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Training Log Archive: Lunaeventer

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  Climbing8 17:15:00
  Walking5 15:16:31 29.53(31:02) 47.53(19:17) 1307
  Cycling4 9:14:47 68.38(8:07) 110.04(5:02) 2843
  Other!4 2:50:00
  Running3 1:31:25 9.75(9:22) 15.7(5:49) 154
  Total21 46:07:43 107.66 173.26 4304
  [1-5]19 32:44:46

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Thursday Oct 31, 2019 #

Climbing 2:30:00 [3]
shoes: La Sportiva Skwama

Wednesday Oct 30, 2019 #

5 PM

Running 44:30 intensity: (44 @0) + (42 @1) + (16 @2) + (11:26 @3) + (26:32 @4) + (4:50 @5) 7.84 km (5:41 / km) +79m 5:24 / km
ahr:150 max:175 shoes: Saucony Iso Everun

Tuesday Oct 29, 2019 #

Climbing 1:30:00 [3]
shoes: La Sportiva Skwama

Monday Oct 28, 2019 #

Note
(rest day)

Sunday Oct 27, 2019 #

7 AM

Walking 5:11:20 [0] 16.48 km (18:54 / km) +407m 16:49 / km
shoes: Innov-8 Mudclaw 265

Saturday Oct 26, 2019 #

8 AM

Walking 6:48:14 [0] 19.01 km (21:29 / km) +508m 18:57 / km
shoes: Innov-8 Mudclaw 265

Friday Oct 25, 2019 #

Note
(rest day)

Thursday Oct 24, 2019 #

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Wednesday Oct 23, 2019 #

Note
(rest day)

Tuesday Oct 22, 2019 #

Note
(rest day)

Monday Oct 21, 2019 #

Other! 45:00 [3]

Sunday Oct 20, 2019 #

12 PM

Walking 2:43:56 intensity: (16:45 @0) + (1:31:48 @1) + (41:06 @2) + (14:05 @3) + (12 @4) 9.65 km (16:59 / km) +357m 14:20 / km
ahr:108 max:144 shoes: Innov-8 Mudclaw 265

Saturday Oct 19, 2019 #

Note
(rest day)

Friday Oct 18, 2019 #

Note
(rest day)

Thursday Oct 17, 2019 #

8 AM

Running 29:12 intensity: (2 @0) + (43 @1) + (1:42 @2) + (5:30 @3) + (20:43 @4) + (32 @5) 4.75 km (6:09 / km) +40m 5:54 / km
ahr:147 max:167 shoes: Inov-8 Roclite Green (UK6)

Walking 11:59 intensity: (12 @0) + (8:21 @1) + (2:17 @2) + (1:09 @3) 0.83 km (14:24 / km) +25m 12:31 / km
ahr:110 max:135 shoes: Inov-8 Roclite Green (UK6)

Wednesday Oct 16, 2019 #

10 AM

Cycling 6:48:47 intensity: (40:48 @0) + (2:13:25 @1) + (1:22:04 @2) + (2:15:01 @3) + (17:29 @4) 72.01 km (5:41 / km) +2136m 4:57 / km
ahr:117 max:153

Walking 21:02 intensity: (16:45 @0) + (4:17 @1) 1.56 km (13:29 / km) +10m 13:04 / km
ahr:91 max:99

Tuesday Oct 15, 2019 #

Note
(rest day)

Monday Oct 14, 2019 #

3 PM

Cycling 1:40:51 intensity: (7:45 @0) + (32:32 @1) + (17:58 @2) + (36:46 @3) + (5:50 @4) 22.5 km (4:29 / km) +601m 3:57 / km
ahr:120 max:148

Sunday Oct 13, 2019 #

Climbing 3:00:00 [3]
shoes: La Sportiva Skwama

Saturday Oct 12, 2019 #

Note
(rest day)

Friday Oct 11, 2019 #

Other! 1:00:00 [3]

Thursday Oct 10, 2019 #

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Oct 9, 2019 #

6 PM

Running 17:43 intensity: (19 @0) + (50 @1) + (38 @2) + (3:18 @3) + (12:38 @4) 3.11 km (5:42 / km) +35m 5:24 / km
ahr:144 max:160 shoes: Saucony Iso Everun

Tuesday Oct 8, 2019 #

Climbing 3:00:00 [3]
shoes: La Sportiva Skwama

Monday Oct 7, 2019 #

Other! 45:00 [3]

Sunday Oct 6, 2019 #

Note
(rest day)

Saturday Oct 5, 2019 #

7 AM

Cycling 21:34 intensity: (2 @0) + (4:36 @1) + (14:58 @2) + (1:58 @3) 7.17 km (3:01 / km) +48m 2:55 / km
ahr:118 max:133 shoes: Giant Avail 2.5W road bike

8 AM

Note

4 PM

Cycling 23:35 intensity: (1 @0) + (8:24 @1) + (8:01 @2) + (7:09 @3) 8.36 km (2:49 / km) +58m 2:44 / km
ahr:118 max:137 shoes: Giant Avail 2.5W road bike

Friday Oct 4, 2019 #

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Thursday Oct 3, 2019 #

Climbing 1:15:00 [3]
shoes: La Sportiva Skwama

Climbing 30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Other! 20:00 [3]

Wednesday Oct 2, 2019 #

Note
(sick)

Tuesday Oct 1, 2019 #

Note
(sick)

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