In the 31 days ending Jul 31, 2019:
Note (rest day)
Climbing 2:00:00 [3] shoes: La Sportiva Skwama
Other! 45:00 [3]
Cycling 21:15 [0] 7.16 km (2:58 / km) +45m 2:53 / km shoes: Giant Avail 2.5W road bike
Climbing 1:00:00 [3] shoes: La Sportiva Skwama
Climbing 1:00:00 [3] shoes: La Sportiva Miura VS (Blue)
Cycling 47:18 [0] 18.6 km (2:33 / km) +214m 2:24 / km shoes: Giant Avail 2.5W road bike
Climbing 45:00 [3] shoes: La Sportiva Skwama
Climbing 3:30:00 [3] shoes: La Sportiva Miura VS (Blue)
Running 25:40 intensity: (50 @1) + (25 @2) + (3:25 @3) + (21:00 @4) 4.39 km (5:51 / km) +14m 5:45 / km ahr:147 max:161
Climbing 30:00 [3] shoes: La Sportiva Skwama
Climbing 1:45:00 [3] shoes: La Sportiva Miura VS (Blue)
Cycling 55:01 intensity: (38 @0) + (12:33 @1) + (5:48 @2) + (17:08 @3) + (18:54 @4) ahr:131 max:157
Other! 1:00:00 [3]
Climbing 45:00 [3] shoes: La Sportiva Miura VS (Blue)
Climbing 3:00:00 [3] shoes: La Sportiva Miura VS (Blue)
Running warm up/down 10:00 [3] shoes: Innov-8 O-roc
Orienteering 51:53 intensity: (1 @0) + (7 @1) + (1:40 @2) + (6:57 @3) + (43:08 @4) 5.44 km (9:32 / km) +136m 8:29 / km ahr:152 max:165 shoes: Innov-8 O-roc
Running 26:52 intensity: (2:09 @0) + (2:13 @1) + (8:15 @2) + (7:05 @3) + (7:10 @4) 2.4 km (11:13 / km) +62m 9:56 / km ahr:128 max:158 shoes: Innov-8 O-roc
Running 55:27 intensity: (6 @0) + (1:25 @1) + (1:19 @2) + (6:05 @3) + (45:29 @4) + (1:03 @5) 8.83 km (6:17 / km) +71m 6:02 / km ahr:151 max:169 shoes: Inov-8 Roclite Green (UK6)
Cycling 48:44 intensity: (5:16 @1) + (4:04 @2) + (17:47 @3) + (21:37 @4) ahr:139 max:158
Running 30:35 intensity: (9 @0) + (20 @1) + (25 @2) + (2:31 @3) + (27:10 @4) 5.47 km (5:36 / km) +45m 5:22 / km ahr:155 max:165 shoes: Saucony Iso Everun
Running 27:00 intensity: (12 @0) + (23 @1) + (28 @2) + (3:56 @3) + (22:01 @4) 4.45 km (6:04 / km) +39m 5:48 / km ahr:146 max:154 shoes: Inov-8 Roclite Green (UK6)
Climbing 4:00:00 [3] shoes: La Sportiva Miura VS (Blue)
Kayaking 3:00:00 [3]
Running 20:00 [3]
Cycling 1:58:32 intensity: (19:39 @0) + (35:26 @1) + (15:45 @2) + (25:41 @3) + (22:01 @4) 33.47 km (3:32 / km) +664m 3:13 / km ahr:118 max:156 shoes: Giant Avail 2.5W road bike
Kayaking 30:00 [3] shoes: Pyranha Loki
Kayaking 2:00:00 [3] shoes: Pyranha Loki
Running 26:26 intensity: (24 @0) + (14 @1) + (31 @2) + (3:10 @3) + (22:07 @4) 4.48 km (5:54 / km) +41m 5:38 / km ahr:148 max:158 shoes: Inov-8 Roclite Green (UK6)
Cycling 1:15:40 intensity: (25:40 @0) + (25:05 @1) + (10:59 @2) + (8:42 @3) + (5:14 @4) 21.15 km (3:35 / km) +291m 3:21 / km ahr:106 max:152 shoes: Giant Avail 2.5W road bike
Climbing 2:00:00 [3] shoes: La Sportiva Miura VS (Blue)
Running 21:09 intensity: (16 @0) + (27 @1) + (23 @2) + (2:27 @3) + (17:36 @4) 3.51 km (6:02 / km) +31m 5:46 / km ahr:145 max:153 shoes: Inov-8 Roclite Green (UK6)
Cycling 30:48 intensity: (12:14 @0) + (15:16 @1) + (2:53 @2) + (25 @3) 9.18 km (3:21 / km) +70m 3:14 / km ahr:98 max:129 shoes: Giant Avail 2.5W road bike
Cycling 38:54 intensity: (18 @0) + (9:01 @1) + (14:21 @2) + (8:23 @3) + (6:51 @4) 12.42 km (3:08 / km) +246m 2:51 / km ahr:125 max:153 shoes: Giant Avail 2.5W road bike
Cycling 7:51 intensity: (20 @0) + (2:18 @1) + (3:20 @2) + (1:19 @3) + (34 @4) 3.13 km (2:30 / km) +13m 2:27 / km ahr:119 max:146 shoes: Giant Avail 2.5W road bike
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