Training Log Archive: LunaeventerIn the 31 days ending Mar 31, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||
Thursday Mar 31, 2011 #
Running 57:55 [4] 10.66 km (5:26 / km)
ahr:157 max:170 shoes: Saucony Progrid guide 3
Wednesday Mar 30, 2011 #
Horse riding 50:00 [0]
Swimming 30:00 [3] 1.45 km (20:41 / km)
Tuesday Mar 29, 2011 #
Cycling (Yard commute) 32:53 [3] 11.9 km (2:46 / km)
ahr:133 max:163 shoes: Giant Avail 2.5W road bike
Cycling (Yard commute) 32:17 [3] 12.44 km (2:36 / km)
ahr:116 max:152 shoes: Giant Avail 2.5W road bike
Monday Mar 28, 2011 #
Swimming (Broxburn) 20:00 [2]
Sunday Mar 27, 2011 #
Kayaking (Tay) 3:30:00 [3]
Saturday Mar 26, 2011 #
Cycling 42:49 [3] 16.08 km (2:40 / km) +123m 2:34 / km
ahr:139 max:169 shoes: Giant Avail 2.5W road bike
Orienteering race (CATI) 39:53 [4] *** 4.99 km (8:00 / km) +120m 7:08 / km
ahr:159 max:171 16c shoes: Innov-8 Roclite
Cycling 41:43 [3] 15.69 km (2:40 / km) +99m 2:35 / km
ahr:134 max:159 shoes: Giant Avail 2.5W road bike
Friday Mar 25, 2011 #
Other! (Gym) 30:00 [3]
Thursday Mar 24, 2011 #
Note
(rest day)
Horse riding 45:00 [0]
Wednesday Mar 23, 2011 #
Climbing (Ratho) 1:30:00 [2]
shoes: Boreal Joker
Tuesday Mar 22, 2011 #
Cycling (Turbo) 55:00 [3] 23.21 km (2:22 / km)
ahr:116 max:142 shoes: Giant Avail 2.5W road bike
Monday Mar 21, 2011 #
Note
(rest day)
Sunday Mar 20, 2011 #
Running (Recovery) 15:00 [1]
shoes: Saucony Progrid Guide TR
Saturday Mar 19, 2011 #
Duathlon race 1:16:38 [5] 18.42 km (4:10 / km)
ahr:157 max:167 shoes: Saucony Progrid Guide TR
Friday Mar 18, 2011 #
Note
(rest day)
Thursday Mar 17, 2011 #
Note
(rest day)
Wednesday Mar 16, 2011 #
Horse riding 40:00 [0]
Swimming (Tri club) 55:00 [3] 1.8 km (30:33 / km)
Tuesday Mar 15, 2011 #
Running 29:06 [2] 4.64 km (6:16 / km)
ahr:147 max:177 shoes: Innov-8 Roclite
Monday Mar 14, 2011 #
Climbing 1:30:00 [3]
shoes: Boreal Joker
Sunday Mar 13, 2011 #
Cycling 18:00 [1]
shoes: Specialized Myka Pro hardtail
Saturday Mar 12, 2011 #
Orienteering race (Dalmeny CATI) 44:03 [4] *** 4.9 km (8:59 / km) +185m 7:34 / km
ahr:148 max:171 spiked:8/17c shoes: Adidas Swoop (Blue)
Horse riding 30:00 [1]
Friday Mar 11, 2011 #
Note
(rest day)
Thursday Mar 10, 2011 #
Orienteering race (FWTN) 1:00:00 [4]
shoes: Adidas Swoop (Blue)
Wednesday Mar 9, 2011 #
Note
(rest day)
Tuesday Mar 8, 2011 #
Cycling (Turbo) 55:00 [3] 22.0 km (2:30 / km)
ahr:115 max:137 shoes: Giant Avail 2.5W road bike
Monday Mar 7, 2011 #
Orienteering (Social) 1:01:22 [3] ** 10.19 km (6:01 / km) +77m 5:48 / km
ahr:151 max:170 shoes: Saucony Progrid guide 3
Sunday Mar 6, 2011 #
Orienteering 1:20:18 [3] *** 7.08 km (11:21 / km) +180m 10:04 / km
spiked:6/18c shoes: Adidas Swoop (Blue)
Saturday Mar 5, 2011 #
Cycling (Brick) 38:55 [3] 15.35 km (2:32 / km) +162m 2:24 / km
ahr:139 max:160 shoes: Giant Avail 2.5W road bike
Running (Brick) 12:34 [3] 2.36 km (5:19 / km) +17m 5:08 / km
ahr:152 max:162 shoes: Saucony Progrid guide 3
Friday Mar 4, 2011 #
Note
(rest day)
Thursday Mar 3, 2011 #
Orienteering race (FWTN) 53:48 [3] *** 8.26 km (6:31 / km)
ahr:157 max:168 spiked:8/26c shoes: Innov-8 Roclite
Wednesday Mar 2, 2011 #
Swimming (Tri Club) 50:00 [2]
Tuesday Mar 1, 2011 #
Cycling (Turbo) 51:00 [3] 22.74 km (2:15 / km)
ahr:128 max:156 shoes: Giant Avail 2.5W road bike