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Training Log Archive: Lunaeventer

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  Climbing9 19:45:00
  Cycling9 13:46:01 156.27(5:17) 251.5(3:17) 4507
  Other!4 3:30:00
  Walking1 2:28:24 3.89(38:08) 6.26(23:42) 172
  Running5 1:42:51 9.86(10:26) 15.87(6:29) 126
  Orienteering2 59:32 5.9(10:05) 9.5(6:16) 75
  Total28 42:11:48 175.93 283.13 4880
  [1-5]28 39:40:46

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Friday Aug 31, 2018 #

10 AM

Running 29:50 intensity: (10 @0) + (41 @1) + (1:14 @2) + (8:54 @3) + (18:51 @4) 4.58 km (6:31 / km) +19m 6:23 / km
ahr:142 max:155 shoes: Saucony trail

1 PM

Cycling 16:46 intensity: (5 @0) + (1:37 @1) + (4:13 @2) + (9:50 @3) + (1:01 @4) 5.02 km (3:20 / km) +82m 3:05 / km
ahr:130 max:145 shoes: Giant Avail 2.5W road bike

4 PM

Cycling 23:12 intensity: (2:01 @0) + (8:12 @1) + (6:19 @2) + (6:16 @3) + (24 @4) 8.78 km (2:38 / km) +62m 2:33 / km
ahr:116 max:147 shoes: Giant Avail 2.5W road bike

Thursday Aug 30, 2018 #

10 AM

Other! 1:00:00 [3]

4 PM

Running 22:53 intensity: (2 @0) + (34 @1) + (49 @2) + (9:17 @3) + (12:11 @4) 3.84 km (5:58 / km) +15m 5:51 / km
ahr:141 max:152 shoes: Saucony trail

6 PM

Climbing 30:00 [3]
shoes: Andrea Boldrini

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Aug 29, 2018 #

5 PM

Running warm up/down 12:07 intensity: (10 @0) + (1:04 @1) + (3:09 @2) + (5:47 @3) + (1:57 @4) 1.51 km (8:02 / km) +44m 7:00 / km
ahr:131 max:155 shoes: Inov-8 Roclite Green (UK6)

Orienteering 32:48 intensity: (1 @0) + (13 @1) + (21 @2) + (57 @3) + (31:04 @4) + (12 @5) 4.91 km (6:41 / km) +43m 6:24 / km
ahr:155 max:166 shoes: Inov-8 Roclite Green (UK6)

Tuesday Aug 28, 2018 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Monday Aug 27, 2018 #

Other! 45:00 [3]

Sunday Aug 26, 2018 #

6 PM

Cycling 1:14:50 intensity: (34 @0) + (15:59 @1) + (25:59 @2) + (25:40 @3) + (6:38 @4) 27.55 km (2:43 / km) +299m 2:35 / km
ahr:125 max:152 shoes: Giant Avail 2.5W road bike

Saturday Aug 25, 2018 #

1 PM

Cycling 55:04 intensity: (1:43 @0) + (19:01 @1) + (13:09 @2) + (20:11 @3) + (1:00 @4) 21.68 km (2:32 / km) +143m 2:28 / km
ahr:120 max:147 shoes: Giant Avail 2.5W road bike

Cycling 41:53 intensity: (6:38 @1) + (18:35 @2) + (15:20 @3) + (1:20 @4) 15.89 km (2:38 / km) +164m 2:30 / km
ahr:124 max:146 shoes: Giant Avail 2.5W road bike

Friday Aug 24, 2018 #

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Thursday Aug 23, 2018 #

Note

Climbing 1:15:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Aug 22, 2018 #

5 PM

Running warm up/down 7:04 intensity: (34 @1) + (52 @2) + (3:27 @3) + (2:11 @4) 1.04 km (6:47 / km)
ahr:135 max:148 shoes: Saucony trail

Orienteering 26:44 intensity: (12 @1) + (11 @2) + (37 @3) + (25:44 @4) 4.6 km (5:49 / km) +32m 5:37 / km
ahr:158 max:165 shoes: Saucony trail

Running warm up/down 5:54 intensity: (3 @0) + (49 @1) + (1:40 @2) + (3:22 @3) 0.79 km (7:30 / km) +6m 7:13 / km
ahr:128 max:143 shoes: Saucony trail

Tuesday Aug 21, 2018 #

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Monday Aug 20, 2018 #

Other! 45:00 [3]

Note

Sunday Aug 19, 2018 #

Note
(sick) (rest day)

Saturday Aug 18, 2018 #

1 PM

Cycling 40:30 intensity: (23 @0) + (9:05 @1) + (12:29 @2) + (17:25 @3) + (1:08 @4) 14.99 km (2:42 / km) +136m 2:35 / km
ahr:125 max:145 shoes: Ribble Gran Fondo

Friday Aug 17, 2018 #

Note
(sick)

Thursday Aug 16, 2018 #

Note
(sick)

10 AM

Other! 1:00:00 [3]

7 PM

Climbing 1:45:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Aug 15, 2018 #

Note
(sick)

Tuesday Aug 14, 2018 #

Note
(sick)

Monday Aug 13, 2018 #

Note
(sick)

Sunday Aug 12, 2018 #

Note
(sick)

Saturday Aug 11, 2018 #

Note
(sick)

Friday Aug 10, 2018 #

Note
(rest day)

Thursday Aug 9, 2018 #

9 AM

Cycling 15:59 intensity: (27 @0) + (4:45 @1) + (5:20 @2) + (5:27 @3) 5.68 km (2:49 / km) +6m 2:48 / km
ahr:120 max:142 shoes: Ribble Gran Fondo

Cycling 25:24 intensity: (1 @0) + (4:59 @1) + (2:06 @2) + (1:18 @3) + (17:00 @4) 3.34 km (7:36 / km) +256m 5:30 / km
ahr:140 max:162 shoes: Ribble Gran Fondo

Wednesday Aug 8, 2018 #

11 AM

Walking 2:28:24 intensity: (2:21:44 @0) + (5:40 @1) + (1:00 @2) 6.26 km (23:42 / km) +172m 20:50 / km
ahr:76 max:119 shoes: Saucony trail

Tuesday Aug 7, 2018 #

Climbing 4:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Monday Aug 6, 2018 #

9 AM

Cycling 2:38:00 intensity: (32:04 @1) + (34:36 @2) + (47:45 @3) + (43:35 @4) 36.34 km (4:21 / km) +1385m 3:39 / km
ahr:119 max:156 shoes: Ribble Gran Fondo

Cycling 16:03 intensity: (2:06 @0) + (11:55 @1) + (2:02 @2) 9.94 km (1:37 / km)
ahr:103 max:128 shoes: Ribble Gran Fondo

Sunday Aug 5, 2018 #

Note
(rest day)

Saturday Aug 4, 2018 #

8 AM

Running 25:03 intensity: (9 @0) + (27 @1) + (28 @2) + (4:37 @3) + (19:22 @4) 4.11 km (6:06 / km) +42m 5:48 / km
ahr:146 max:159 shoes: Saucony trail

11 AM

Cycling 2:36:53 intensity: (1:03:02 @1) + (41:48 @2) + (40:47 @3) + (11:16 @4) 50.43 km (3:07 / km) +743m 2:54 / km
ahr:115 max:154 shoes: Ribble Gran Fondo

Friday Aug 3, 2018 #

Climbing 2:45:00 [3]
shoes: La Sportiva Miura VS (White)

Thursday Aug 2, 2018 #

10 AM

Cycling 1:44:18 intensity: (36:08 @1) + (13:47 @2) + (28:29 @3) + (25:54 @4) 26.55 km (3:56 / km) +761m 3:26 / km
ahr:119 max:165 shoes: Ribble Gran Fondo

Cycling 33:02 intensity: (17 @0) + (3:55 @1) + (3:30 @2) + (7:58 @3) + (17:22 @4) 5.28 km (6:15 / km) +281m 4:56 / km
ahr:138 max:159 shoes: Ribble Gran Fondo

Cycling 1:04:07 intensity: (1:06 @0) + (34:46 @1) + (11:35 @2) + (4:27 @3) + (7:31 @4) + (4:42 @5) 20.02 km (3:12 / km) +189m 3:04 / km
ahr:119 max:172 shoes: Ribble Gran Fondo

Wednesday Aug 1, 2018 #

Climbing 3:00:00 [3]
shoes: La Sportiva Miura VS (White)

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