In the 31 days ending Oct 31, 2009:
Orienteering race (Night event) 59:12 [4] **** 5.0 km (11:50 / km) +115m 10:37 / km spiked:10/13c shoes: Adidas Swoop (Blue)
Horse riding (Hacking) 1:00:00 [0]
Note
Kayaking 2:00:00 [3]
Swimming 1:00:00 [3]
Horse riding (Schooling) 10:00 [0] slept:6.0
Cycling 22:30 [3] 7.63 km (2:57 / km) +94m 2:47 / km shoes: Giant Avail 2.5W road bike
Cycling 40:00 [3] 18.38 km (2:11 / km) +138m 2:06 / km shoes: Giant Avail 2.5W road bike
Kayaking (Duo) 2:00:00 [3]
Note (rest day)
Horse riding 20:00 [1]
Running 24:08 [2] 4.4 km (5:29 / km) +32m 5:18 / km shoes: Saucony Grid Nitrous
Kayaking (Pool) 1:30:00 [3]
Running 45:21 [2] 6.51 km (6:58 / km) +122m 6:22 / km slept:7.0 (injured) shoes: Adidas Swoop (Blue)
Cycling 1:13:57 [4] 30.57 km (2:25 / km) +194m 2:21 / km slept:7.0 shoes: Giant Avail 2.5W road bike
Swimming (Deans) 40:00 [3] 1.25 km (32:00 / km)
Kayaking (Tweed) 3:30:00 [2]
Horse riding (Schooling) 20:00 [1]
Running 1:00:00 [4] ahr:124 max:198 shoes: Saucony Grid Nitrous
Swimming (Bannatynes 20m) 30:00 [4] 1.34 km (22:23 / km)
Note (injured)
Horse riding (Schooling) 30:00 [1]
Running 24:47 [2] 4.4 km (5:38 / km) +32m 5:26 / km shoes: Saucony Grid Nitrous
Cycling 1:01:15 [3] 22.0 km (2:47 / km) ahr:124 max:186 slept:7.0 shoes: Giant Avail 2.5W road bike
Swimming (Deans) 40:00 [2] 1.1 km (36:22 / km)
Climbing 2:00:00 [2] shoes: Boreal Joker
Kayaking (Tay) 2:45:00 [3]
Running 22:13 [5] 4.4 km (5:03 / km) +32m 4:52 / km shoes: Saucony Grid Nitrous
Swimming (Broxburn 25m) 50:00 [3] (injured)
Kayaking (Tay) 3:15:00 [4]
Kayaking (Tweed) 3:00:00 [3]
Running 1:10:00 [4] ahr:141 max:194 slept:6.0
Swimming 45:00 [3]
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