Training Log Archive: Lunaeventer

Running warm up/down 20:00 [3]
ahr:133 max:171 shoes: Saucony Peregrine 2

Orienteering race 8:27 [5] 0.93 km (9:05 / km)
ahr:161 max:173 shoes: Saucony Peregrine 2

Orienteering race 18:21 [5] 2.03 km (9:02 / km) +22m 8:34 / km
ahr:169 max:182 shoes: Saucony Peregrine 2

Orienteering race 20:33 [5] 2.29 km (8:58 / km) +12m 8:45 / km
ahr:172 max:199 shoes: Saucony Peregrine 2

Orienteering 26:26 [3] 2.14 km (12:21 / km) +17m 11:53 / km
ahr:149 max:185 shoes: Saucony Peregrine 2

Circuits 26:39 [3] 2.83 km (9:25 / km) +36m 8:51 / km
ahr:177 max:238 shoes: Inov-8 O-roc

Note
(rest day)

Circuits 1:05:00 [4]
ahr:121 max:201 shoes: Vibram Spyridon

Note
(rest day)

Note
(rest day)

Kayaking 2:15:00 [3]
shoes: Pyranha Recoil

Cycling 1:30:00 [3] 18.52 km (4:52 / km) +348m 4:27 / km
shoes: Cube Ltd SL mtb

Running 36:03 [3] 5.59 km (6:27 / km) +77m 6:02 / km
shoes: Innov-8 Roclite 295

Cycling 37:15 [3] 11.96 km (3:07 / km) +190m 2:53 / km
shoes: Giant Avail 2.5W road bike

Cycling 1:24:39 [3] 30.13 km (2:49 / km) +262m 2:42 / km
ahr:128 max:161 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Circuits 52:00 [3]
shoes: Vibram Spyridon

Note
(rest day)

Note
(rest day)

Cycling 41:55 [3] 11.91 km (3:31 / km) +188m 3:16 / km
shoes: Giant Avail 2.5W road bike

Cycling 34:22 [3] 12.62 km (2:43 / km) +81m 2:38 / km
ahr:111 max:144 shoes: Giant Avail 2.5W road bike

Running 54:07 [3] 8.58 km (6:18 / km) +71m 6:03 / km
ahr:148 max:162 shoes: Saucony Peregrine 2

Running 10:00 [3] 1.25 km (8:00 / km)
ahr:171 max:195 shoes: Inov-8 O-roc

Orienteering race 31:04 [4] 4.83 km (6:26 / km) +51m 6:07 / km
ahr:156 max:174 shoes: Inov-8 O-roc

Running 31:09 [3] 5.4 km (5:46 / km) +38m 5:34 / km
ahr:147 max:167 shoes: Saucony Peregrine 2

Note
(rest day)

Circuits 55:00 [3]
ahr:131 max:228 shoes: Vibram Spyridon

Note
(rest day)

Note
(rest day)

Walking 2:00:00 [1]
(injured) shoes: Innov-8 Mudclaw 265

Running 33:32 [3] 4.75 km (7:04 / km) +80m 6:31 / km
shoes: Innov-8 Mudclaw 265

Running 15:00 [4]
shoes: Innov-8 Mudclaw 265

Running 34:17 [3] 2.5 km (13:43 / km) +63m 12:11 / km
ahr:134 max:160 shoes: Innov-8 Mudclaw 265

Note
(injured)

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(rest day)

Cycling 1:03:12 [3] 21.84 km (2:54 / km) +255m 2:44 / km
ahr:127 max:161 shoes: Giant Avail 2.5W road bike

Cycling 12:30 [2] 5.86 km (2:08 / km) +3m 2:08 / km
ahr:124 max:147 shoes: Giant Avail 2.5W road bike

Running warm up/down 10:00 [3]
ahr:156 max:192 shoes: Innov-8 Roclite 295

Orienteering race 49:27 [5] 7.32 km (6:45 / km)
ahr:165 max:181 shoes: Innov-8 Roclite 295

Kayaking 1:30:00 [3]
shoes: Pyranha Recoil

Running warm up/down 5:00 [3] 0.53 km (9:26 / km) +26m 7:35 / km
ahr:154 max:177 shoes: Innov-8 Roclite 295

Orienteering 1:00:54 [5] 7.35 km (8:17 / km) +197m 7:18 / km
max:211 shoes: Innov-8 Roclite 295

Orienteering 23:24 [3] 2.49 km (9:24 / km) +41m 8:41 / km
ahr:140 max:166 shoes: Innov-8 Roclite 295

Kayaking 2:45:00 [3]