In the 31 days ending Jan 31, 2016:
Kayaking 3:15:00 [3] shoes: Pyranha Loki
Climbing 1:30:00 [3] shoes: La Sportiva Miura VS
Running 42:25 intensity: (7:47 @0) + (22:39 @1) + (11:55 @2) + (4 @3) 6.69 km (6:21 / km) +38m 6:10 / km ahr:150 max:176
Note (rest day)
Climbing 2:30:00 [3] shoes: La Sportiva Miura VS
Running 45:05 [2] 5.88 km (7:40 / km) +19m 7:32 / km shoes: Innov8 Roclite
Other! 45:00 [3]
Running warm up/down 21:03 intensity: (18:47 @0) + (2:16 @1) 0.87 km (24:08 / km) +108m 14:54 / km ahr:118 max:142 shoes: Innov-8 O-roc
Orienteering race 50:10 intensity: (1:43 @0) + (9:02 @1) + (38:49 @2) + (36 @3) 5.73 km (8:45 / km) +191m 7:30 / km ahr:160 max:190 shoes: Innov-8 O-roc
Running warm up/down 18:49 intensity: (3:00 @0) + (9:25 @1) + (3:51 @2) + (1:52 @3) + (41 @4) 3.16 km (5:57 / km) +3m 5:56 / km ahr:153 max:200 shoes: Innov8 Roclite
Orienteering race 44:26 intensity: (15 @0) + (3:26 @1) + (39:16 @2) + (1:29 @3) 7.75 km (5:44 / km) +59m 5:31 / km ahr:165 max:191 shoes: Innov8 Roclite
Running warm up/down 4:38 intensity: (1:51 @0) + (2:47 @1) 0.69 km (6:40 / km) +17m 5:56 / km ahr:138 max:151 shoes: Innov8 Roclite
Duathlon 49:19 [3] 7.5 km (6:35 / km) +307m 5:28 / km ahr:154 max:195 shoes: Cube Ltd SL mtb
Note
Duathlon race 33:29 [4] 5.5 km (6:05 / km) +96m 5:36 / km ahr:154 max:195 shoes: Saucony Peregrine 4
Orienteering 34:59 [3] 5.4 km (6:29 / km) +79m 6:02 / km ahr:165 max:197 shoes: Innov8 Roclite
Climbing 20:00 [3] shoes: La Sportiva Miura VS
Running 48:30 [3] 6.1 km (7:57 / km) +32m 7:45 / km ahr:150 max:238 shoes: Saucony Peregrine 4
Other! 1:00:00 [3]
Running 16:14 [1] 2.56 km (6:20 / km) +10m 6:13 / km ahr:136 max:152 shoes: Innov8 Roclite
Running warm up/down 10:00 [2] shoes: Innov8 Roclite
Orienteering race 1:00:35 [3] 8.3 km (7:18 / km) shoes: Innov8 Roclite
Climbing 2:00:00 [3] shoes: La Sportiva Miura VS
Running 26:45 intensity: (47 @0) + (11:40 @1) + (2:11 @2) + (3:58 @3) + (4:37 @4) + (3:32 @5) 4.52 km (5:55 / km) +13m 5:50 / km ahr:174 max:227 shoes: Saucony Peregrine 4
Cycling 1:42:57 intensity: (1:33:21 @0) + (9:36 @1) 39.87 km (2:35 / km) +305m 2:29 / km ahr:123 max:152 shoes: Giant Avail 2.5W road bike
Running warm up/down 9:30 [0] 1.21 km (7:53 / km) +25m 7:09 / km shoes: Saucony Peregrine 4
Running 39:27 [0] 6.36 km (6:12 / km) +78m 5:51 / km shoes: Saucony Peregrine 4
Running warm up/down 7:53 [0] 1.2 km (6:36 / km) +23m 6:01 / km shoes: Saucony Peregrine 4
Running 6:26 [0] 0.76 km (8:26 / km) +13m 7:46 / km
Running 58:22 [0] 7.83 km (7:27 / km) +111m 6:58 / km
Running 46:35 intensity: (5:12 @0) + (15:55 @1) + (24:00 @2) + (1:28 @3) 5.94 km (7:50 / km) +167m 6:52 / km ahr:154 max:191
Running 26:47 intensity: (1:48 @0) + (15:44 @1) + (7:02 @2) + (2:13 @3) 4.44 km (6:02 / km) +16m 5:55 / km ahr:154 max:190
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