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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Orienteering5 13:04:21 32.9 52.95 2426
  Cycling16 9:24:47 96.58 155.43 1664
  Other!8 7:00:00
  Climbing4 7:00:00
  Running8 4:43:11 30.83(9:11) 49.61(5:42) 332
  Kayaking1 1:30:00
  Walking1 11:33 0.77(15:01) 1.24(9:20) 25
  Total39 42:53:52 161.08 259.23 4447
  [1-5]39 41:42:20

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Tuesday Oct 31, 2017 #

Note
(rest day)

Monday Oct 30, 2017 #

Other! 45:00 [3]

Sunday Oct 29, 2017 #

7 AM

Orienteering 4:50:12 intensity: (4:41 @0) + (1:26:30 @1) + (2:17:06 @2) + (1:00:54 @3) + (1:01 @4) 18.49 km (15:42 / km) +905m 12:37 / km
ahr:119 max:148 shoes: Innov-8 Mudclaw 265

Saturday Oct 28, 2017 #

9 AM

Orienteering 5:53:27 intensity: (35:00 @1) + (1:54:17 @2) + (2:32:20 @3) + (51:50 @4) 24.62 km (14:21 / km) +1329m 11:18 / km
ahr:129 max:158 shoes: Innov-8 Mudclaw 265

Friday Oct 27, 2017 #

Note
(rest day)

Thursday Oct 26, 2017 #

10 AM

Other! 1:00:00 [3]

6 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (White)

Wednesday Oct 25, 2017 #

4 PM

Running 23:08 intensity: (11 @0) + (25 @1) + (25 @2) + (10:56 @3) + (11:11 @4) 4.09 km (5:39 / km) +12m 5:34 / km
ahr:142 max:156 shoes: Saucony trail

Tuesday Oct 24, 2017 #

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Oct 23, 2017 #

Other! 45:00 [3]

Sunday Oct 22, 2017 #

12 PM

Running 15:58 intensity: (4 @0) + (18 @1) + (42 @2) + (4:39 @3) + (10:15 @4) 3.11 km (5:08 / km) +47m 4:47 / km
ahr:144 max:156 shoes: Inov-8 Roclite 295 size 38.5

1 PM

Kayaking 1:30:00 [3]
shoes: Pyranha Loki

Saturday Oct 21, 2017 #

8 AM

Cycling 20:10 intensity: (49 @1) + (6:58 @2) + (12:14 @3) + (9 @4) 6.94 km (2:54 / km) +50m 2:48 / km
ahr:129 max:144 shoes: Giant Avail 2.5W road bike

5 PM

Cycling 20:53 intensity: (1:16 @0) + (4:27 @1) + (8:05 @2) + (7:05 @3) 8.13 km (2:34 / km) +61m 2:29 / km
ahr:119 max:141 shoes: Giant Avail 2.5W road bike

Friday Oct 20, 2017 #

1 PM

Cycling 17:08 intensity: (3:31 @0) + (2:25 @1) + (3:52 @2) + (6:58 @3) + (22 @4) 3.76 km (4:33 / km) +65m 4:11 / km
ahr:118 max:145 shoes: Cube Ltd SL mtb

Walking 11:33 intensity: (9:55 @1) + (1:38 @2) 1.24 km (9:20 / km) +25m 8:28 / km
ahr:110 max:118 shoes: Saucony Triumph

5 PM

Running 47:02 intensity: (15 @0) + (22 @1) + (54 @2) + (9:46 @3) + (35:45 @4) 8.66 km (5:26 / km) +40m 5:19 / km
ahr:147 max:159 shoes: Saucony Triumph

Thursday Oct 19, 2017 #

9 AM

Cycling 14:55 intensity: (14 @0) + (34 @1) + (5:56 @2) + (8:11 @3) 5.03 km (2:58 / km) +75m 2:46 / km
ahr:128 max:139 shoes: Giant Avail 2.5W road bike

10 AM

Other! 1:00:00 [3]

11 AM

Cycling 40:00 intensity: (2:47 @0) + (5:50 @1) + (11:09 @2) + (13:35 @3) + (6:39 @4) 15.93 km (2:31 / km) +187m 2:22 / km
ahr:126 max:154 shoes: Giant Avail 2.5W road bike

Cycling 25:57 intensity: (14:24 @0) + (11:33 @1) 3.62 km (7:10 / km) +24m 6:56 / km
ahr:91 max:113 shoes: Giant Avail 2.5W road bike

2 PM

Cycling 20:09 intensity: (8:47 @0) + (11:12 @1) + (10 @2) 3.77 km (5:21 / km) +31m 5:08 / km
ahr:93 max:115 shoes: Giant Avail 2.5W road bike

Cycling 1:00:21 intensity: (1:34 @0) + (9:42 @1) + (17:15 @2) + (17:40 @3) + (14:10 @4) 22.31 km (2:42 / km) +276m 2:33 / km
ahr:129 max:159 shoes: Giant Avail 2.5W road bike

Wednesday Oct 18, 2017 #

6 PM

Running 27:36 intensity: (1:06 @0) + (1:18 @1) + (1:37 @2) + (1:25 @3) + (21:52 @4) + (18 @5) 5.34 km (5:10 / km) +42m 4:58 / km
ahr:150 max:166 shoes: Saucony trail

Tuesday Oct 17, 2017 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Oct 16, 2017 #

Other! 45:00 [3]

Sunday Oct 15, 2017 #

11 AM

Running 1:06:17 intensity: (8 @0) + (4:05 @1) + (2:16 @2) + (19:14 @3) + (40:34 @4) 9.56 km (6:56 / km) +97m 6:36 / km
ahr:143 max:164 shoes: Saucony trail

Saturday Oct 14, 2017 #

12 PM

Cycling 45:00 [3]

7 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (White)

Friday Oct 13, 2017 #

Cycling 1:00:00 [3]
shoes: Cube Ltd SL mtb

Thursday Oct 12, 2017 #

10 AM

Other! 1:00:00 [2]

1 PM

Cycling 21:07 intensity: (7 @0) + (1:57 @1) + (7:12 @2) + (10:01 @3) + (1:50 @4) 6.27 km (3:22 / km) +105m 3:07 / km
ahr:128 max:149 shoes: Giant Avail 2.5W road bike

3 PM

Cycling 30:04 intensity: (43 @0) + (7:43 @1) + (8:11 @2) + (12:52 @3) + (35 @4) 12.4 km (2:25 / km) +92m 2:20 / km
ahr:123 max:147 shoes: Giant Avail 2.5W road bike

Cycling 12:51 intensity: (1:12 @0) + (3:12 @1) + (6:16 @2) + (2:11 @3) 5.27 km (2:26 / km) +30m 2:22 / km
ahr:116 max:138 shoes: Giant Avail 2.5W road bike

Wednesday Oct 11, 2017 #

Note
(rest day)

Tuesday Oct 10, 2017 #

Orienteering 1:10:00 [3]
shoes: Inov-8 Roclite 295 size 38.5

Monday Oct 9, 2017 #

Other! 45:00 [2]

Sunday Oct 8, 2017 #

Note
(rest day)

Saturday Oct 7, 2017 #

12 PM

Cycling 1:04:03 intensity: (48 @0) + (8:48 @1) + (17:24 @2) + (29:55 @3) + (7:08 @4) 21.8 km (2:56 / km) +242m 2:47 / km
ahr:129 max:153 shoes: Ribble Gran Fondo

1 PM

Orienteering 52:53 intensity: (3 @0) + (15 @1) + (25 @2) + (8:10 @3) + (44:00 @4) 6.53 km (8:06 / km) +162m 7:12 / km
ahr:151 max:163 shoes: Innov-8 Mudclaw 265

2 PM

Cycling 1:02:53 intensity: (24 @0) + (16:04 @1) + (19:37 @2) + (23:32 @3) + (3:16 @4) 23.27 km (2:42 / km) +251m 2:34 / km
ahr:123 max:153 shoes: Ribble Gran Fondo

Friday Oct 6, 2017 #

2 PM

Cycling 16:31 intensity: (14 @0) + (2:20 @1) + (9:19 @2) + (4:38 @3) 5.05 km (3:16 / km) +81m 3:02 / km
ahr:122 max:136 shoes: Ribble Gran Fondo

5 PM

Cycling 14:04 intensity: (2:36 @0) + (5:42 @1) + (5:37 @2) + (9 @3) 5.85 km (2:24 / km) +14m 2:23 / km
ahr:107 max:129 shoes: Ribble Gran Fondo

Thursday Oct 5, 2017 #

10 AM

Cycling 14:29 intensity: (1 @0) + (7 @2) + (5:58 @3) + (8:23 @4) 4.49 km (3:13 / km) +80m 2:58 / km
ahr:144 max:152 shoes: Cube Ltd SL mtb

Other! 1:00:00 [3]

11 AM

Cycling 4:12 intensity: (2:10 @0) + (2:02 @1) 1.54 km (2:44 / km)
ahr:91 max:103 shoes: Cube Ltd SL mtb

Running 20:02 intensity: (17 @0) + (25 @1) + (52 @2) + (5:50 @3) + (12:38 @4) 3.8 km (5:16 / km)
ahr:144 max:158 shoes: Saucony trail

Wednesday Oct 4, 2017 #

5 PM

Running 59:50 intensity: (41 @0) + (3:13 @1) + (41 @2) + (13:59 @3) + (41:09 @4) + (7 @5) 11.14 km (5:22 / km) +46m 5:16 / km
ahr:147 max:169 shoes: Saucony Triumph

Tuesday Oct 3, 2017 #

Note
(rest day)

Monday Oct 2, 2017 #

Note
(rest day)

Sunday Oct 1, 2017 #

10 AM

Running warm up/down 5:01 [0] 0.85 km (5:54 / km) +19m 5:19 / km
shoes: Inov-8 Roclite 295 size 38.5

Orienteering 17:49 [3] 3.3 km (5:24 / km) +30m 5:10 / km
shoes: Inov-8 Roclite 295 size 38.5

Running warm up/down 18:17 [0] 3.07 km (5:58 / km) +29m 5:42 / km
shoes: Inov-8 Roclite 295 size 38.5

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