In the 31 days ending Jan 31, 2010:
Kayaking 2:30:00 [2]
Orienteering race 1:00:38 [5] **** 6.57 km (9:13 / km) 26c (injured) shoes: Saucony Grid Nitrous
Cycling 1:26:00 [3] 28.91 km (2:58 / km) +232m 2:52 / km shoes: Giant Avail 2.5W road bike
Cycling 19:00 [1] 8.3 km (2:17 / km) shoes: Giant Avail 2.5W road bike
Note (injured) (rest day)
Swimming 45:00 [3] 1.2 km (37:30 / km)
Kayaking (Pool) 1:00:00 [2]
Note (rest day)
Orienteering race 18:37 [5] **** 2.7 km (6:54 / km) +80m 6:00 / km 14c shoes: Adidas Swoop (Blue)
Orienteering race 17:49 [4] **** 2.7 km (6:36 / km) +60m 5:56 / km 14c shoes: Adidas Swoop (Blue)
Running (Roads) 1:07:25 [3] 12.64 km (5:20 / km) +102m 5:08 / km shoes: Saucony Grid Nitrous
Cycling ( Brick) 27:00 [4] 12.6 km (2:09 / km) +104m 2:03 / km shoes: Giant Avail 2.5W road bike
Horse riding (Hacking) 1:00:00 [0]
Other! (Gym) 30:00 [1]
Swimming 30:00 [3]
Running (Roads) 20:00 [2] 3.3 km (6:04 / km) +45m 5:40 / km shoes: Saucony Grid Nitrous
Running (Treadmill) 41:00 [3] ahr:136 max:186 shoes: Saucony Grid Nitrous
Kayaking 45:00 [2]
Swimming 40:00 [2]
Note
Cycling 1:24:00 [3] 32.0 km (2:38 / km) +224m 2:32 / km shoes: Giant Avail 2.5W road bike
Cycling 1:08:00 [4] 25.0 km (2:43 / km) +249m 2:35 / km shoes: Giant Avail 2.5W road bike
Swimming (Deans) 1:00:00 [3] 1.7 km (35:18 / km)
Running 49:09 [3] 9.17 km (5:22 / km) +58m 5:12 / km ahr:144 max:188 shoes: Saucony Grid Nitrous
Running (Roads) 39:12 [4] 7.57 km (5:11 / km) +56m 5:00 / km shoes: Saucony Grid Nitrous
Swimming (Deans 25m) 45:00 [3]
Other! (Gym) 45:00 [3]
Swimming (Deans 25m) 43:00 [3] 1.6 km (26:52 / km)
Cycling (Turbo) 45:00 [4] ahr:130 max:167 shoes: Giant Avail 2.5W road bike
Cycling (Turbo) 1:00:00 [4] ahr:137 max:164 shoes: Giant Avail 2.5W road bike
Running 42:05 [3] 6.34 km (6:38 / km) +72m 6:17 / km shoes: Saucony Grid Nitrous
Cycling 35:49 [3] 7.38 km (4:51 / km) +78m 4:37 / km shoes: Specialized Myka Pro hardtail
Swimming (Deans) 1:00:00 [3] 1.8 km (33:20 / km)
Running 46:54 [4] 8.49 km (5:31 / km) +27m 5:26 / km shoes: Saucony Grid Nitrous
Running 18:38 [4] 3.0 km (6:13 / km) +50m 5:44 / km shoes: Saucony Grid Nitrous
Running 17:06 [3] 3.0 km (5:42 / km) shoes: Saucony Grid Nitrous
Swimming (Broxburn 25m) 1:00:00 [3]
Other! (Gym) 45:00 [2] shoes: Saucony Grid Nitrous
Other! 45:00 [1]
Orienteering race 48:02 [4] *** 7.3 km (6:35 / km) +110m 6:07 / km shoes: Saucony Grid Nitrous
Note slept:9.5 (rest day)
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