Training Log Archive: Lunaeventer

Note
(rest day)

Orienteering 40:05 [3] 7.7 km (5:12 / km)
shoes: Innov-8 Roclite

Note
(rest day)

Horse riding 1:00:00 [0]

Climbing 4:00:00 [3]
shoes: Boreal Joker

Cycling race 4:06:59 [5] 50.0 km (4:56 / km)
shoes: Cube Ltd SL mtb

Running 38:20 [3] 7.16 km (5:21 / km) +56m 5:09 / km
shoes: Saucony Progrid Guide 4

Note
(rest day)

Orienteering 44:03 [3]
shoes: Innov-8 Roclite

Running warm up/down 8:00 [1]
shoes: Innov-8 Roclite

Cycling 1:30:00 [2]
shoes: Cube Ltd SL mtb

Horse riding 1:00:00 [0]

Cycling 2:00:00 [2] 23.21 km (5:10 / km)
shoes: Cube Ltd SL mtb

Kayaking 2:45:00 [2]

Cycling 42:42 [4] 11.08 km (3:51 / km)
shoes: Cube Ltd SL mtb

Running 1:06:34 [3] 10.28 km (6:29 / km) +265m 5:44 / km
shoes: Salomon XA Pro 3D Ultra

Orienteering race 37:33 [4] 3.0 km (12:31 / km) +255m 8:47 / km
shoes: Innov-8 Roclite

Running warm up/down 15:00 [3]
shoes: Innov-8 Roclite

Note
(rest day)

Cycling 1:20:00 [2] 11.2 km (7:09 / km)
shoes: Cube Ltd SL mtb

Orienteering 1:33:00 [3] *** 5.5 km (16:55 / km) +230m 13:59 / km
spiked:12/21c shoes: Adidas Swoop (Blue)

Orienteering warm up/down 12:00 [2]
shoes: Adidas Swoop (Blue)

Orienteering 22:04 [2]
shoes: Innov-8 Roclite

Orienteering 12:21 [3]
shoes: Innov-8 Roclite

Note
(rest day)

Running 38:52 [3] 7.0 km (5:33 / km) +58m 5:20 / km
shoes: Salomon XA Pro 3D Ultra

Orienteering 45:00 [3]
shoes: Innov-8 Roclite

Note

Note
(injured) (rest day)

Cycling 2:03:24 [3] 24.07 km (5:08 / km)
(injured) shoes: Specialized Myka Pro hardtail

Note
(injured) (rest day)

Cycling 2:30:00 [3]
(injured) shoes: Specialized Myka Pro hardtail

Cycling 1:03:00 [3] 23.75 km (2:39 / km)
(injured) shoes: Giant Avail 2.5W road bike

Note
(injured) (rest day)

Orienteering 15:14 [3] 2.0 km (7:37 / km) +75m 6:25 / km
(injured) shoes: Adidas Swoop (Blue)

Orienteering 18:43 [3] *** 1.9 km (9:51 / km) +110m 7:38 / km
7c (injured) shoes: Adidas Swoop (Blue)

Note
(injured) (rest day)