Training Log Archive: LunaeventerIn the 31 days ending Jul 31, 2013:
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Wednesday Jul 31, 2013 #
Climbing 3:00:00 [3]
shoes: Boreal Joker
Running warm up/down 10:00 [2]
ahr:156 max:186 shoes: Innov-8 Roclite
Orienteering race 19:07 [5] 3.57 km (5:21 / km)
ahr:170 max:205 shoes: Innov-8 Roclite
Tuesday Jul 30, 2013 #
Cycling 22:00 [1] 4.1 km (5:22 / km) +36m 5:08 / km
ahr:94 max:133 shoes: Cube Ltd SL mtb
Running warm up/down 21:00 [2] 2.0 km (10:30 / km)
ahr:105 max:159
Orienteering race 1:10:34 [5] 8.07 km (8:45 / km) +41m 8:32 / km
ahr:158 max:172 shoes: Inov-8 O-roc
Monday Jul 29, 2013 #
Running warm up/down 20:45 [2]
ahr:99 max:176 shoes: Adidas Swoop (Orange)
Orienteering race 1:03:26 [5] 8.72 km (7:16 / km) +24m 7:11 / km
ahr:164 max:180 shoes: Inov-8 O-roc
Climbing 2:30:00 [3]
shoes: Boreal Joker
Sunday Jul 28, 2013 #
Running warm up/down 15:00 [3]
ahr:139 max:178 shoes: Inov-8 O-roc
Orienteering race 1:05:25 [5] 7.74 km (8:27 / km) +16m 8:22 / km
ahr:162 max:176 shoes: Inov-8 O-roc
Saturday Jul 27, 2013 #
Note
(rest day)
Friday Jul 26, 2013 #
Horse riding 30:00 [1]
Thursday Jul 25, 2013 #
Note
(rest day)
Wednesday Jul 24, 2013 #
Horse riding 45:00 [0]
Tuesday Jul 23, 2013 #
Note
(rest day)
Monday Jul 22, 2013 #
Running 32:17 [3] 5.5 km (5:52 / km) +101m 5:23 / km
ahr:146 max:165 shoes: Saucony Peregrine 2
Horse riding 45:00 [0]
Sunday Jul 21, 2013 #
Sailing 2:00:00 [1]
Saturday Jul 20, 2013 #
Note
Horse riding 45:00 [0]
Friday Jul 19, 2013 #
Running 18:00 [2] 3.1 km (5:48 / km) +37m 5:29 / km
ahr:157 max:187 shoes: Innov-8 Roclite
Thursday Jul 18, 2013 #
Note
(rest day)
Wednesday Jul 17, 2013 #
Running 1:56:43 [4] 15.97 km (7:19 / km) +500m 6:19 / km
ahr:146 max:172 shoes: Innov-8 Roclite
Tuesday Jul 16, 2013 #
Running 44:48 [3] 7.85 km (5:42 / km) +96m 5:23 / km
ahr:151 max:185 shoes: Saucony Peregrine 2
Monday Jul 15, 2013 #
Note
(rest day)
Sunday Jul 14, 2013 #
Note
(sick) (rest day)
Saturday Jul 13, 2013 #
Note
(rest day)
Friday Jul 12, 2013 #
Climbing 2:50:00 [2] 2.5 km (1:08:00 / km) +299m 42:33 / km
ahr:95 max:136
Climbing 1:00:00 [3]
shoes: Boreal Joker
Thursday Jul 11, 2013 #
Cycling 2:04:34 [5] 19.23 km (6:29 / km)
shoes: Giant Avail 2.5W road bike
Wednesday Jul 10, 2013 #
Orienteering 2:37:51 [3] 15.3 km (10:19 / km) +543m 8:46 / km
ahr:135 max:159 shoes: Saucony Peregrine 2
Tuesday Jul 9, 2013 #
Kayaking 3:30:00 [3]
Monday Jul 8, 2013 #
Climbing 3:30:00 [4]
shoes: Boreal Joker
Sunday Jul 7, 2013 #
Running warm up/down 14:30 [2] 1.5 km (9:40 / km) +49m 8:19 / km
ahr:128 max:142 shoes: Inov-8 O-roc
Orienteering race 1:29:55 [5] 10.45 km (8:36 / km) +286m 7:34 / km
ahr:151 max:166 shoes: Inov-8 O-roc
Saturday Jul 6, 2013 #
Running warm up/down 10:00 [3]
Orienteering race 37:50 [5] 6.43 km (5:53 / km) +122m 5:22 / km
ahr:165 max:174 shoes: Innov-8 Roclite
Friday Jul 5, 2013 #
Orienteering 2:00:00 [4] 16.67 km (7:12 / km) +764m 5:51 / km
ahr:146 max:166 shoes: Innov-8 Roclite
Thursday Jul 4, 2013 #
Kayaking 2:15:00 [3]
Wednesday Jul 3, 2013 #
Kayaking 3:00:00 [2]
Tuesday Jul 2, 2013 #
Note
Running 34:58 [3] 6.25 km (5:36 / km) +145m 5:01 / km
ahr:152 max:166 shoes: Saucony Peregrine 2
Monday Jul 1, 2013 #
Note
(rest day)