max:170 shoes: Saucony Iso Everun

Friday Dec 27, 2019 #

11 AM

Cycling 42:02 intensity: (1:16 @0) + (13:22 @1) + (14:34 @2) + (12:44 @3) + (6 @4) 16.11 km (2:37 / km) +134m 2:30 / km
ahr:119 max:144 shoes: Giant Avail 2.5W road bike

Cycling 56:42 intensity: (5 @0) + (12:54 @1) + (29:34 @2) + (12:48 @3) + (1:21 @4) 20.32 km (2:47 / km) +181m 2:40 / km
ahr:121 max:149 shoes: Giant Avail 2.5W road bike

Thursday Dec 26, 2019 #

8 AM

Running 57:06 intensity: (13 @0) + (30 @1) + (49 @2) + (5:11 @3) + (50:23 @4) 10.05 km (5:41 / km) +38m 5:34 / km
ahr:149 max:161 shoes: Saucony Iso Everun

Wednesday Dec 25, 2019 #

7 AM

Running 22:55 intensity: (7 @0) + (34 @1) + (2:06 @2) + (5:49 @3) + (14:19 @4) 3.54 km (6:28 / km) +35m 6:10 / km
ahr:144 max:161 shoes: Inov-8 Roclite Green (UK6)

Tuesday Dec 24, 2019 #

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Monday Dec 23, 2019 #

Other! 45:00 [3]

Sunday Dec 22, 2019 #

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Saturday Dec 21, 2019 #

11 AM

Cycling 54:18 intensity: (1:02 @0) + (19:39 @1) + (6:02 @2) + (8:28 @3) + (15:11 @4) + (3:56 @5) 19.35 km (2:48 / km) +128m 2:43 / km
ahr:129 max:179 shoes: Giant Avail 2.5W road bike

Friday Dec 20, 2019 #

Note
(rest day)

Thursday Dec 19, 2019 #

Climbing 2:00:00 [3]
shoes: Inov-8 Roclite Green (UK6)

Wednesday Dec 18, 2019 #

Running warm up/down 5:00 [3]
shoes: Inov-8 Roclite Green (UK6)

7 PM

Orienteering race 30:50 intensity: (52 @2) + (7:56 @3) + (15:58 @4) + (6:04 @5)
ahr:140 max:182 shoes: Inov-8 Roclite Green (UK6)

Tuesday Dec 17, 2019 #

Climbing 2:30:00 [3]
shoes: La Sportiva Skwama

Monday Dec 16, 2019 #

Other! 45:00 [3]

Sunday Dec 15, 2019 #

5 PM

Running 49:45 intensity: (15 @0) + (1:24 @1) + (1:28 @2) + (18:41 @3) + (27:48 @4) + (9 @5) 8.5 km (5:51 / km) +79m 5:36 / km
ahr:144 max:166 shoes: Saucony Iso Everun

Saturday Dec 14, 2019 #

3 PM

Running 1:06:25 intensity: (13 @0) + (32 @1) + (53 @2) + (3:35 @3) + (1:01:12 @4) 11.69 km (5:41 / km) +87m 5:29 / km
ahr:149 max:158 shoes: Inov-8 Roclite Green (UK6)

Friday Dec 13, 2019 #

Note
(rest day)

Thursday Dec 12, 2019 #

9 AM

Cycling 52:34 intensity: (12:03 @1) + (7:55 @2) + (13:47 @3) + (18:49 @4)
ahr:130 max:159

10 AM

Other! 1:00:00 [3]

7 PM

Climbing 2:00:00 [3]
shoes: Inov-8 O-roc (red) Size 6

Wednesday Dec 11, 2019 #

6 PM

Running warm up/down 15:27 intensity: (1:40 @0) + (5:05 @1) + (2:56 @2) + (5:05 @3) + (41 @4) 1.27 km (12:12 / km) +12m 11:39 / km
ahr:118 max:147 shoes: Inov-8 O-roc (red) Size 6

Running warm up/down 2:53 intensity: (1 @0) + (22 @1) + (45 @2) + (1:34 @3) + (11 @4) 0.27 km (10:43 / km) +22m 7:36 / km
ahr:128 max:145

Orienteering race 28:23 intensity: (3 @0) + (14 @1) + (30 @2) + (5:31 @3) + (22:05 @4) 3.22 km (8:50 / km) +109m 7:33 / km
ahr:151 max:164 shoes: Inov-8 O-roc (red) Size 6

Running warm up/down 8:23 intensity: (1 @0) + (10 @1) + (23 @2) + (2:41 @3) + (5:08 @4) 1.31 km (6:23 / km) +19m 5:57 / km
ahr:144 max:158 shoes: Inov-8 O-roc (red) Size 6

Tuesday Dec 10, 2019 #

Cycling 40:00 [3]

Monday Dec 9, 2019 #

Other! 45:00 [3]

Sunday Dec 8, 2019 #

3 PM

Running 29:15 intensity: (11 @0) + (9 @1) + (25 @2) + (26 @3) + (26:45 @4) + (1:19 @5) 5.37 km (5:27 / km) +47m 5:13 / km
ahr:155 max:169 shoes: Saucony Iso Everun

Saturday Dec 7, 2019 #

4 PM

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

7 PM

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

Friday Dec 6, 2019 #

Note
(rest day)

Thursday Dec 5, 2019 #

9 AM

Cycling 50:46 intensity: (8:13 @1) + (3:40 @2) + (13:46 @3) + (25:07 @4)
ahr:138 max:160

10 AM

Other! 1:00:00 [3]

6 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Wednesday Dec 4, 2019 #

7 PM

Running 32:27 intensity: (39 @0) + (24 @1) + (43 @2) + (10:38 @3) + (20:03 @4) 5.63 km (5:46 / km) +68m 5:26 / km
ahr:144 max:160 shoes: Saucony Iso Everun

Tuesday Dec 3, 2019 #

Climbing 1:45:00 [3]
shoes: La Sportiva Skwama

Monday Dec 2, 2019 #

Other! 45:00 [3]

Sunday Dec 1, 2019 #

9 AM

Running warm up/down 14:47 intensity: (1:00 @1) + (2:19 @2) + (8:31 @3) + (2:57 @4) 2.11 km (7:00 / km) +3m 6:57 / km
ahr:125 max:150 shoes: Inov-8 Roclite Green (UK6)

Orienteering race 11:05 intensity: (13 @1) + (9 @2) + (21 @3) + (10:22 @4) 2.16 km (5:08 / km) +1m 5:08 / km
ahr:157 max:164 shoes: Inov-8 Roclite Green (UK6)

11 AM

Running warm up/down 10:36 intensity: (2 @0) + (4:03 @1) + (2:12 @2) + (4:09 @3) + (10 @4) 0.91 km (11:42 / km) +5m 11:23 / km
ahr:119 max:145 shoes: Inov-8 Roclite Green (UK6)

Orienteering race 11:14 intensity: (3 @0) + (11 @1) + (7 @2) + (31 @3) + (9:40 @4) + (42 @5) 1.75 km (6:26 / km) +39m 5:47 / km
ahr:158 max:167 shoes: Inov-8 Roclite Green (UK6)

1 PM

Running warm up/down 4:39 intensity: (2:18 @1) + (35 @2) + (1:46 @3) 0.36 km (12:53 / km) +1m 12:42 / km
ahr:102 max:139 shoes: Inov-8 O-roc (red) Size 6

Orienteering race 25:43 intensity: (1:01 @3) + (23:21 @4) + (1:21 @5) 3.42 km (7:31 / km) +70m 6:49 / km
ahr:145 max:169 shoes: Inov-8 O-roc (red) Size 6

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