Training Log Archive: LunaeventerIn the 31 days ending Dec 31, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||
Monday Dec 30, 2013 #
Note
(rest day)
Sunday Dec 29, 2013 #
Kayaking 3:30:00 [3]
Saturday Dec 28, 2013 #
Orienteering 54:46 [4] 7.79 km (7:02 / km) +79m 6:41 / km
ahr:165 max:205 shoes: Inov-8 O-roc
Friday Dec 27, 2013 #
Note
(rest day)
Thursday Dec 26, 2013 #
Running 48:48 [3] 7.9 km (6:11 / km) +23m 6:05 / km
ahr:141 max:170 shoes: Innov-8 Roclite 295
Wednesday Dec 25, 2013 #
Note
(rest day)
Tuesday Dec 24, 2013 #
Note
(rest day)
Monday Dec 23, 2013 #
Note
(rest day)
Sunday Dec 22, 2013 #
Kayaking 1:45:00 [3]
Saturday Dec 21, 2013 #
Running 42:53 [3] 7.85 km (5:28 / km) +78m 5:12 / km
ahr:161 max:238 shoes: Innov-8 Roclite 295
Friday Dec 20, 2013 #
Note
(rest day)
Thursday Dec 19, 2013 #
Climbing 2:00:00 [3]
shoes: Boreal Joker
Wednesday Dec 18, 2013 #
Circuits 1:00:00 [4]
ahr:120 max:163 shoes: Vibram Spyridon
Tuesday Dec 17, 2013 #
Running 43:39 [3] 7.87 km (5:33 / km) +81m 5:16 / km
ahr:150 max:166 shoes: Innov-8 Road X
Monday Dec 16, 2013 #
Note
(rest day)
Sunday Dec 15, 2013 #
Note
(rest day)
Saturday Dec 14, 2013 #
Note
(rest day)
Friday Dec 13, 2013 #
Note
(rest day)
Thursday Dec 12, 2013 #
Climbing 2:00:00 [3]
shoes: Boreal Joker
Wednesday Dec 11, 2013 #
Circuits 1:00:00 [4]
shoes: Vibram Spyridon
Tuesday Dec 10, 2013 #
Note
(rest day)
Monday Dec 9, 2013 #
Note
(rest day)
Sunday Dec 8, 2013 #
Orienteering 1:03:35 [5]
shoes: Inov-8 O-roc
Saturday Dec 7, 2013 #
Kayaking 3:30:00 [3]
Friday Dec 6, 2013 #
Note
(rest day)
Thursday Dec 5, 2013 #
Climbing 2:00:00 [3]
shoes: Boreal Joker
Wednesday Dec 4, 2013 #
Circuits 1:00:00 [3]
shoes: Vibram Spyridon
Tuesday Dec 3, 2013 #
Note
(rest day)
Monday Dec 2, 2013 #
Note
(rest day)
Sunday Dec 1, 2013 #
Running 30:00 [2]
Orienteering race 16:54 [5] 2.92 km (5:47 / km) +23m 5:34 / km
ahr:167 max:175 shoes: Innov-8 Roclite 295
Orienteering race 13:53 [5] 2.58 km (5:23 / km) +38m 5:01 / km
ahr:170 max:188 shoes: Innov-8 Roclite 295
Orienteering race 36:42 [5] 5.97 km (6:09 / km) +35m 5:58 / km
ahr:166 max:174 shoes: Innov-8 Roclite 295