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Training Log Archive: Lunaeventer

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Climbing8 17:15:00
  Cycling11 10:53:30 129.04 207.67 2401
  Orienteering6 5:24:56 15.37 24.74 791
  Other!4 3:15:00
  Running8 3:12:07 12.11 19.5 232
  Total31 40:00:33 156.53 251.91 3424
  [1-5]31 38:42:06

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Thursday May 31, 2018 #

Climbing 1:00:00 [3]
shoes: Andrea Boldrini

Climbing 1:15:00 [3]
shoes: La Sportiva Miura VS (White)

9 AM

Cycling 48:55 intensity: (8:48 @1) + (15:24 @2) + (14:39 @3) + (10:04 @4) 18.41 km (2:39 / km) +292m 2:28 / km
ahr:129 max:156 shoes: Giant Avail 2.5W road bike

Cycling 26:05 intensity: (14:46 @0) + (11:19 @1) 5.25 km (4:58 / km) +15m 4:54 / km
ahr:92 max:107 shoes: Giant Avail 2.5W road bike

Cycling 28:09 [0] 5.32 km (5:17 / km) +6m 5:15 / km
ahr:80 max:91 shoes: Giant Avail 2.5W road bike

Cycling 46:18 intensity: (1:04 @0) + (4:28 @1) + (11:48 @2) + (18:26 @3) + (10:32 @4) 17.92 km (2:35 / km) +240m 2:25 / km
ahr:132 max:160 shoes: Giant Avail 2.5W road bike

Wednesday May 30, 2018 #

7 PM

Running 29:56 intensity: (2 @0) + (49 @2) + (2:50 @3) + (26:15 @4) 5.51 km (5:26 / km) +44m 5:14 / km
ahr:153 max:164 shoes: Saucony Triumph

Tuesday May 29, 2018 #

Note
(rest day)

Monday May 28, 2018 #

Note
(rest day)

Sunday May 27, 2018 #

Climbing 3:00:00 [3]
shoes: Andrea Boldrini

Saturday May 26, 2018 #

10 AM

Cycling 3:34:59 intensity: (1:09 @0) + (22:33 @1) + (58:37 @2) + (1:38:11 @3) + (34:29 @4) 76.55 km (2:48 / km) +901m 2:39 / km
ahr:131 max:160 shoes: Ribble Gran Fondo

Friday May 25, 2018 #

8 AM

Cycling 15:19 intensity: (18 @0) + (25 @1) + (1:43 @2) + (10:25 @3) + (2:28 @4) 5.0 km (3:04 / km) +78m 2:50 / km
ahr:134 max:149 shoes: Giant Avail 2.5W road bike

5 PM

Cycling 15:51 intensity: (56 @0) + (6:23 @1) + (5:09 @2) + (3:05 @3) + (18 @4) 6.33 km (2:30 / km) +44m 2:25 / km
ahr:116 max:147 shoes: Giant Avail 2.5W road bike

Thursday May 24, 2018 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday May 23, 2018 #

5 PM

Cycling 17:04 intensity: (20 @0) + (6:27 @1) + (7:51 @2) + (1:52 @3) + (34 @4) 5.01 km (3:24 / km) +78m 3:10 / km
ahr:117 max:150 shoes: Giant Avail 2.5W road bike

7 PM

Cycling 15:38 intensity: (4:21 @0) + (4:54 @1) + (3:20 @2) + (3:03 @3) 5.1 km (3:04 / km) +19m 3:01 / km
ahr:108 max:136 shoes: Giant Avail 2.5W road bike

Tuesday May 22, 2018 #

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (White)

Monday May 21, 2018 #

Other! 45:00 [3]

Sunday May 20, 2018 #

11 AM

Running warm up/down 21:37 intensity: (12:05 @0) + (4:24 @1) + (3:17 @2) + (1:51 @3) 1.01 km (21:27 / km) +1m 21:20 / km
ahr:97 max:133 shoes: Innov-8 O-roc

Orienteering 44:15 intensity: (1 @0) + (1:16 @2) + (3:04 @3) + (38:15 @4) + (1:39 @5) 5.72 km (7:45 / km) +79m 7:15 / km
ahr:155 max:171 shoes: Innov-8 O-roc

Running warm up/down 18:30 intensity: (4:23 @0) + (3:42 @1) + (3:39 @2) + (6:46 @3) 1.11 km (16:41 / km) +34m 14:28 / km
ahr:115 max:141 shoes: Innov-8 O-roc

Saturday May 19, 2018 #

1 PM

Running warm up/down 20:35 intensity: (4:23 @0) + (6:57 @1) + (3:25 @2) + (5:06 @3) + (44 @4) 1.51 km (13:35 / km) +35m 12:11 / km
ahr:112 max:149 shoes: Innov-8 O-roc

Orienteering 42:50 intensity: (1 @0) + (11 @1) + (16 @2) + (24 @3) + (36:33 @4) + (5:25 @5) 4.92 km (8:42 / km) +190m 7:18 / km
ahr:160 max:175 shoes: Innov-8 O-roc

Running warm up/down 11:58 intensity: (3 @0) + (4:13 @1) + (2:55 @2) + (3:32 @3) + (1:15 @4) 1.22 km (9:49 / km) +14m 9:17 / km
ahr:123 max:149 shoes: Innov-8 O-roc

Friday May 18, 2018 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Thursday May 17, 2018 #

Cycling 45:00 [3]

Wednesday May 16, 2018 #

Running warm up/down 10:00 [1]
shoes: Adidas Swoop (Orange)

5 PM

Orienteering 1:05:48 intensity: (8:24 @3) + (57:24 @4) 7.2 km (9:09 / km) +234m 7:52 / km
ahr:152 max:165 shoes: Adidas Swoop (Orange)

Tuesday May 15, 2018 #

Note
(rest day)

5 PM

Cycling 17:54 intensity: (15 @0) + (2:36 @1) + (10:07 @2) + (4:56 @3) 6.99 km (2:34 / km) +48m 2:28 / km
ahr:122 max:139 shoes: Giant Avail 2.5W road bike

Monday May 14, 2018 #

Other! 45:00 [3]

Sunday May 13, 2018 #

Orienteering 57:13 [3]
shoes: Innov-8 O-roc

Running warm up/down 10:00 [1]
shoes: Innov-8 O-roc

Saturday May 12, 2018 #

Note
(rest day)

Friday May 11, 2018 #

8 AM

Cycling 16:51 intensity: (31 @1) + (6:55 @2) + (9:25 @3) 5.06 km (3:20 / km) +80m 3:05 / km
ahr:129 max:141

4 PM

Cycling 17:46 intensity: (3:54 @0) + (7:26 @1) + (5:29 @2) + (57 @3) 6.34 km (2:48 / km) +34m 2:44 / km
ahr:106 max:133

Thursday May 10, 2018 #

7 PM

Running 46:17 intensity: (26 @0) + (19 @1) + (37 @2) + (22:23 @3) + (22:32 @4) 8.05 km (5:45 / km) +80m 5:29 / km
ahr:144 max:162 shoes: Saucony Triumph

Wednesday May 9, 2018 #

Running warm up/down 16:00 [3]
shoes: Adidas Swoop (Orange)

Orienteering 43:54 [3]
shoes: Adidas Swoop (Orange)

Tuesday May 8, 2018 #

Climbing 2:45:00 [3]
shoes: La Sportiva Miura VS (White)

Monday May 7, 2018 #

Other! 45:00 [3]

Sunday May 6, 2018 #

Note

Saturday May 5, 2018 #

10 AM

Cycling 2:07:41 intensity: (1:33 @0) + (29:02 @1) + (34:34 @2) + (48:08 @3) + (11:48 @4) + (2:36 @5) 44.38 km (2:53 / km) +566m 2:42 / km
ahr:126 max:169 shoes: Ribble Gran Fondo

Friday May 4, 2018 #

Note
(rest day)

Thursday May 3, 2018 #

Other! 1:00:00 [3]

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday May 2, 2018 #

5 PM

Running warm up/down 4:40 intensity: (12 @0) + (1:06 @1) + (1:02 @2) + (2:20 @3) 0.63 km (7:23 / km) +24m 6:12 / km
ahr:124 max:142 shoes: Inov-8 X-talon 230 (38.5)

Orienteering 1:10:56 intensity: (6 @0) + (14 @1) + (1:52 @2) + (18:39 @3) + (50:05 @4) 6.91 km (10:16 / km) +288m 8:30 / km
ahr:148 max:162 shoes: Inov-8 X-talon 230 (38.5)

Running warm up/down 2:34 intensity: (1:33 @2) + (1:01 @3) 0.46 km (5:38 / km)
ahr:127 max:136 shoes: Inov-8 X-talon 230 (38.5)

Tuesday May 1, 2018 #

Climbing 1:45:00 [3]
shoes: La Sportiva Miura VS (White)

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