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Training Log Archive: Lunaeventer

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  Climbing5 10:30:00
  Orienteering7 6:48:10 24.7(16:32) 39.75(10:16) 987
  Cycling5 6:12:37 11.0 17.7
  Other!7 6:00:00
  Running9 4:20:07 23.85 38.38 281
  Gym4 2:47:00
  Kayaking1 2:30:00
  Walking4 2:20:56 7.05(20:00) 11.35(12:25) 160
  Swimming4 1:45:24 2.11(49:53) 3.4(31:00)
  Total38 43:14:14 68.71 110.57 1428
  [1-5]35 39:12:55

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Wednesday Jan 31, 2018 #

Gym 1:07:00 [3]

Tuesday Jan 30, 2018 #

Note
(rest day)

Monday Jan 29, 2018 #

4 PM

Running 50:13 intensity: (3 @0) + (18 @1) + (25 @2) + (2:41 @3) + (46:26 @4) + (20 @5) 8.76 km (5:44 / km) +66m 5:32 / km
ahr:154 max:167 shoes: Saucony trail

8 PM

Other! 45:00 [1]

Saturday Jan 27, 2018 #

Kayaking 2:30:00 [3]
shoes: Pyranha Loki

Friday Jan 26, 2018 #

Swimming 30:00 [3] 0.7 km (42:51 / km)

Thursday Jan 25, 2018 #

Other! 1:00:00 [3]

Note

Wednesday Jan 24, 2018 #

Note
(rest day)

Tuesday Jan 23, 2018 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Jan 22, 2018 #

Other! 45:00 [3]

Sunday Jan 21, 2018 #

10 AM

Walking 20:56 intensity: (50 @0) + (15:07 @1) + (3:34 @2) + (1:25 @3) 1.98 km (10:36 / km) +31m 9:50 / km
ahr:109 max:134

Running warm up/down 4:59 intensity: (1:44 @1) + (1:10 @2) + (2:05 @3) 0.46 km (10:47 / km) +31m 8:05 / km
ahr:123 max:142 shoes: Innov-8 O-roc

Orienteering race 1:10:08 intensity: (23 @1) + (1:16 @2) + (11:47 @3) + (56:42 @4) 7.83 km (8:57 / km) +395m 7:09 / km
ahr:150 max:162 shoes: Innov-8 O-roc

12 PM

Walking 40:00 [0] 3.67 km (10:54 / km)
ahr:74

Saturday Jan 20, 2018 #

Walking 30:00 [3] 2.4 km (12:30 / km)

11 AM

Running warm up/down 7:20 intensity: (1:33 @0) + (1:20 @1) + (2:26 @2) + (2:01 @3) 0.86 km (8:35 / km) +1m 8:32 / km
ahr:114 max:135 shoes: Inov-8 Roclite 295 size 38.5

Orienteering race 1:02:43 intensity: (6 @0) + (15 @1) + (13 @2) + (4:52 @3) + (57:17 @4) 10.0 km (6:16 / km) +92m 6:00 / km
ahr:153 max:164 shoes: Innov-8 O-roc

Running warm up/down 12:54 intensity: (2:33 @0) + (3:54 @1) + (1:50 @2) + (4:37 @3) 0.96 km (13:22 / km) +7m 12:54 / km
ahr:113 max:142 shoes: Innov-8 O-roc

Friday Jan 19, 2018 #

Running 22:26 [1] 3.23 km (6:57 / km)
shoes: Saucony Swerve

Gym 30:00 [3]
shoes: Saucony Swerve

Running 13:21 [1] 1.54 km (8:40 / km)
shoes: Saucony Swerve

Swimming 15:00 [3] 0.6 km (25:00 / km)

Thursday Jan 18, 2018 #

1 PM

Running 27:14 [0] 4.7 km (5:48 / km) +11m 5:44 / km
shoes: Innov-8 O-roc

6 PM

Climbing 2:00:00 [2]
shoes: La Sportiva Miura VS (White)

Wednesday Jan 17, 2018 #

Note
(rest day)

Tuesday Jan 16, 2018 #

Climbing 2:00:00 [2]

9 AM

Cycling 56:40 intensity: (3 @0) + (13:24 @1) + (3:26 @2) + (11:03 @3) + (28:44 @4)
ahr:135 max:162

Monday Jan 15, 2018 #

Gym 40:00 [1]

Other! 45:00 [1]

Sunday Jan 14, 2018 #

2 PM

Cycling 1:54:23 intensity: (31:37 @0) + (21:52 @1) + (24:22 @2) + (11:02 @3) + (25:06 @4) + (24 @5)
ahr:115 max:167

Saturday Jan 13, 2018 #

11 AM

Cycling 1:44:39 [0]

Friday Jan 12, 2018 #

1 PM

Swimming 37:00 [3] 1.1 km (33:38 / km)

5 PM

Gym 30:00 [3]
shoes: Saucony Swerve

Thursday Jan 11, 2018 #

9 AM

Cycling 46:51 [3] 17.7 km (2:39 / km)
ahr:139 max:162

10 AM

Other! 1:00:00 [2]

7 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday Jan 10, 2018 #

6 PM

Running warm up/down 10:00 [1]
shoes: Innov-8 O-roc

Orienteering 35:27 intensity: (3 @0) + (8 @1) + (40 @2) + (9:18 @3) + (25:18 @4) 4.56 km (7:47 / km) +116m 6:54 / km
ahr:148 max:164 shoes: Innov-8 O-roc

Tuesday Jan 9, 2018 #

6 PM

Running 16:45 intensity: (26 @1) + (19 @2) + (14:30 @3) + (1:30 @4) 2.9 km (5:47 / km) +26m 5:32 / km
ahr:138 max:148 shoes: Saucony Triumph

Running 16:59 intensity: (4 @0) + (2:28 @1) + (1:07 @2) + (1:48 @3) + (10:04 @4) + (1:28 @5) 2.95 km (5:46 / km) +14m 5:38 / km
ahr:146 max:167

Running 23:24 intensity: (6 @1) + (36 @2) + (3:00 @3) + (19:42 @4) 4.02 km (5:49 / km) +49m 5:29 / km
ahr:149 max:158

Monday Jan 8, 2018 #

Other! 45:00 [3]

Sunday Jan 7, 2018 #

10 AM

Orienteering 1:22:57 intensity: (12:39 @0) + (20:29 @1) + (17:59 @2) + (19:33 @3) + (12:17 @4) 5.11 km (16:14 / km) +225m 13:18 / km
ahr:120 max:158 shoes: Innov-8 O-roc

Saturday Jan 6, 2018 #

Walking 50:00 [2] 3.3 km (15:09 / km) +129m 12:40 / km
ahr:121 max:137

11 AM

Orienteering 55:48 intensity: (7:12 @0) + (15:10 @1) + (10:19 @2) + (12:53 @3) + (10:14 @4) 3.24 km (17:12 / km) +85m 15:12 / km
ahr:120 max:154 shoes: Innov-8 O-roc

1 PM

Orienteering 1:14:28 intensity: (12:23 @0) + (23:09 @1) + (9:09 @2) + (14:49 @3) + (14:58 @4) 4.51 km (16:31 / km) +74m 15:16 / km
ahr:118 max:156 shoes: Innov-8 O-roc

Friday Jan 5, 2018 #

12 PM

Swimming 23:24 [2] 1.0 km (23:24 / km)

Thursday Jan 4, 2018 #

9 AM

Cycling 50:04 intensity: (3 @0) + (6:50 @1) + (5:29 @2) + (11:44 @3) + (25:58 @4)
ahr:137 max:161

10 AM

Other! 1:00:00 [2]

Wednesday Jan 3, 2018 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

Tuesday Jan 2, 2018 #

Note

4 PM

Running 44:32 intensity: (17 @0) + (31 @1) + (38 @2) + (14:21 @3) + (28:45 @4) 8.0 km (5:34 / km) +76m 5:19 / km
ahr:146 max:159 shoes: Saucony Triumph

Monday Jan 1, 2018 #

Running warm up/down 10:00 [3]
shoes: Inov-8 Roclite 295 size 38.5

Orienteering 26:39 [3] 4.5 km (5:55 / km)
shoes: Inov-8 Roclite 295 size 38.5

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