Training Log Archive: Lunaeventer

Note
(rest day)

Running 31:07 5.49 km (5:40 / km) +51m 5:25 / km
ahr:148 max:165 shoes: Saucony ISO Everun (Blue)

Cycling 1:36:52 35.14 km (2:45 / km) +229m 2:40 / km
ahr:115 max:167 shoes: Giant Avail 2.5W road bike

Running 25:19 4.5 km (5:38 / km) +31m 5:26 / km
ahr:150 max:163 shoes: Inov-8 Roclite Green (UK6)

Cycling 1:24:58 30.52 km (2:47 / km) +294m 2:39 / km
ahr:122 max:158 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Running 43:27 7.86 km (5:32 / km) +97m 5:12 / km
ahr:151 max:160 shoes: Saucony ISO Everun (Blue)

Note
(rest day)

Other! 45:00 [3]

Other! 20:00 [3]

Running 35:29 6.01 km (5:54 / km) +56m 5:39 / km
ahr:151 max:164 shoes: Inov-8 Roclite Green (UK6)

Running 29:26 5.37 km (5:29 / km) +40m 5:17 / km
ahr:154 max:164 shoes: Saucony ISO Everun (Blue)

Note
(rest day)

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Note
(rest day)

Other! 45:00 [3]

Climbing 1:45:00 [3]
shoes: Andrea Boldrini

Note
(rest day)

Cycling 1:21:50 30.12 km (2:43 / km) +266m 2:36 / km
ahr:125 max:169 shoes: Giant Avail 2.5W road bike

Cycling 1:19:42 30.13 km (2:39 / km) +195m 2:34 / km
ahr:123 max:167 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Running 44:03 7.9 km (5:34 / km) +97m 5:15 / km
ahr:146 max:158 shoes: Saucony ISO Everun (Blue)

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Note
(rest day)

Climbing 1:45:00 [3]
shoes: La Sportiva Skwama

Running 44:00 8.0 km (5:30 / km) +52m 5:20 / km
ahr:147 max:163 shoes: Saucony ISO Everun (Blue)

Running 44:09 7.88 km (5:36 / km) +96m 5:17 / km
ahr:147 max:167 shoes: Saucony ISO Everun (Blue)

Cycling 54:56 [3] 12.34 km (4:27 / km)
shoes: Cube Ltd SL mtb

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Other! 45:00 [3]

Climbing 2:00:00 [3]
shoes: Andrea Boldrini

Note
(rest day)

Climbing 1:30:00 [3]
shoes: La Sportiva Skwama

Running 30:22 5.38 km (5:39 / km) +39m 5:27 / km
ahr:149 max:161 shoes: Saucony ISO Everun (Blue)