Training Log Archive: LunaeventerIn the 31 days ending Jan 31, 2012:
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Tuesday Jan 31, 2012 #
Climbing (Low Port) 1:15:00 [4]
slept:6.5 shoes: Boreal Joker
Monday Jan 30, 2012 #
Orienteering (ESOC Social) 47:33 [5] 9.14 km (5:12 / km) +75m 5:00 / km
ahr:163 max:179 15c slept:6.0 shoes: Saucony Progrid Guide 4
Sunday Jan 29, 2012 #
Cycling 1:15:00 [3] 16.8 km (4:28 / km) +148m 4:17 / km
ahr:122 max:153 slept:8.0
Saturday Jan 28, 2012 #
Horse riding 20:00 [0]
Friday Jan 27, 2012 #
Note
slept:7.5 (rest day)
Thursday Jan 26, 2012 #
Orienteering 57:50 [3] 5.4 km (10:43 / km) +30m 10:25 / km
slept:6.75 shoes: Innov-8 Roclite
Wednesday Jan 25, 2012 #
Note
slept:7.5 (rest day)
Tuesday Jan 24, 2012 #
Horse riding 20:00 [0]
slept:6.75
Climbing (Low Port) 1:15:00 [3]
shoes: Boreal Joker
Monday Jan 23, 2012 #
Horse riding 25:00 [1]
slept:7.0
Sunday Jan 22, 2012 #
Orienteering race 1:11:01 [5] *** 6.2 km (11:27 / km) +390m 8:43 / km
26c (sick) shoes: Adidas Swoop (Blue)
Saturday Jan 21, 2012 #
Kayaking 2:30:00 [3]
slept:7.5 (sick)
Friday Jan 20, 2012 #
Note
slept:7.5 (sick)
Thursday Jan 19, 2012 #
Note
slept:8.0 (sick)
Wednesday Jan 18, 2012 #
Note
(sick) (rest day)
Tuesday Jan 17, 2012 #
Running 31:11 [3] 5.61 km (5:34 / km) +69m 5:14 / km
ahr:143 max:157 shoes: Saucony Progrid Guide 4
Monday Jan 16, 2012 #
Horse riding 20:00 [0]
Sunday Jan 15, 2012 #
Orienteering race 41:15 [5] *** 7.6 km (5:26 / km) +93m 5:07 / km
ahr:163 max:176 18c shoes: Innov-8 Roclite
Saturday Jan 14, 2012 #
Horse riding 30:00 [1]
Cycling 44:02 [4] 18.74 km (2:21 / km) +114m 2:17 / km
ahr:132 max:157 shoes: Giant Avail 2.5W road bike
Orienteering race 43:08 [3] *** 5.61 km (7:41 / km) +187m 6:35 / km
ahr:163 max:179 16c shoes: Innov-8 Roclite
Cycling 44:03 [3] 16.8 km (2:37 / km) +86m 2:33 / km
ahr:138 max:159 shoes: Giant Avail 2.5W road bike
Friday Jan 13, 2012 #
Running 31:19 [3] 5.6 km (5:36 / km) +69m 5:16 / km
ahr:147 max:164 shoes: Saucony Progrid Guide 4
Thursday Jan 12, 2012 #
Horse riding 30:00 [0]
Wednesday Jan 11, 2012 #
Orienteering race (Stirling Old Town) 36:51 [5] *** 5.49 km (6:43 / km) +209m 5:38 / km
ahr:170 max:204 11c shoes: Innov-8 Roclite
Tuesday Jan 10, 2012 #
Climbing 1:30:00 [3]
shoes: Boreal Joker
Monday Jan 9, 2012 #
Horse riding 30:00 [0]
Sunday Jan 8, 2012 #
Orienteering race 53:21 [5] *** 8.37 km (6:22 / km) +139m 5:53 / km
ahr:165 max:176 spiked:26/28c shoes: Adidas Swoop (Blue)
Saturday Jan 7, 2012 #
Kayaking 1:45:00 [3]
Friday Jan 6, 2012 #
Note
(rest day)
Thursday Jan 5, 2012 #
Note
(rest day)
Wednesday Jan 4, 2012 #
Note
(rest day)
Tuesday Jan 3, 2012 #
Note
(rest day)
Monday Jan 2, 2012 #
Orienteering race (Hair O' the Dog) 1:07:15 [4] 10.1 km (6:40 / km) +151m 6:12 / km
ahr:156 max:185 shoes: Innov-8 Roclite
Sunday Jan 1, 2012 #
Kayaking 1:30:00 [3]