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Training Log Archive: Lunaeventer

In the 31 days ending Jul 31, 2019:

activity # timemileskm+m
  Climbing13 28:30:00
  Cycling8 7:24:03 65.32 105.11 1543
  Kayaking4 6:00:00
  Other!5 4:15:00
  Running9 4:03:09 20.83 33.53 303
  Orienteering1 51:53 3.38(15:21) 5.44(9:32) 136
  Total38 51:04:05 89.53 144.08 1982
  [1-5]36 48:53:26

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Wednesday Jul 31, 2019 #

Note
(rest day)

Tuesday Jul 30, 2019 #

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Monday Jul 29, 2019 #

Other! 45:00 [3]

Sunday Jul 28, 2019 #

2 PM

Cycling 21:15 [0] 7.16 km (2:58 / km) +45m 2:53 / km
shoes: Giant Avail 2.5W road bike

3 PM

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

4 PM

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

5 PM

Cycling 47:18 [0] 18.6 km (2:33 / km) +214m 2:24 / km
shoes: Giant Avail 2.5W road bike

Saturday Jul 27, 2019 #

Climbing 45:00 [3]
shoes: La Sportiva Skwama

Climbing 3:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Friday Jul 26, 2019 #

7 PM

Running 25:40 intensity: (50 @1) + (25 @2) + (3:25 @3) + (21:00 @4) 4.39 km (5:51 / km) +14m 5:45 / km
ahr:147 max:161

Thursday Jul 25, 2019 #

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 1:45:00 [3]
shoes: La Sportiva Miura VS (Blue)

9 AM

Cycling 55:01 intensity: (38 @0) + (12:33 @1) + (5:48 @2) + (17:08 @3) + (18:54 @4)
ahr:131 max:157

10 AM

Other! 1:00:00 [3]

Wednesday Jul 24, 2019 #

Note
(rest day)

Tuesday Jul 23, 2019 #

Climbing 45:00 [3]
shoes: La Sportiva Miura VS (Blue)

Monday Jul 22, 2019 #

Other! 45:00 [3]

Sunday Jul 21, 2019 #

Climbing 3:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Saturday Jul 20, 2019 #

1 PM

Running warm up/down 10:00 [3]
shoes: Innov-8 O-roc

2 PM

Orienteering 51:53 intensity: (1 @0) + (7 @1) + (1:40 @2) + (6:57 @3) + (43:08 @4) 5.44 km (9:32 / km) +136m 8:29 / km
ahr:152 max:165 shoes: Innov-8 O-roc

Running 26:52 intensity: (2:09 @0) + (2:13 @1) + (8:15 @2) + (7:05 @3) + (7:10 @4) 2.4 km (11:13 / km) +62m 9:56 / km
ahr:128 max:158 shoes: Innov-8 O-roc

Friday Jul 19, 2019 #

4 PM

Running 55:27 intensity: (6 @0) + (1:25 @1) + (1:19 @2) + (6:05 @3) + (45:29 @4) + (1:03 @5) 8.83 km (6:17 / km) +71m 6:02 / km
ahr:151 max:169 shoes: Inov-8 Roclite Green (UK6)

Thursday Jul 18, 2019 #

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 1:45:00 [3]
shoes: La Sportiva Miura VS (Blue)

9 AM

Cycling 48:44 intensity: (5:16 @1) + (4:04 @2) + (17:47 @3) + (21:37 @4)
ahr:139 max:158

10 AM

Other! 1:00:00 [3]

Wednesday Jul 17, 2019 #

Note
(rest day)

Tuesday Jul 16, 2019 #

7 PM

Running 30:35 intensity: (9 @0) + (20 @1) + (25 @2) + (2:31 @3) + (27:10 @4) 5.47 km (5:36 / km) +45m 5:22 / km
ahr:155 max:165 shoes: Saucony Iso Everun

Monday Jul 15, 2019 #

Other! 45:00 [3]

Sunday Jul 14, 2019 #

Note
(rest day)

Saturday Jul 13, 2019 #

Note
(rest day)

Friday Jul 12, 2019 #

7 AM

Running 27:00 intensity: (12 @0) + (23 @1) + (28 @2) + (3:56 @3) + (22:01 @4) 4.45 km (6:04 / km) +39m 5:48 / km
ahr:146 max:154 shoes: Inov-8 Roclite Green (UK6)

Thursday Jul 11, 2019 #

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Jul 10, 2019 #

Climbing 4:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Tuesday Jul 9, 2019 #

Kayaking 3:00:00 [3]

Running 20:00 [3]

Monday Jul 8, 2019 #

10 AM

Cycling 1:58:32 intensity: (19:39 @0) + (35:26 @1) + (15:45 @2) + (25:41 @3) + (22:01 @4) 33.47 km (3:32 / km) +664m 3:13 / km
ahr:118 max:156 shoes: Giant Avail 2.5W road bike

Sunday Jul 7, 2019 #

Kayaking 30:00 [3]
shoes: Pyranha Loki

Saturday Jul 6, 2019 #

Kayaking 2:00:00 [3]
shoes: Pyranha Loki

7 AM

Running 26:26 intensity: (24 @0) + (14 @1) + (31 @2) + (3:10 @3) + (22:07 @4) 4.48 km (5:54 / km) +41m 5:38 / km
ahr:148 max:158 shoes: Inov-8 Roclite Green (UK6)

Friday Jul 5, 2019 #

Climbing 3:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Thursday Jul 4, 2019 #

11 AM

Cycling 1:15:40 intensity: (25:40 @0) + (25:05 @1) + (10:59 @2) + (8:42 @3) + (5:14 @4) 21.15 km (3:35 / km) +291m 3:21 / km
ahr:106 max:152 shoes: Giant Avail 2.5W road bike

3 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Jul 3, 2019 #

7 AM

Running 21:09 intensity: (16 @0) + (27 @1) + (23 @2) + (2:27 @3) + (17:36 @4) 3.51 km (6:02 / km) +31m 5:46 / km
ahr:145 max:153 shoes: Inov-8 Roclite Green (UK6)

2 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Tuesday Jul 2, 2019 #

Kayaking 30:00 [3]
shoes: Pyranha Loki

Monday Jul 1, 2019 #

9 AM

Cycling 30:48 intensity: (12:14 @0) + (15:16 @1) + (2:53 @2) + (25 @3) 9.18 km (3:21 / km) +70m 3:14 / km
ahr:98 max:129 shoes: Giant Avail 2.5W road bike

Cycling 38:54 intensity: (18 @0) + (9:01 @1) + (14:21 @2) + (8:23 @3) + (6:51 @4) 12.42 km (3:08 / km) +246m 2:51 / km
ahr:125 max:153 shoes: Giant Avail 2.5W road bike

1 PM

Cycling 7:51 intensity: (20 @0) + (2:18 @1) + (3:20 @2) + (1:19 @3) + (34 @4) 3.13 km (2:30 / km) +13m 2:27 / km
ahr:119 max:146 shoes: Giant Avail 2.5W road bike

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