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Training Log Archive: Lunaeventer

In the 31 days ending Jan 31, 2009:

	activity	#	time	miles		km		+m
	Orienteering	6	5:27:18	15.2		24.47		153	70c
	Running	3	4:20:08	19.89		32.01		628
	Horse riding	4	2:40:00
	Cycling	1	1:35:09	10.09	(9:26)	16.24	(5:52)	409
	Swimming	2	1:15:00
	Total	15	15:17:35	45.19		72.72		1190	70c
	[1-5]	14	13:27:35
averages - sleep:6

2:40

0:00

» now

Saturday Jan 31, 2009 #

Horse riding (Schooling) 25:00 [1]

Friday Jan 30, 2009 #

Horse riding (Schooling) 25:00 [1]

Thursday Jan 29, 2009 #

Running 1:00:00 [4] 11.5 km (5:13 / km)
shoes: Saucony Grid Nitrous

Note

Wednesday Jan 28, 2009 #

Orienteering 40:00 [2]
shoes: Adidas Swoop

Orienteering 9:51 [2] ***
shoes: Adidas Swoop

Tuesday Jan 27, 2009 #

Note
slept:6.0 (sick)

Monday Jan 26, 2009 #

Note

Swimming 40:00 [3]

Sunday Jan 25, 2009 #

Note

Saturday Jan 24, 2009 #

Event: EUOC Burns Weekend

Orienteering race (Street) 57:05 [4] *** 6.3 km (9:04 / km)
29c shoes: Saucony Grid Nitrous

Friday Jan 23, 2009 #

Note
(injured)

Thursday Jan 22, 2009 #

Note
(injured)

Wednesday Jan 21, 2009 #

Running warm up/down 20:00 [2]
shoes: Saucony Grid Nitrous

Running (Map memory) 20:00 [2]
(injured)

Tuesday Jan 20, 2009 #

Swimming 35:00 [2]

Note

Monday Jan 19, 2009 #

Note
(rest day)

Sunday Jan 18, 2009 #

Event: SoSOL

Orienteering race 1:12:17 [5] *** 8.1 km (8:55 / km) +75m 8:32 / km
20c shoes: Adidas Swoop

Saturday Jan 17, 2009 #

Note
(sick)

Friday Jan 16, 2009 #

Note
(sick)

Thursday Jan 15, 2009 #

Note
(sick)

Wednesday Jan 14, 2009 #

Note
(sick)

Tuesday Jan 13, 2009 #

Note
(sick)

Monday Jan 12, 2009 #

Note
(sick)

Sunday Jan 11, 2009 #

Event: STAG Winter Score 2

Note
(sick)

Saturday Jan 10, 2009 #

Horse riding (Hacking) 45:00 [0]
(sick)

Friday Jan 9, 2009 #

Note
(sick)

Thursday Jan 8, 2009 #

Note
(sick)

Wednesday Jan 7, 2009 #

Orienteering race (Street) 59:45 [5] **** 5.5 km (10:52 / km)
shoes: Saucony Grid Nitrous

Tuesday Jan 6, 2009 #

Note
(rest day)

Monday Jan 5, 2009 #

Note
(rest day)

Sunday Jan 4, 2009 #

Event: STAG Winter Score 1

Orienteering race (Score) 52:33 [4] ***
21c shoes: Adidas Swoop

Saturday Jan 3, 2009 #

Running long (Pentlands) 2:40:08 [4] 20.51 km (7:48 / km) +628m 6:46 / km
shoes: Saucony Grid Nitrous

Friday Jan 2, 2009 #

Orienteering race (Trails) 35:47 [4] *** 4.57 km (7:50 / km) +78m 7:13 / km
shoes: Adidas Swoop

Thursday Jan 1, 2009 #

Horse riding (Hacking) 1:05:00 [0]

Cycling (Trails) 1:35:09 [3] 16.24 km (5:52 / km) +409m 5:12 / km
shoes: Specialized Myka Pro hardtail

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