Training Log Archive: LunaeventerIn the 31 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
Horse riding 15:00 [1]
Cycling 45:00 [3] 9.27 km (4:51 / km)
shoes: Cube Ltd SL mtb
Friday Oct 30, 2015 #
Note
(rest day)
Thursday Oct 29, 2015 #
Climbing 2:00:00 [3]
shoes: Boreal Joker
Wednesday Oct 28, 2015 #
Running 31:36 [0] 5.66 km (5:35 / km) +70m 5:15 / km
ahr:148 max:165 shoes: Saucony Progrid Guide 4
Tuesday Oct 27, 2015 #
Running 32:05 [0] 5.64 km (5:41 / km) +65m 5:23 / km
ahr:150 max:164 shoes: Saucony Progrid Guide 4
Monday Oct 26, 2015 #
Note
(rest day)
Sunday Oct 25, 2015 #
Running 9:59 [0] 0.89 km (11:16 / km) +1m 11:12 / km
shoes: Adidas Swoop (Orange)
Orienteering race 57:04 [3] 6.98 km (8:10 / km) +44m 7:55 / km
shoes: Adidas Swoop (Orange)
Saturday Oct 24, 2015 #
Running 43:51 [0] 3.61 km (12:09 / km) +118m 10:27 / km
shoes: Innov-8 Mudclaw 265
Running 32:32 [0] 2.84 km (11:27 / km) +66m 10:16 / km
shoes: Innov-8 Mudclaw 265
Friday Oct 23, 2015 #
Note
(rest day)
Thursday Oct 22, 2015 #
Climbing 1:45:00 [3]
shoes: Boreal Joker
Wednesday Oct 21, 2015 #
Circuits (ESOC Circuits) 51:28 [0]
ahr:125 max:230
Tuesday Oct 20, 2015 #
Climbing 3:00:00 [3]
shoes: Boreal Joker
Running 11:43 [0] 2.21 km (5:17 / km) +28m 4:59 / km
ahr:159 max:176
Monday Oct 19, 2015 #
Running 15:16 [0] 2.57 km (5:57 / km) +2m 5:56 / km
Sunday Oct 18, 2015 #
Walking 2:00:00 [3]
shoes: Boreal Joker
Running 24 [0] 0.0 km (3:20:00 / km)
ahr:78 max:78
Walking 49:46 [0] 2.56 km (19:27 / km) +231m 13:24 / km
ahr:104 max:136
Saturday Oct 17, 2015 #
Running 4:00:00 [3]
shoes: Boreal Joker
Running 10:32 [0]
shoes: Saucony Triumph
Friday Oct 16, 2015 #
Running 25:08 [0] 4.09 km (6:09 / km) +14m 6:02 / km
ahr:141 max:156
Thursday Oct 15, 2015 #
Running 14:48 [0] 2.28 km (6:30 / km) +33m 6:03 / km
ahr:161 max:197
Wednesday Oct 14, 2015 #
Running 30:50 [0] 5.58 km (5:31 / km) +74m 5:11 / km
ahr:160 max:188
Tuesday Oct 13, 2015 #
Running 25:57 [0] 4.57 km (5:41 / km) +11m 5:37 / km
ahr:157 max:192
Monday Oct 12, 2015 #
Running 25:51 [0] 4.01 km (6:27 / km) +24m 6:16 / km
ahr:135 max:148
Sunday Oct 11, 2015 #
Running 6:24 [0] 0.85 km (7:30 / km) +6m 7:15 / km
ahr:163 max:198
Running 1:08:15 [0] 9.79 km (6:58 / km) +144m 6:30 / km
ahr:163 max:180
Running 21:57 [0] 2.55 km (8:37 / km) +27m 8:11 / km
ahr:137 max:161
Saturday Oct 10, 2015 #
Running 17:50 [0] 2.86 km (6:14 / km) +35m 5:52 / km
ahr:147 max:170
Friday Oct 9, 2015 #
Running 27:17 [0] 4.5 km (6:03 / km) +51m 5:44 / km
ahr:149 max:172
Thursday Oct 8, 2015 #
Running 12:49 [0] 2.28 km (5:38 / km) +31m 5:16 / km
ahr:159 max:184
Wednesday Oct 7, 2015 #
Running 14:47 [0] 2.35 km (6:17 / km) +18m 6:03 / km
Tuesday Oct 6, 2015 #
Running 23:15 [0] 3.22 km (7:13 / km) +47m 6:43 / km
Monday Oct 5, 2015 #
Running 19:20 [0] 3.24 km (5:58 / km) +47m 5:34 / km
ahr:150 max:170
Sunday Oct 4, 2015 #
Running 6:10 [0] 1.06 km (5:48 / km) +10m 5:33 / km
ahr:131 max:139
Running 38:46 [0] 6.26 km (6:12 / km) +8m 6:09 / km
ahr:140 max:145
Saturday Oct 3, 2015 #
Running 38:08 [0] 6.15 km (6:12 / km) +63m 5:54 / km
ahr:156 max:181
Other! 48:01 [0]
ahr:93 max:129
Friday Oct 2, 2015 #
Running 20:57 [0] 3.0 km (6:59 / km) +26m 6:42 / km
ahr:163 max:226
Thursday Oct 1, 2015 #
Running 27:46 [0] 4.49 km (6:11 / km) +19m 6:04 / km
ahr:163 max:224