Training Log Archive: Lunaeventer

Note
(rest day)

Horse riding 25:00 [1]

Note
(rest day)

Running warm up/down 25:00 [1] 3.0 km (8:20 / km) +8m 8:13 / km
ahr:134 max:169 shoes: Adidas Swoop (Orange)

Orienteering race 55:16 [5] 7.39 km (7:29 / km) +33m 7:19 / km
ahr:157 max:183 shoes: Adidas Swoop (Orange)

Note
(rest day)

Note
(rest day)

Note
(rest day)

Running 33:22 [3] 4.68 km (7:08 / km) +21m 6:58 / km
ahr:140 max:173

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(rest day)

Note
(rest day)

Running 41:00 [3] 5.64 km (7:16 / km) +51m 6:57 / km
ahr:137 max:203 shoes: Saucony Peregrine 2

Cycling 1:08:33 [3] 24.78 km (2:46 / km) +238m 2:38 / km
ahr:121 max:156 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Climbing 2:30:00 [3]
shoes: Boreal Joker

Circuits 45:00 [4]
ahr:130 max:186 shoes: Vibram Spyridon

Running 42:58 [3] 7.84 km (5:29 / km) +78m 5:13 / km
ahr:155 max:190 shoes: Saucony Peregrine 2

Note
(rest day)

Kayaking 1:45:00 [3]
shoes: Pyranha Recoil

Running 52:04 [3] 8.92 km (5:50 / km) +71m 5:37 / km
ahr:159 max:204 shoes: Inov-8 O-roc

Note
(rest day)

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(rest day)

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(rest day)

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(rest day)

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(rest day)

Running warm up/down 25:00 [2]
shoes: Innov-8 Roclite 295

Orienteering race 14:29 [5] 2.77 km (5:14 / km) +10m 5:08 / km
ahr:168 max:208 shoes: Innov-8 Roclite 295

Orienteering race 14:48 [5] 2.86 km (5:10 / km) +16m 5:02 / km
ahr:170 max:208 shoes: Innov-8 Roclite 295

Orienteering race 22:39 [5] 3.27 km (6:56 / km) +93m 6:04 / km
ahr:162 max:176 shoes: Innov-8 Roclite 295

Note
(rest day)

Horse riding 1:00:00 [0]

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(rest day)

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(rest day)

Circuits 45:00 [4]
shoes: Vibram Spyridon

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(rest day)

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(rest day)