Training Log Archive: Lunaeventer

Note
(rest day)

Cycling (Turbo) 47:00 [3] 20.07 km (2:21 / km)
ahr:131 max:153 shoes: Giant Avail 2.5W road bike

Cycling (Turbo) 30:00 [3] 11.07 km (2:43 / km)
ahr:122 max:148 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Running warm up/down 30:00 [2] +65m
ahr:140 max:202

Orienteering race 29:33 [5] *** 4.01 km (7:22 / km) +142m 6:16 / km
ahr:163 max:180 13c shoes: Inov-8 O-roc

Orienteering race 21:09 [5] **** 3.83 km (5:31 / km) +42m 5:14 / km
ahr:167 max:177 18c shoes: Innov-8 Roclite

Note

Running warm up/down 20:00 [3]
ahr:156 max:170 shoes: Innov-8 Roclite

Orienteering race 51:07 [5] *** 9.32 km (5:29 / km) +116m 5:10 / km
ahr:166 max:175 28c shoes: Innov-8 Roclite

Note
(rest day)

Note
(rest day)

Cycling 1:27:36 [3] 31.26 km (2:48 / km) +320m 2:40 / km
ahr:123 max:164 shoes: Giant Avail 2.5W road bike

Circuits 1:15:00 [3]
ahr:122 max:203 shoes: Saucony Progrid Guide 4

Note
(rest day)

Orienteering 58:46 [3] 8.68 km (6:46 / km) +44m 6:36 / km
ahr:145 max:187 shoes: Saucony Peregrine 2

Climbing (Ratho) 2:00:00 [4]
shoes: Boreal Joker

Running 43:40 [3] 7.61 km (5:44 / km) +35m 5:37 / km
ahr:149 max:160 shoes: Saucony Progrid Guide 4

Note

Orienteering 25:57 [3] 3.6 km (7:13 / km) +85m 6:27 / km
shoes: Inov-8 O-roc

Note
(rest day)

Climbing 2:00:00 [3]
shoes: Boreal Joker

Cycling 1:05:00 [4]
ahr:255 max:153 shoes: Giant Avail 2.5W road bike

Circuits 1:00:00 [4]
max:191 shoes: Saucony Progrid Guide 4

Running warm up/down 16:27 [2] 2.88 km (5:43 / km) +25m 5:28 / km
ahr:161 max:223 shoes: Saucony Progrid Guide 4

Running intervals 25:14 [5] 4.6 km (5:29 / km) +22m 5:21 / km
ahr:157 max:174 shoes: Saucony Progrid Guide 4

Running warm up/down 20:58 [2] 3.54 km (5:55 / km) +46m 5:34 / km
ahr:152 max:162 shoes: Saucony Progrid Guide 4

Horse riding 35:00 [1]

Climbing 3:00:00 [4]
shoes: Boreal Joker

Note

Cycling 1:08:59 [3] 24.9 km (2:46 / km) +158m 2:41 / km
ahr:121 max:155 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Climbing 2:15:00 [3]
shoes: Boreal Joker

Cycling 1:48:40 [3] 40.48 km (2:41 / km) +390m 2:34 / km
ahr:127 max:158 shoes: Giant Avail 2.5W road bike

Circuits 1:15:00 [4]
ahr:148 max:224 shoes: Saucony Progrid Guide 4

Running warm up/down 16:56 [2] 2.88 km (5:53 / km) +26m 5:38 / km
ahr:144 max:167 shoes: Saucony Progrid Guide 4

Running intervals 25:25 [5] 4.45 km (5:43 / km) +19m 5:36 / km
ahr:154 max:176 shoes: Saucony Progrid Guide 4

Running warm up/down 24:28 [2] 4.0 km (6:07 / km) +54m 5:44 / km
ahr:152 max:162 shoes: Saucony Progrid Guide 4

Horse riding 25:00 [1]

Running warm up/down 21:30 [1] 3.0 km (7:10 / km) +25m 6:53 / km
ahr:123 max:164 shoes: Adidas Swoop (Blue)

Orienteering race 53:00 [5] *** 8.59 km (6:10 / km) +103m 5:49 / km
ahr:167 max:178 shoes: Adidas Swoop (Blue)

Cycling 1:17:46 [3] 27.26 km (2:51 / km) +165m 2:46 / km
ahr:126 max:158 shoes: Giant Avail 2.5W road bike

Kayaking 4:00:00 [3]

Climbing 1:45:00 [3]
shoes: Boreal Joker

Horse riding 30:00 [1]

Orienteering 55:00 [4] 6.94 km (7:56 / km) +191m 6:58 / km
ahr:163 max:190 shoes: Innov-8 Roclite

Running warm up/down 8:00 [1] 1.1 km (7:16 / km)
ahr:131 max:145 shoes: Innov-8 Roclite

Kayaking 3:00:00 [3]