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Training Log Archive: Lunaeventer

In the 31 days ending Jan 31, 2016:

activity # timemileskm+m
  Climbing6 10:20:00
  Running13 7:08:29 36.17 58.22 673
  Kayaking1 3:15:00
  Orienteering4 3:10:10 16.89(11:15) 27.18(7:00) 329
  Other!3 2:45:00
  Cycling1 1:42:57 24.77(4:09) 39.87(2:35) 305
  Duathlon1 1:22:48 8.08(10:15) 13.0(6:22) 403
  Total26 29:44:24 85.91 138.27 1710
  [1-5]24 25:28:15

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Sunday Jan 31, 2016 #

Kayaking 3:15:00 [3]
shoes: Pyranha Loki

Saturday Jan 30, 2016 #

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

8 AM

Running 42:25 intensity: (7:47 @0) + (22:39 @1) + (11:55 @2) + (4 @3) 6.69 km (6:21 / km) +38m 6:10 / km
ahr:150 max:176

Friday Jan 29, 2016 #

Note
(rest day)

Thursday Jan 28, 2016 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS

Wednesday Jan 27, 2016 #

5 PM

Running 45:05 [2] 5.88 km (7:40 / km) +19m 7:32 / km
shoes: Innov8 Roclite

Tuesday Jan 26, 2016 #

Note
(rest day)

Monday Jan 25, 2016 #

Other! 45:00 [3]

Sunday Jan 24, 2016 #

10 AM

Running warm up/down 21:03 intensity: (18:47 @0) + (2:16 @1) 0.87 km (24:08 / km) +108m 14:54 / km
ahr:118 max:142 shoes: Innov-8 O-roc

Orienteering race 50:10 intensity: (1:43 @0) + (9:02 @1) + (38:49 @2) + (36 @3) 5.73 km (8:45 / km) +191m 7:30 / km
ahr:160 max:190 shoes: Innov-8 O-roc

Saturday Jan 23, 2016 #

9 AM

Running warm up/down 18:49 intensity: (3:00 @0) + (9:25 @1) + (3:51 @2) + (1:52 @3) + (41 @4) 3.16 km (5:57 / km) +3m 5:56 / km
ahr:153 max:200 shoes: Innov8 Roclite

10 AM

Orienteering race 44:26 intensity: (15 @0) + (3:26 @1) + (39:16 @2) + (1:29 @3) 7.75 km (5:44 / km) +59m 5:31 / km
ahr:165 max:191 shoes: Innov8 Roclite

11 AM

Running warm up/down 4:38 intensity: (1:51 @0) + (2:47 @1) 0.69 km (6:40 / km) +17m 5:56 / km
ahr:138 max:151 shoes: Innov8 Roclite

Friday Jan 22, 2016 #

Note
(rest day)

Thursday Jan 21, 2016 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS

Wednesday Jan 20, 2016 #

Note
(rest day)

Tuesday Jan 19, 2016 #

Note
(rest day)

Monday Jan 18, 2016 #

Note
(rest day)

Sunday Jan 17, 2016 #

Duathlon 49:19 [3] 7.5 km (6:35 / km) +307m 5:28 / km
ahr:154 max:195 shoes: Cube Ltd SL mtb

Note

Duathlon race 33:29 [4] 5.5 km (6:05 / km) +96m 5:36 / km
ahr:154 max:195 shoes: Saucony Peregrine 4

Saturday Jan 16, 2016 #

Note

Orienteering 34:59 [3] 5.4 km (6:29 / km) +79m 6:02 / km
ahr:165 max:197 shoes: Innov8 Roclite

Friday Jan 15, 2016 #

Note
(rest day)

Thursday Jan 14, 2016 #

Climbing 20:00 [3]
shoes: La Sportiva Miura VS

Wednesday Jan 13, 2016 #

Running 48:30 [3] 6.1 km (7:57 / km) +32m 7:45 / km
ahr:150 max:238 shoes: Saucony Peregrine 4

Tuesday Jan 12, 2016 #

Other! 1:00:00 [3]

Monday Jan 11, 2016 #

Running 16:14 [1] 2.56 km (6:20 / km) +10m 6:13 / km
ahr:136 max:152 shoes: Innov8 Roclite

Sunday Jan 10, 2016 #

Running warm up/down 10:00 [2]
shoes: Innov8 Roclite

Orienteering race 1:00:35 [3] 8.3 km (7:18 / km)
shoes: Innov8 Roclite

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS

Saturday Jan 9, 2016 #

Note
(rest day)

Friday Jan 8, 2016 #

7 PM

Running 26:45 intensity: (47 @0) + (11:40 @1) + (2:11 @2) + (3:58 @3) + (4:37 @4) + (3:32 @5) 4.52 km (5:55 / km) +13m 5:50 / km
ahr:174 max:227 shoes: Saucony Peregrine 4

Thursday Jan 7, 2016 #

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

9 AM

Cycling 1:42:57 intensity: (1:33:21 @0) + (9:36 @1) 39.87 km (2:35 / km) +305m 2:29 / km
ahr:123 max:152 shoes: Giant Avail 2.5W road bike

Wednesday Jan 6, 2016 #

6 PM

Running warm up/down 9:30 [0] 1.21 km (7:53 / km) +25m 7:09 / km
shoes: Saucony Peregrine 4

Running 39:27 [0] 6.36 km (6:12 / km) +78m 5:51 / km
shoes: Saucony Peregrine 4

Running warm up/down 7:53 [0] 1.2 km (6:36 / km) +23m 6:01 / km
shoes: Saucony Peregrine 4

Tuesday Jan 5, 2016 #

Other! 1:00:00 [3]

Monday Jan 4, 2016 #

Note
(rest day)

Sunday Jan 3, 2016 #

10 AM

Running 6:26 [0] 0.76 km (8:26 / km) +13m 7:46 / km

Running 58:22 [0] 7.83 km (7:27 / km) +111m 6:58 / km

Saturday Jan 2, 2016 #

11 AM

Running 46:35 intensity: (5:12 @0) + (15:55 @1) + (24:00 @2) + (1:28 @3) 5.94 km (7:50 / km) +167m 6:52 / km
ahr:154 max:191

Friday Jan 1, 2016 #

4 PM

Running 26:47 intensity: (1:48 @0) + (15:44 @1) + (7:02 @2) + (2:13 @3) 4.44 km (6:02 / km) +16m 5:55 / km
ahr:154 max:190

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