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Training Log Archive: Lunaeventer

In the 30 days ending Apr 30, 2020:

activity # timemileskm+m
  Cycling15 21:44:13 312.04(4:11) 502.18(2:36) 4635
  Running9 6:40:32 41.54(9:39) 66.85(5:59) 575
  Other!7 5:50:00
  Walking2 2:16:00 3.33 5.36 58
  Climbing3 1:20:00
  Total36 37:50:45 356.91 574.4 5268
  [1-5]35 36:27:53

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Thursday Apr 30, 2020 #

11 AM

Cycling 2:02:53 intensity: (37 @0) + (28:42 @1) + (41:29 @2) + (35:59 @3) + (16:06 @4) 43.45 km (2:50 / km) +641m 2:38 / km
ahr:126 max:160 shoes: Giant Avail 2.5W road bike

Wednesday Apr 29, 2020 #

Other! 50:00 [3]

Tuesday Apr 28, 2020 #

6 PM

Running 57:18 intensity: (15 @0) + (16 @1) + (26 @2) + (4:35 @3) + (51:46 @4) 10.18 km (5:38 / km) +83m 5:24 / km
ahr:151 max:161 shoes: Saucony Iso Everun

Monday Apr 27, 2020 #

Other! 30:00 [3]

1 PM

Cycling 1:02:25 intensity: (1:28 @0) + (23:00 @1) + (25:26 @2) + (11:01 @3) + (1:30 @4) 24.57 km (2:32 / km) +161m 2:28 / km
ahr:118 max:156 shoes: Ribble Gran Fondo

Sunday Apr 26, 2020 #

Climbing 30:00 [3]
shoes: La Sportiva Miura VS (Resoled)

12 PM

Cycling 1:32:52 intensity: (2:53 @0) + (18:23 @1) + (15:07 @2) + (34:05 @3) + (22:24 @4) 37.78 km (2:27 / km) +344m 2:21 / km
ahr:129 max:160 shoes: Ribble Gran Fondo

Saturday Apr 25, 2020 #

12 PM

Cycling 1:39:10 intensity: (5:40 @0) + (37:20 @1) + (27:00 @2) + (22:15 @3) + (6:52 @4) + (3 @5) 38.59 km (2:34 / km) +266m 2:29 / km
ahr:118 max:166 shoes: Ribble Gran Fondo

Friday Apr 24, 2020 #

Note
(rest day)

Thursday Apr 23, 2020 #

Note

5 PM

Running 56:03 intensity: (3 @0) + (30 @1) + (23 @2) + (3:37 @3) + (51:30 @4) 10.08 km (5:34 / km) +83m 5:20 / km
ahr:151 max:160 shoes: Saucony Iso Everun

Wednesday Apr 22, 2020 #

2 PM

Cycling 1:42:12 intensity: (17 @0) + (4:41 @1) + (23:30 @2) + (36:51 @3) + (31:29 @4) + (5:24 @5) 40.7 km (2:31 / km) +375m 2:24 / km
ahr:138 max:174 shoes: Ribble Gran Fondo

Tuesday Apr 21, 2020 #

Other! 50:00 [3]

12 PM

Cycling 1:22:25 intensity: (32 @0) + (7:05 @1) + (16:09 @2) + (25:20 @3) + (30:36 @4) + (2:43 @5) 32.17 km (2:34 / km) +331m 2:26 / km
ahr:138 max:177 shoes: Ribble Gran Fondo

Monday Apr 20, 2020 #

Note

Sunday Apr 19, 2020 #

3 PM

Cycling 43:39 intensity: (1:26 @0) + (11:21 @1) + (18:04 @2) + (11:52 @3) + (56 @4) 15.98 km (2:44 / km) +120m 2:38 / km
ahr:120 max:148 shoes: Ribble Gran Fondo

4 PM

Running 31:16 intensity: (3 @0) + (37 @1) + (1:07 @2) + (19:36 @3) + (9:53 @4) 5.01 km (6:14 / km) +19m 6:07 / km
ahr:139 max:152 shoes: Inov-8 Roclite Green (UK6)

Saturday Apr 18, 2020 #

Note

Walking 50:00 [0]

Friday Apr 17, 2020 #

5 PM

Running hills 31:23 intensity: (3 @0) + (1:48 @1) + (1:55 @2) + (10:03 @3) + (17:34 @4) 4.44 km (7:04 / km) +70m 6:33 / km
ahr:143 max:164 shoes: Inov-8 Roclite Green (UK6)

6 PM

Other! 50:00 [3]

Thursday Apr 16, 2020 #

Climbing 20:00 [3]

12 PM

Cycling 1:22:11 intensity: (2:02 @0) + (13:05 @1) + (22:17 @2) + (31:38 @3) + (12:59 @4) + (10 @5) 32.1 km (2:34 / km) +258m 2:28 / km
ahr:128 max:169 shoes: Giant Avail 2.5W road bike

Wednesday Apr 15, 2020 #

11 AM

Cycling 1:11:11 intensity: (1:09 @0) + (4:42 @1) + (15:55 @2) + (27:07 @3) + (20:02 @4) + (2:16 @5) 26.94 km (2:39 / km) +319m 2:30 / km
ahr:135 max:177 shoes: Giant Avail 2.5W road bike

Tuesday Apr 14, 2020 #

Note

6 PM

Running 35:35 intensity: (54 @0) + (22 @1) + (19 @2) + (3:26 @3) + (30:34 @4) 6.09 km (5:51 / km) +41m 5:39 / km
ahr:148 max:161 shoes: Saucony Iso Everun

Monday Apr 13, 2020 #

Note

Sunday Apr 12, 2020 #

12 PM

Other! 55:00 [3]

6 PM

Running 52:13 intensity: (3 @0) + (54 @1) + (58 @2) + (2:29 @3) + (47:49 @4) 8.62 km (6:04 / km) +82m 5:47 / km
ahr:151 max:163 shoes: Inov-8 Roclite Green (UK6)

Saturday Apr 11, 2020 #

Note

11 AM

Cycling 1:06:50 intensity: (1:27 @0) + (9:17 @1) + (7:04 @2) + (25:11 @3) + (23:19 @4) + (32 @5) 27.37 km (2:27 / km) +195m 2:21 / km
ahr:135 max:170 shoes: Giant Avail 2.5W road bike

Friday Apr 10, 2020 #

Other! 55:00 [3]

11 AM

Cycling 1:48:20 intensity: (3:04 @0) + (26:25 @1) + (34:27 @2) + (32:19 @3) + (12:05 @4) 41.95 km (2:35 / km) +384m 2:28 / km
ahr:124 max:155 shoes: Giant Avail 2.5W road bike

Thursday Apr 9, 2020 #

Walking 1:26:00 [3] 5.36 km (16:03 / km) +58m 15:13 / km

11 AM

Note

Wednesday Apr 8, 2020 #

Note

6 PM

Running 30:27 intensity: (16 @0) + (28 @1) + (1:21 @2) + (2:07 @3) + (26:15 @4) 5.37 km (5:40 / km) +45m 5:26 / km
ahr:148 max:162 shoes: Saucony Iso Everun

Tuesday Apr 7, 2020 #

11 AM

Cycling 1:42:47 intensity: (1:59 @0) + (21:40 @1) + (24:43 @2) + (33:04 @3) + (21:21 @4) 40.15 km (2:34 / km) +351m 2:27 / km
ahr:128 max:157 shoes: Giant Avail 2.5W road bike

Monday Apr 6, 2020 #

Note

Sunday Apr 5, 2020 #

12 PM

Other! 1:00:00 [3]

1 PM

Climbing 30:00 [3]
shoes: La Sportiva Miura VS (Resoled)

3 PM

Note

5 PM

Running 53:05 intensity: (5 @0) + (21 @1) + (32 @2) + (5:06 @3) + (47:01 @4) 8.55 km (6:13 / km) +71m 5:58 / km
ahr:151 max:163 shoes: Inov-8 Roclite Green (UK6)

Saturday Apr 4, 2020 #

2 PM

Cycling 1:15:56 intensity: (2:17 @0) + (17:04 @1) + (23:36 @2) + (27:13 @3) + (5:46 @4) 30.02 km (2:32 / km) +217m 2:26 / km
ahr:124 max:151 shoes: Giant Avail 2.5W road bike

Friday Apr 3, 2020 #

11 AM

Cycling 1:47:30 intensity: (1:45 @0) + (5:47 @1) + (16:42 @2) + (37:35 @3) + (45:18 @4) + (23 @5) 40.43 km (2:40 / km) +367m 2:33 / km
ahr:138 max:167 shoes: Giant Avail 2.5W road bike

Thursday Apr 2, 2020 #

3 PM

Note

5 PM

Running 53:12 intensity: (30 @0) + (14 @1) + (26 @2) + (7:56 @3) + (44:06 @4) 8.52 km (6:14 / km) +81m 5:57 / km
ahr:149 max:161 shoes: Inov-8 Roclite Green (UK6)

Wednesday Apr 1, 2020 #

11 AM

Cycling 1:23:52 intensity: (4:04 @0) + (10:14 @1) + (11:45 @2) + (13:16 @3) + (39:51 @4) + (4:42 @5) 29.98 km (2:48 / km) +306m 2:40 / km
ahr:137 max:177 shoes: Giant Avail 2.5W road bike

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