In the 31 days ending Jul 31, 2017:
Running warm up/down 28:26 intensity: (3:31 @0) + (12:22 @1) + (7:02 @2) + (4:44 @3) + (47 @4) 2.44 km (11:40 / km) +162m 8:45 / km ahr:113 max:146 shoes: Innov-8 O-roc
Orienteering race 1:36:59 intensity: (11:14 @1) + (1:00:13 @2) + (17:01 @3) + (8:31 @4) 8.89 km (10:55 / km) +267m 9:29 / km ahr:124 max:154 shoes: Innov-8 O-roc
Running warm up/down 33:02 intensity: (7:27 @0) + (9:43 @1) + (2:01 @2) + (7:06 @3) + (6:45 @4) 2.9 km (11:24 / km) +38m 10:42 / km ahr:116 max:151 shoes: Innov-8 Mudclaw 265
Orienteering race 1:08:43 intensity: (20:20 @0) + (29:48 @1) + (18:23 @2) + (12 @3) 6.19 km (11:06 / km) +192m 9:37 / km ahr:102 max:129 shoes: Innov-8 Mudclaw 265
Note (rest day)
Cycling 19:45 [0] 6.77 km (2:55 / km) +103m 2:43 / km shoes: Ribble Gran Fondo
Cycling 1:03:01 [0] 24.39 km (2:35 / km) +325m 2:25 / km shoes: Ribble Gran Fondo
Running 30:01 intensity: (26 @0) + (59 @1) + (3:35 @2) + (12:42 @3) + (12:19 @4) 5.18 km (5:48 / km) +82m 5:22 / km ahr:140 max:163 shoes: Saucony Triumph
Running 27:25 intensity: (2:41 @0) + (5:44 @1) + (8:20 @2) + (3:54 @3) + (6:46 @4) 5.0 km (5:29 / km) ahr:124 max:163 shoes: Saucony Triumph
Running 55:08 intensity: (5:26 @0) + (2:27 @1) + (10:10 @2) + (7:02 @3) + (20:36 @4) + (9:27 @5) 6.45 km (8:33 / km) +40m 8:17 / km ahr:139 max:173 shoes: Innov-8 Mudclaw 265
Climbing 2:00:00 [3] shoes: La Sportiva Miura VS (White)
Cycling 1:36:40 intensity: (27:56 @0) + (38:28 @1) + (17:26 @2) + (9:02 @3) + (3:48 @4) 34.82 km (2:47 / km) +418m 2:37 / km ahr:104 max:161 shoes: Giant Avail 2.5W road bike
Running 15:02 intensity: (4:22 @0) + (23 @1) + (34 @2) + (2:59 @3) + (6:44 @4) 2.48 km (6:03 / km) +44m 5:33 / km ahr:124 max:155 shoes: Inov-8 Roclite 295 size 38.5
Climbing 2:20:00 [3] shoes: La Sportiva Miura VS (White)
Cycling 1:15:12 intensity: (49 @0) + (7:26 @1) + (17:54 @2) + (33:36 @3) + (15:27 @4) 31.24 km (2:24 / km) +332m 2:17 / km ahr:132 max:157 shoes: Giant Avail 2.5W road bike
Cycling 56:24 intensity: (1:02 @0) + (13:44 @1) + (16:53 @2) + (13:05 @3) + (11:40 @4) 21.38 km (2:38 / km) +226m 2:30 / km ahr:124 max:154 shoes: Giant Avail 2.5W road bike
Running 49:15 intensity: (15 @0) + (6 @1) + (1 @2) + (19 @3) + (44:32 @4) + (4:02 @5) 8.65 km (5:42 / km) +68m 5:29 / km ahr:155 max:175 shoes: Inov-8 Roclite 295 size 38.5
Running 1:01:00 intensity: (2 @0) + (18 @1) + (1:26 @2) + (7:01 @3) + (52:13 @4) 10.6 km (5:45 / km) +46m 5:38 / km ahr:149 max:158
Running 35:27 intensity: (6 @0) + (46 @1) + (4:56 @2) + (16:13 @3) + (13:26 @4) 3.79 km (9:22 / km) +53m 8:45 / km ahr:139 max:160
Running 30:39 intensity: (15 @1) + (22 @2) + (5:57 @3) + (24:05 @4) 5.61 km (5:28 / km) +11m 5:25 / km ahr:151 max:165
Walking 7:47 intensity: (2:24 @0) + (5:23 @1) 0.1 km (1:18:37 / km) +1m 1:14:50 / km ahr:104 max:104
Running 1:11:45 [0] 6.89 km (10:24 / km) +120m 9:34 / km
Running 27:31 intensity: (19 @0) + (28 @1) + (48 @2) + (3:49 @3) + (13:23 @4) + (8:44 @5) 4.76 km (5:47 / km) +18m 5:40 / km ahr:156 max:184
Running 40:01 intensity: (4 @0) + (23 @1) + (1:26 @2) + (5:36 @3) + (31:50 @4) + (42 @5) 7.22 km (5:32 / km) +45m 5:22 / km ahr:150 max:169
Running 16:20 intensity: (49 @0) + (2:10 @1) + (2:54 @2) + (2:59 @3) + (7:28 @4) 2.98 km (5:29 / km) +50m 5:03 / km ahr:133 max:155
Running 16:52 intensity: (2 @0) + (8 @1) + (3:48 @2) + (3:15 @3) + (9:39 @4) 2.89 km (5:50 / km) +57m 5:19 / km ahr:143 max:162
Orienteering 47:51 intensity: (4 @0) + (26 @1) + (6:37 @2) + (20:10 @3) + (20:34 @4) 3.91 km (12:14 / km) +59m 11:22 / km ahr:140 max:159
Walking 46:00 [0] 2.59 km (17:46 / km) +12m 17:22 / km
Running 47:43 [0] 3.34 km (14:16 / km) +1m 14:15 / km
Orienteering 22:36 [0] 2.91 km (7:46 / km) +97m 6:40 / km shoes: Saucony Triumph
Climbing 1:00:00 [3] shoes: La Sportiva Miura VS (White)
Note
Running 52:23 intensity: (59 @0) + (1:36 @1) + (43 @2) + (52 @3) + (47:45 @4) + (28 @5) 8.63 km (6:04 / km) +68m 5:51 / km ahr:152 max:167 shoes: Saucony trail
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