Training Log Archive: Lunaeventer

Climbing 2:00:00 [1]
shoes: La Sportiva Miura VS

Note
(rest day)

Kayaking 2:30:00 [3]
shoes: Pyranha Loki

Running 48:15 9.24 km (5:13 / km) +12m 5:11 / km
ahr:151 max:170 shoes: Saucony Triumph

Climbing 2:00:00 [2]
shoes: La Sportiva Miura VS

Other! 1:07:35 2.65 km (25:30 / km) +11m 24:59 / km
ahr:98 max:140 shoes: Inov-8 Roclite 295 size 38.5

Other! 1:00:00 [1]

Swimming 20:00 [2] 0.6 km (33:20 / km)

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS

Running 57:26 7.74 km (7:25 / km) +46m 7:13 / km
ahr:127 max:153 shoes: Inov-8 Roclite 295 size 38.5

Climbing 1:00:00 [1]
shoes: Boreal Joker

Running 27:22 4.53 km (6:02 / km) +19m 5:55 / km
ahr:145 max:159 shoes: Saucony Peregrine 4

Climbing 1:00:00 [1]
shoes: La Sportiva Miura VS

Running warm up/down 7:49 0.57 km (13:43 / km) +2m 13:29 / km
ahr:117 max:144 shoes: Adidas Swoop (Orange)

Orienteering 35:59 3.65 km (9:51 / km) +121m 8:27 / km
ahr:160 max:175 shoes: Adidas Swoop (Orange)

Running warm up/down 4:57 0.77 km (6:28 / km) +4m 6:18 / km
ahr:135 max:146 shoes: Adidas Swoop (Orange)

Running warm up/down 29:23 1.86 km (15:50 / km) +57m 13:44 / km
ahr:115 max:155 shoes: Adidas Swoop (Orange)

Orienteering race 1:07:00 6.51 km (10:17 / km) +323m 8:15 / km
ahr:155 max:171 shoes: Adidas Swoop (Orange)

Running warm up/down 4:20 [0] 0.64 km (6:47 / km) +2m 6:41 / km
ahr:73 max:90 shoes: Adidas Swoop (Orange)

Running 22:06 [0] 3.83 km (5:46 / km) +11m 5:41 / km
shoes: Saucony Peregrine 4

Note

Note
(rest day)

Climbing 2:00:00 [2]
shoes: La Sportiva Miura VS

Note
(rest day)

Running 33:04 5.63 km (5:53 / km) +10m 5:50 / km
ahr:140 max:173 shoes: Inov-8 Roclite 295 size 38.5

Cycling 48:39 18.79 km (2:35 / km) +173m 2:28 / km
ahr:125 max:142

Note
(rest day)

Climbing 2:00:00 [2]
shoes: La Sportiva Miura VS

Note
(rest day)

Running 50:16 5.25 km (9:34 / km) +420m 6:50 / km
ahr:148 max:166 shoes: Inov-8 Roclite 295 size 38.5

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS

Running 23:31 3.86 km (6:06 / km) +13m 5:59 / km
ahr:146 max:170 shoes: Saucony Peregrine 4

Running warm up/down 26:53 [0] 2.16 km (12:27 / km) +167m 8:59 / km
ahr:120 max:137 shoes: Innov-8 Mudclaw 265

Orienteering 1:06:08 4.48 km (14:45 / km) +58m 13:51 / km
ahr:126 max:158 shoes: Innov-8 Mudclaw 265

Running warm up/down 6:11 [0] 1.0 km (6:11 / km)
ahr:128 max:136 shoes: Innov-8 Mudclaw 265

Duathlon race 3:35:09 44.74 km (4:49 / km) +839m 4:24 / km
ahr:100 max:170

Note
(rest day)

Climbing 1:00:00 [1]
shoes: La Sportiva Miura VS

Running 51:10 8.4 km (6:05 / km) +73m 5:50 / km
ahr:154 max:172 shoes: Saucony Peregrine 4

Climbing 2:00:00 [2]
shoes: La Sportiva Miura VS

Running 26:17 4.4 km (5:59 / km) +12m 5:54 / km
ahr:148 max:162 shoes: Saucony Peregrine 4

Climbing 3:00:00 [2]
shoes: La Sportiva Miura VS