Training Log Archive: LunaeventerIn the 31 days ending Mar 31, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||||||
Sunday Mar 31, 2019 #
Cycling 20:12 [0] 7.11 km (2:51 / km) +46m 2:45 / km
shoes: Giant Avail 2.5W road bike
Climbing 30:00 [3]
shoes: La Sportiva Miura VS (Blue)
Climbing 30:00 [3]
shoes: La Sportiva Skwama
Cycling 23:06 8.36 km (2:46 / km) +57m 2:40 / km
ahr:131 max:131 shoes: Giant Avail 2.5W road bike
Saturday Mar 30, 2019 #
Cycling 1:25:32 29.83 km (2:52 / km) +304m 2:44 / km
ahr:110 max:147 shoes: Giant Avail 2.5W road bike
Friday Mar 29, 2019 #
Cycling 15:00 [3] 6.76 km (2:13 / km)
Running 17:51 [3] 2.64 km (6:46 / km)
Gym 30:00 [3]
shoes: Saucony Swerve
Wednesday Mar 27, 2019 #
Running 28:11 4.53 km (6:13 / km) +17m 6:06 / km
ahr:142 max:157
Tuesday Mar 26, 2019 #
Note
(rest day)
Monday Mar 25, 2019 #
Cycling 10:19 [3] 2.48 km (4:10 / km)
Running 10:00 [3] 1.68 km (5:57 / km)
shoes: Saucony Swerve
Other! 45:00 [3]
Sunday Mar 24, 2019 #
Note
(rest day)
Saturday Mar 23, 2019 #
Cycling 54:06 20.39 km (2:39 / km) +138m 2:34 / km
ahr:101 max:102 shoes: Giant Avail 2.5W road bike
Cycling 34:56 [0] 13.97 km (2:30 / km) +108m 2:24 / km
shoes: Giant Avail 2.5W road bike
Friday Mar 22, 2019 #
Running 54:50 [0] 10.01 km (5:29 / km) +84m 5:15 / km
shoes: Innov8 Roclite
Thursday Mar 21, 2019 #
Cycling 53:24 19.0 km (2:49 / km)
ahr:132 max:159
Other! 1:00:00 [3]
Climbing 1:20:00 [3]
shoes: La Sportiva Skwama
Wednesday Mar 20, 2019 #
Note
(rest day)
Tuesday Mar 19, 2019 #
Climbing 2:00:00 [3]
shoes: La Sportiva Skwama
Monday Mar 18, 2019 #
Other! 45:00 [3]
Sunday Mar 17, 2019 #
Note
Running warm up/down 16:05 2.16 km (7:27 / km) +20m 7:07 / km
ahr:113 max:142 shoes: Innov-8 O-roc
Orienteering 53:16 5.69 km (9:22 / km) +179m 8:05 / km
ahr:154 max:161 shoes: Innov-8 O-roc
Saturday Mar 16, 2019 #
Running 28:17 4.91 km (5:45 / km)
ahr:146 max:178 shoes: Saucony trail
Friday Mar 15, 2019 #
Note
(rest day)
Thursday Mar 14, 2019 #
Cycling 1:01:17 18.0 km (3:24 / km)
ahr:127 max:152
Other! 57:30
ahr:96 max:148
Wednesday Mar 13, 2019 #
Running 42:58 7.12 km (6:02 / km) +78m 5:43 / km
ahr:148 max:162 shoes: Inov-8 Roclite Green (UK6)
Tuesday Mar 12, 2019 #
Note
(rest day)
Monday Mar 11, 2019 #
Other! 45:00 [3]
Sunday Mar 10, 2019 #
Climbing 45:00 [3]
shoes: La Sportiva Skwama
Climbing 45:00 [3]
shoes: La Sportiva Miura VS (Blue)
Saturday Mar 9, 2019 #
Note
Running 31:55 5.65 km (5:39 / km) +68m 5:20 / km
ahr:144 max:156 shoes: Saucony Iso Everun
Friday Mar 8, 2019 #
Note
(rest day)
Thursday Mar 7, 2019 #
Cycling warm up/down 9:12 [3] 2.0 km (4:36 / km)
Cycling 44:23 [3] 15.3 km (2:54 / km)
Other! 1:00:00 [3]
Climbing 45:00 [3]
shoes: La Sportiva Skwama
Climbing 45:00 [3]
shoes: La Sportiva Miura VS (Blue)
Wednesday Mar 6, 2019 #
Running warm up/down 10:00 [1]
shoes: Innov-8 Mudclaw 265
Orienteering 51:50 [3]
shoes: Innov-8 Mudclaw 265
Tuesday Mar 5, 2019 #
Climbing 2:00:00 [3]
shoes: La Sportiva Skwama
Monday Mar 4, 2019 #
Other! 45:00 [3]
Sunday Mar 3, 2019 #
Note
(rest day)
Saturday Mar 2, 2019 #
Running 54:51 9.21 km (5:57 / km) +83m 5:42 / km
ahr:151 max:167 shoes: Saucony trail
Friday Mar 1, 2019 #
Note
(rest day)