Training Log Archive: LunaeventerIn the 31 days ending Oct 31, 2012:
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Wednesday Oct 31, 2012 #
Note
(sick)
Tuesday Oct 30, 2012 #
Note
(sick)
Monday Oct 29, 2012 #
Note
(sick)
Sunday Oct 28, 2012 #
Note
rhr:53 slept:9.5 (sick)
Saturday Oct 27, 2012 #
Note
(sick)
Friday Oct 26, 2012 #
Note
rhr:62 (sick)
Thursday Oct 25, 2012 #
Running 25:21 [1] 3.98 km (6:22 / km) +19m 6:13 / km
ahr:136 max:163 shoes: Saucony Peregrine 2
Wednesday Oct 24, 2012 #
Running (Circuits) 1:00:00 [4]
ahr:101 max:156 shoes: Vibram Spyridon
Tuesday Oct 23, 2012 #
Running warm up/down 27:00 [2] 2.2 km (12:16 / km)
shoes: Saucony Progrid Guide 4
Running intervals 30:00 [5]
shoes: Saucony Progrid Guide 4
Monday Oct 22, 2012 #
Horse riding 20:00 [1]
Sunday Oct 21, 2012 #
Running warm up/down 19:44 [1] 2.64 km (7:28 / km) +21m 7:11 / km
ahr:125 max:151 shoes: Adidas Swoop (Blue)
Orienteering race 1:27:41 [5] *** 8.4 km (10:26 / km) +235m 9:09 / km
ahr:155 max:171 19c shoes: Adidas Swoop (Blue)
Running warm up/down 12:00 [2] 1.88 km (6:23 / km) +14m 6:09 / km
ahr:140 max:154 shoes: Adidas Swoop (Blue)
Cycling 45:00 [4] 9.78 km (4:36 / km)
shoes: Cube Ltd SL mtb
Saturday Oct 20, 2012 #
Note
(rest day)
Friday Oct 19, 2012 #
Running 32:04 [2] 5.64 km (5:41 / km) +67m 5:22 / km
ahr:143 max:156 shoes: Saucony Progrid Guide 4
Thursday Oct 18, 2012 #
Horse riding 25:00 [1]
Wednesday Oct 17, 2012 #
Running warm up/down 10:20 [1] 1.78 km (5:48 / km)
ahr:134 max:156 shoes: Saucony Progrid Guide 4
Orienteering 46:48 [3] 8.8 km (5:19 / km) +86m 5:04 / km
ahr:162 max:172 shoes: Saucony Progrid Guide 4
Tuesday Oct 16, 2012 #
Note
(rest day)
Horse riding 30:00 [1]
Monday Oct 15, 2012 #
Horse riding 20:00 [0]
Sunday Oct 14, 2012 #
Kayaking 4:30:00 [4]
Saturday Oct 13, 2012 #
Cycling 2:15:00 [3] 19.67 km (6:52 / km)
shoes: Cube Ltd SL mtb
Friday Oct 12, 2012 #
Horse riding 20:00 [1]
Thursday Oct 11, 2012 #
Horse riding 30:00 [1]
Cycling 30:00 [2] 14.63 km (2:03 / km) +140m 1:57 / km
shoes: Giant Avail 2.5W road bike
Running warm up/down (FWTN W/up) 5:00 [1]
ahr:165 max:197 shoes: Innov-8 Roclite
Orienteering race 44:00 [4] *** 5.05 km (8:43 / km) +249m 6:59 / km
ahr:153 max:171 8c shoes: Innov-8 Roclite
Wednesday Oct 10, 2012 #
Cycling 2:15:00 [3] 20.11 km (6:43 / km)
shoes: Cube Ltd SL mtb
Tuesday Oct 9, 2012 #
Note
(rest day)
Monday Oct 8, 2012 #
Note
(rest day)
Sunday Oct 7, 2012 #
Orienteering race 2:54:00 [5] 29.61 km (5:53 / km) +773m 5:12 / km
shoes: Cube Ltd SL mtb
Saturday Oct 6, 2012 #
Running warm up/down 15:00 [2] 2.51 km (5:59 / km)
ahr:129 max:176 shoes: Innov-8 Roclite
Orienteering race 35:55 [5] ***** 6.89 km (5:13 / km) +41m 5:04 / km
ahr:166 max:174 25c shoes: Innov-8 Roclite
Friday Oct 5, 2012 #
Note
(rest day)
Thursday Oct 4, 2012 #
Cycling 1:25:31 [2] 28.53 km (3:00 / km) +156m 2:55 / km
ahr:117 max:192 shoes: Giant Avail 2.5W road bike
Wednesday Oct 3, 2012 #
Running 56:12 [3] 8.0 km (7:02 / km) +153m 6:25 / km
ahr:140 max:161 shoes: Saucony Peregrine 2
Circuits 1:00:00 [3]
ahr:100 max:152 shoes: Vibram Spyridon
Tuesday Oct 2, 2012 #
Orienteering race 1:01:27 [3] 10.03 km (6:08 / km) +78m 5:54 / km
ahr:159 max:229 shoes: Saucony Peregrine 2
Running warm up/down 4:28 [1] 0.69 km (6:28 / km)
ahr:138 max:153 shoes: Saucony Peregrine 2
Monday Oct 1, 2012 #
Horse riding 20:00 [1]